Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
0.275g
/ 80.61 g
|
| Fiber |
0.425g
/ 30 g
|
| Fiber insoluble |
0.2125g
/ 25 g
|
| Fiber soluble |
0.2125g
/ 10 g
|
| Chlorine |
3.75mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
1.05g
/ 50 g
|
| Zinc |
0.06mg
/ 10 mg
|
| Phosphorus |
3.5mg
/ 700 mg
|
| Fructose |
0.3g
/ 40 g
|
| Glucose |
0.45g
|
| Kcal |
10kcal
/ 2000 kcal
|
| KJ |
41.75kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0025g
|
| Fatty saturated |
0.01g
/ 20 g
|
| Fatty polyunsaturated |
0.005g
/ 10 g
|
| Lutein |
2.5µg
/ 6000 µg
|
| Magnesium |
2.5mg
/ 350 mg
|
| Manganese |
0.0425mg
/ 2.3 mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Omega 3 |
0.0013g
/ 2.5 g
|
| Omega 6 |
0.005g
/ 12 g
|
| Ash |
0.15g
|
| Potassium |
36.5mg
/ 4000 mg
|
| Sucrose |
0.55g
/ 50 g
|
| Selenium |
0.125µg
/ 70 µg
|
| Sulfur |
7.5mg
|
| Starch |
0.3g
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
5.75mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0125mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.025mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.025mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.75mg
/ 110 mg
|
| Vitamin E |
0.005mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
22.25g
/ 2700 g
|
| Carbohydrate |
2.325g
/ 201.53 g
|
| Zeaxanthin |
1.25µg
/ 2000 µg
|
| Iron |
0.05mg
/ 15 mg
|
| Protein |
0.68g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Fiber insoluble |
0.2g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Total sugar alcohols |
0.2g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.04µg
/ 35 µg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.074mg
/ 10 mg
|
| Fluoride |
0.4mg
/ 3.5 mg
|
| Phosphorus |
19.4mg
/ 700 mg
|
| Glutamine |
0.04g
|
| Iodine |
3µg
/ 150 µg
|
| Kcal |
9.4kcal
/ 2000 kcal
|
| KJ |
39.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.07g
|
| Fatty saturated |
0.192g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.008g
/ 10 g
|
| Lactose |
0.96g
|
| Leucine |
0.07g
/ 4.2 g
|
| Lysine |
0.054g
/ 3 g
|
| Magnesium |
2.4mg
/ 350 mg
|
| Manganese |
0.004mg
/ 2.3 mg
|
| Copper |
0.002mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.006g
/ 12 g
|
| Ash |
0.14g
|
| Potassium |
28.2mg
/ 4000 mg
|
| Sucrose |
0.04g
/ 50 g
|
| Selenium |
0.26µg
/ 70 µg
|
| Sodium |
9mg
/ 1500 mg
|
| Salt |
0.022g
/ 1500 g
|
| Tryptophan |
0.009g
/ 280 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
24mg
/ 1000 mg
|
| Vitamin A |
4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.08µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.02mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.07mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.2mg
/ 110 mg
|
| Vitamin D |
0.002µg
/ 600 µg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
0.06µg
/ 70 µg
|
| Water |
17.7g
/ 2700 g
|
| Carbohydrate |
1g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.033g
/ 30 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.0085g
/ 50 g
|
| Zinc |
0.0107mg
/ 10 mg
|
| Phosphorus |
0.58mg
/ 700 mg
|
| Kcal |
0.36kcal
/ 2000 kcal
|
| KJ |
1.51kJ
/ 8400 kJ
|
| Folate |
1.52µg
/ 400 µg
|
| Fatty monounsaturated |
0.0022g
|
| Fatty saturated |
0.0013g
/ 20 g
|
| Fatty polyunsaturated |
0.0033g
