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FAQ: Frequently Asked Questions
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.