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FAQ: Frequently Asked Questions
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.