/ 10 g
|
| Lutein + zeaxanthin |
55.61mg
/ 6000 mg
|
| Magnesium |
0.5mg
/ 350 mg
|
| Manganese |
0.0016mg
/ 2.3 mg
|
| Copper |
0.0015mg
/ 1.5 mg
|
| Omega 3 |
0.0013g
/ 2.5 g
|
| Omega 6 |
0.002g
/ 12 g
|
| Ash |
0.0219g
|
| Potassium |
5.54mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
0.56mg
/ 1500 mg
|
| Fat |
0.0079g
/ 120.92 g
|
| Calcium |
1.38mg
/ 1000 mg
|
| Vitamin A |
4.21µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0009mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0131mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.128mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0009mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.52µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.33mg
/ 110 mg
|
| Vitamin D |
0.01µg
/ 600 µg
|
| Vitamin E |
0.0075mg
/ 14 mg
|
| Vitamin K |
16.4µg
/ 70 µg
|
| Water |
0.8771g
/ 2700 g
|
| Carbohydrate |
0.0633g
/ 201.53 g
|
| Iron |
0.0333mg
/ 15 mg
|
| Beta-carotene |
50.54µg
/ 100 µg
|
| Alanine |
0.364g
|
| Arginine |
0.364g
|
| Protein |
7g
/ 80.61 g
|
| Fiber |
0.56g
/ 30 g
|
| Chlorine |
89.6mg
/ 2300 mg
|
| Cholesterol |
201.6mg
/ 300 mg
|
| Sugar |
0.336g
/ 50 g
|
| Zinc |
0.9856mg
/ 10 mg
|
| Cysteine |
0.14g
/ 0.5 g
|
| Phenylalanine |
0.336g
/ 3.3 g
|
| Phosphorus |
114.24mg
/ 700 mg
|
| Glycine |
0.196g
|
| Histidine |
0.14g
/ 1.5 g
|
| Isoleucine |
0.336g
/ 2 g
|
| Kcal |
82.32kcal
/ 2000 kcal
|
| KJ |
344.4kJ
/ 8400 kJ
|
| Aspartic acid |
0.616g
|
| Folate |
26.32µg
/ 400 µg
|
| Glutamic acid |
0.84g
|
| Fatty monounsaturated |
2.4304g
|
| Fatty saturated |
1.68g
/ 20 g
|
| Fatty trans |
0.0112g
|
| Fatty polyunsaturated |
0.4088g
/ 10 g
|
| Leucine |
0.504g
/ 4.2 g
|
| Lysine |
0.504g
/ 3 g
|
| Lutein + zeaxanthin |
140mg
/ 6000 mg
|
| Magnesium |
6.72mg
/ 350 mg
|
| Manganese |
0.0168mg
/ 2.3 mg
|
| Methionine |
0.196g
/ 1.3 g
|
| Copper |
0.0336mg
/ 1.5 mg
|
| Omega 3 |
0.0224g
/ 2.5 g
|
| Omega 6 |
0.3864g
/ 12 g
|
| Ash |
0.616g
|
| Potassium |
74.48mg
/ 4000 mg
|
| Proline |
0.224g
|
| Retinol |
152.32µg
/ 900 µg
|
| Selenium |
17.192µg
/ 70 µg
|
| Serine |
0.42g
|
| Sodium |
78.96mg
/ 1500 mg
|
| Salt |
0.196g
/ 1500 g
|
| Threonine |
0.28g
/ 1.7 g
|
| Tryptophan |
0.0896g
/ 280 g
|
| Tyrosine |
0.252g
|
| Fat |
5.432g
/ 120.92 g
|
| Valine |
0.392g
/ 2.3 g
|
| Calcium |
26.32mg
/ 1000 mg
|
| Vitamin A |
152.32µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0358mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.896µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3035mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0336mg
/ 15 mg
|
| Vitamin B4 (Choline) |
164.36mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.784mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.056mg
/ 1.6 mg
|
| Vitamin D |
0.952µg
/ 600 µg
|
| Vitamin D3 |
0.952µg
/ 20 µg
|
| Vitamin E |
0.4088mg
/ 14 mg
|
| Vitamin K |
0.168µg
/ 70 µg
|
| Water |
42g
/ 2700 g
|
| Carbohydrate |
0.336g
/ 201.53 g
|
| Iron |
1.232mg
/ 15 mg
|
| Beta-carotene |
5.6µg
/ 100 µg
|
| Protein |
2.7g
/ 80.61 g
|
| Fiber |
2.25g
/ 30 g
|
| Fiber insoluble |
1.125g
/ 25 g
|
| Fiber soluble |
1.125g
/ 10 g
|
| Chloride |
67.5mg
/ 2300 mg
|
| Cholesterol |
2.25mg
/ 300 mg
|
| Sugar |
3.825g
/ 50 g
|
| Zinc |
0.675mg
/ 10 mg
|
| Phosphorus |
