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FAQ: Frequently Asked Questions
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.