General • Easy
Beetroot and Spargel bean soup
1 /
Portion
Recipe preparation steps
1
Cook Beets, Then Peel and Grate on a Grater.
2
Garlic sautéed in olive oil with olives.
3
Cook Spargelbohnen in lightly salted water for about 10 minutes. Do not drain the water after cooking.
4
Add stewed tomatoes and beets to the pot with beans. Stir.
5
Season with salt and pepper to taste. Add cream.
6
Season the soup on the plate with lemon juice to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.93 g | 0.93 g |
| Alanine | 51 g | 51 g |
| Alcohol | 1.75 g | 1.75 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 59.53 g | 59.53 g |
| Ash | 3.76 g | 3.76 g |
| Aspartic acid | 153 g | 153 g |
| Beta-Cryptoxanthin | 17.7 µg | 17.7 µg |
| Beta-carotene | 21.4 µg | 21.4 µg |
| Beta-sitosterol | 17.35 mg | 17.35 mg |
| Betaine | 137.71 mg | 137.71 mg |
| Boron | 2.79 mg | 2.79 mg |
| Calcium | 119.02 mg | 119.02 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 24.64 g | 24.64 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 952.95 mg | 952.95 mg |
| Casein | 0.88 g | 0.88 g |
| Chloride | 71.33 mg | 71.33 mg |
| Chlorine | 99.8 mg | 99.8 mg |
| Cholesterol | 5.42 mg | 5.42 mg |
| Chromium | 2.06 µg | 2.06 µg |
| Citric acid | 0.96 mg | 0.96 mg |
| Cobalt | 1.74 µg | 1.74 µg |
| Complete Protein | 1.08 g | 1.08 g |
| Copper | 0.27 mg | 0.27 mg |
| Cysteine | 8.5 g | 8.5 g |
| Fat | 7.33 g | 7.33 g |
| Fatty monounsaturated | 3.73 g | 3.73 g |
| Fatty polyunsaturated | 0.86 g | 0.86 g |
| Fatty saturated | 1.21 g | 1.21 g |
| Fatty trans | 2.95 g | 2.95 g |
| Fiber | 7.55 g | 7.55 g |
| Fiber insoluble | 4.19 g | 4.19 g |
| Fiber soluble | 1.83 g | 1.83 g |
| Fluoride | 4.29 mg | 4.29 mg |
| Folat | 16.5 µg | 16.5 µg |
| Folate | 142.13 µg | 142.13 µg |
| Fructose | 2.29 g | 2.29 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 71.1 µg | 71.1 µg |
| Glucose | 2.68 g | 2.68 g |
| Glutamic acid | 248.44 g | 248.44 g |
| Glutamine | 102 g | 102 g |
| Glycine | 42.5 g | 42.5 g |
| Histidine | 25.5 g | 25.5 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 4.54 µg | 4.54 µg |
| Iron | 3.36 mg | 3.36 mg |
| Isoleucine | 42.5 g | 42.5 g |
| Lactose | 2.88 g | 2.88 g |
| Leucine | 68 g | 68 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein + zeaxanthin | 556.4 mg | 556.4 mg |
| Lycopene | 4374.15 µg | 4374.15 µg |
| Lysine | 68.02 g | 68.02 g |
| Magnesium | 50.32 mg | 50.32 mg |
| Malic acid | 0.21 g | 0.21 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.76 mg | 0.76 mg |
| Methionine | 17 g | 17 g |
| Molybdenum | 2.1 µg | 2.1 µg |
| Nickel | 2.03 mg | 2.03 mg |
| Nitrate | 117.7 mg | 117.7 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.73 g | 0.73 g |
| Oxalic acid | 72.8 mg | 72.8 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Pantothenic acid | 0.17 mg | 0.17 mg |
| Ph | 8.75 µg | 8.75 µg |
| Phenylalanine | 51 g | 51 g |
| Phosphorus | 105.44 mg | 105.44 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 22.9 mg | 22.9 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1021.31 mg | 1021.31 mg |
| Proline | 42.5 g | 42.5 g |
| Protein | 7.4 g | 7.4 g |
| Protein Animal | 1.08 g | 1.08 g |
| Quinic acid | 0 g | 0 g |
| Salt | 1.47 g | 1.47 g |
| Selenium | 4.1 µg | 4.1 µg |
| Serine | 51 g | 51 g |
| Silica | 1.75 mg | 1.75 mg |
| Sodium | 84.54 mg | 84.54 mg |
| Starch | 2.04 g | 2.04 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 6.43 g | 6.43 g |
| Sugar | 15.86 g | 15.86 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.75 g | 1.75 g |
| Sulfur | 30.9 mg | 30.9 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 42.5 g | 42.5 g |
| Total Carbohydrates | 16.29 g | 16.29 g |
| Total Fat | 0.45 g | 0.45 g |
| Total Protein | 3.46 g | 3.46 g |
| Total sugar alcohols | 0.05 g | 0.05 g |
| Tryptophan | 17 g | 17 g |
| Tyrosine | 34 g | 34 g |
| Valine | 59.5 g | 59.5 g |
| Vitamin A | 208.64 µg | 208.64 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 2.97 µg | 2.97 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 2.64 mg | 2.64 mg |
| Vitamin B4 (Choline) | 17.81 mg | 17.81 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 0.24 mg |
| Vitamin B6 (Pyridoxine) | 0.5 mg | 0.5 mg |
| Vitamin B7 (Biotin) | 2.43 mg | 2.43 mg |
| Vitamin B9 (Folate) | 19 µg | 19 µg |
| Vitamin C (Ascorbic acid) | 60.15 mg | 60.15 mg |
| Vitamin D | 2.93 µg | 2.93 µg |
| Vitamin D3 | 0.05 µg | 0.05 µg |
| Vitamin E | 2.93 mg | 2.93 mg |
| Vitamin K | 38.25 µg | 38.25 µg |
| Water | 453.33 g | 453.33 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zinc | 1.34 mg | 1.34 mg |