72mg
/ 700 mg
|
| Fructose |
1.35g
/ 40 g
|
| Glucose |
1.125g
|
| Carotene Beta |
472.5mg
|
| Kcal |
38.25kcal
/ 2000 kcal
|
| KJ |
159.75kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0225g
/ 1600 g
|
| Linoleic Acid |
0.09g
/ 12 g
|
| Oleic Acid |
0.0225g
|
| Fatty monounsaturated |
0.0225g
|
| Fatty saturated |
0.045g
/ 20 g
|
| Fatty polyunsaturated |
0.1125g
/ 10 g
|
| Lutein + zeaxanthin |
2700mg
/ 6000 mg
|
| Magnesium |
49.5mg
/ 350 mg
|
| Manganese |
0.36mg
/ 2.3 mg
|
| Copper |
0.18mg
/ 1.5 mg
|
| Omega 3 |
0.0225g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Ash |
1.35g
|
| Potassium |
562.5mg
/ 4000 mg
|
| Sucrose |
1.35g
/ 50 g
|
| Selenium |
0.45µg
/ 70 µg
|
| Sodium |
6.75mg
/ 1500 mg
|
| Salt |
0.0225g
/ 1500 g
|
| Fat |
0.225g
/ 120.92 g
|
| Calcium |
33.75mg
/ 1000 mg
|
| Vitamin A |
76.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1575mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0675mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.9mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.2025mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
45µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
20.25mg
/ 110 mg
|
| Vitamin E |
0.225mg
/ 14 mg
|
| Vitamin K |
5.625µg
/ 70 µg
|
| Water |
211.095g
/ 2700 g
|
| Carbohydrate |
7.2g
/ 201.53 g
|
| Iron |
0.9mg
/ 15 mg
|
| Protein |
6.345g
/ 80.61 g
|
| Fiber |
3.015g
/ 30 g
|
| Fiber insoluble |
2.34g
/ 25 g
|
| Fiber soluble |
0.675g
/ 10 g
|
| Cholesterol |
0.45mg
/ 300 mg
|
| Sugar |
0.18g
/ 50 g
|
| Sugar added |
0.45g
/ 50 g
|
| Zinc |
1.305mg
/ 10 mg
|
| Phosphorus |
155.7mg
/ 700 mg
|
| Kcal |
152.55kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.135g
|
| Fatty saturated |
0.18g
/ 20 g
|
| Fatty trans |
0.0135g
|
| Fatty polyunsaturated |
0.495g
/ 10 g
|
| Lutein |
99µg
/ 6000 µg
|
| Magnesium |
62.1mg
/ 350 mg
|
| Manganese |
1.71mg
/ 2.3 mg
|
| Copper |
0.1665mg
/ 1.5 mg
|
| Omega 3 |
0.027g
/ 2.5 g
|
| Omega 6 |
0.441g
/ 12 g
|
| Ash |
0.81g
|
| Potassium |
163.35mg
/ 4000 mg
|
| Selenium |
31.815µg
/ 70 µg
|
| Starch |
28.125g
|
| Sodium |
2.25mg
/ 1500 mg
|
| Salt |
0.0045g
/ 1500 g
|
| Fat |
1.035g
/ 120.92 g
|
| Calcium |
15.3mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.2025mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.099mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.06mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.198mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
19.8µg
/ 300 µg
|
| Vitamin E |
0.675mg
/ 14 mg
|
| Vitamin K |
0.855µg
/ 70 µg
|
| Water |
4.815g
/ 2700 g
|
| Carbohydrate |
29.43g
/ 201.53 g
|
| Iron |
1.755mg
/ 15 mg
|
| Beta-sitosterol |
17.5mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Phytosterols |
35mg
/ 2 mg
|
| Kcal |
45kcal
/ 2000 kcal
|
| KJ |
188.1kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.5g
/ 1600 g
|
| Erucic Acid |
0.015g
|
| Linoleic Acid |
0.93g
/ 12 g
|
| Oleic Acid |
3.038g
|
| Fatty monounsaturated |
3.038g
|
| Fatty saturated |
0.2625g
/ 20 g
|
| Fatty trans |
0.005g
|
| Fatty polyunsaturated |
1.43g
/ 10 g
|
| Omega 3 |
0.5g
/ 2.5 g
|
| Omega 6 |
0.93g
/ 12 g
|
| Ash |
0.05g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Fat |
5g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
3.038g
|
| Saturated fat 16:0 |
0.19g
|
| Saturated fat 18:0 |
0.055g
|
| Polyunsaturated fat 18:2 n-6 |
0.93g
/ 12 g
|
| Vitamin E |
1.4525mg
/ 14 mg
|
| Vitamin K |
3.565µg
/ 70 µg
|
| Water |
0.05g
/ 2700 g
|
| Carbohydrate |
0.05g
/ 201.53 g
|
Nutritional composition for all portions of the recipe
| Alanine |
0.36g
|
| Arginine |
0.36g
|
| Beta-sitosterol |
17.5mg
|
| Protein |
17.09g
/ 80.61 g
|
| Fiber |
6.54g
/ 30 g
|
| Fiber insoluble |
3.88g
/ 25 g
|
| Fiber soluble |
2.22g
/ 10 g
|
| Total sugar alcohols |
0.2g
|
| Chlorine |
93.35mg
/ 2300 mg
|
| Chloride |
87.5mg
/ 2300 mg
|
| Cholesterol |
205.61mg
/ 300 mg
|
| Chromium |
0.04µg
/ 35 µg
|
| Sugar |
6.46g
/ 50 g
|
| Sugar added |
0.45g
/ 50 g
|
| Zinc |
3.12mg
/ 10 mg
|
| Cysteine |
0.14g
/ 0.5 g
|
| Phenylalanine |
0.34g
/ 3.3 g
|
| Phytosterols |
35mg
/ 2 mg
|
| Fluoride |
0.4mg
/ 3.5 mg
|
| Phosphorus |
365.42mg
/ 700 mg
|
| Fructose |
1.65g
/ 40 g
|
| Glycine |
0.2g
|
| Glucose |
1.58g
|
| Glutamine |
0.04g
|
| Histidine |
0.14g
/ 1.5 g
|
| Isoleucine |
0.34g
/ 2 g
|
| Iodine |
3µg
/ 150 µg
|
| Carotene Beta |
472.5mg
|
| Kcal |
337.88kcal
/ 2000 kcal
|
| KJ |
774.91kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.52g
/ 1600 g
|
| Aspartic acid |
0.62g
|
| Erucic Acid |
0.02g
|
| Folate |
27.84µg
/ 400 µg
|
| Glutamic acid |
0.84g
|
| Linoleic Acid |
1.02g
/ 12 g
|
| Oleic Acid |
3.06g
|
| Fatty monounsaturated |
5.7g
|
| Fatty saturated |
2.37g
/ 20 g
|
| Fatty trans |
0.04g
|
| Fatty polyunsaturated |
2.47g
/ 10 g
|
| Lactose |
0.96g
|
| Leucine |
0.57g
/ 4.2 g
|
| Lysine |
0.55g
/ 3 g
|
| Lutein |
101.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
2895.61mg
/ 6000 mg
|
| Magnesium |
123.72mg
/ 350 mg
|
| Manganese |
2.13mg
/ 2.3 mg
|
| Methionine |
0.2g
/ 1.3 g
|
| Copper |
0.4mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Omega 3 |
0.57g
/ 2.5 g
|
| Omega 6 |
1.87g
/ 12 g
|
| Ash |
3.14g
|
| Potassium |
870.57mg
/ 4000 mg
|
| Proline |
0.22g
|
| Retinol |
152.32µg
/ 900 µg
|
| Sucrose |
1.94g
/ 50 g
|
| Selenium |
49.85µg
/ 70 µg
|
| Serine |
0.42g
|
| Sulfur |
7.5mg
|
| Starch |
28.43g
|
| Sodium |
98.57mg
/ 1500 mg
|
| Salt |
0.29g
/ 1500 g
|
| Threonine |
0.28g
/ 1.7 g
|
| Tryptophan |
0.1g
/ 280 g
|
| Tyrosine |
0.25g
|
| Fat |
12.04g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
3.04g
|
| Saturated fat 16:0 |
0.19g
|
| Saturated fat 18:0 |
0.06g
|
| Polyunsaturated fat 18:2 n-6 |
0.93g
/ 12 g
|
| Valine |
0.39g
/ 2.3 g
|
| Calcium |
106.5mg
/ 1000 mg
|
| Vitamin A |
237.03µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.98µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.51mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.05mg
/ 15 mg
|
| Vitamin B4 (Choline) |
167.49mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.33mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
72.07µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
23.53mg
/ 110 mg
|
| Vitamin D |
0.96µg
/ 600 µg
|
| Vitamin D3 |
0.95µg
/ 20 µg
|
| Vitamin E |
2.8mg
/ 14 mg
|
| Vitamin K |
26.79µg
/ 70 µg
|
| Water |
298.8g
/ 2700 g
|
| Carbohydrate |
40.41g
/ 201.53 g
|
| Zeaxanthin |
1.25µg
/ 2000 µg
|
| Iron |
3.99mg
/ 15 mg
|
| Beta-carotene |
56.14µg
|
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