349 views

General • Easy

Citrus Omelette

2 / Portions

Contains allergens

Egg Milk Lactose Vitamin B12 (Cobalamin) Rennet Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Buckwheat Honey Citrus fruits Vitamin C (Ascorbic acid) Cinnamon

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (S)

kcal: 209.6

150 x Gram

(1 g)

Protein 18.75g Fat 14.55g Carbohydrates 0.9g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Natural Yogurt 2%

kcal: 27

50 x Gram

(1 g)

Protein 2.15g Fat 1g Carbohydrates 2.35g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Strawberries 2

kcal: 17.6

50 x Gram

(1 g)

Protein 0.35g Fat 0.2g Carbohydrates 3.6g

Strawberries 2

Nutrients

Ash 0.4 g

Beta-carotene 15 µg

Calcium 26 mg

Carbohydrate 7.2 g

Chloride 30 mg

Cholesterol 1 mg

Citric acid 0.89 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.07 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1 g

Fiber soluble 0.8 g

Folate 24 µg

Fructose 2.4 g

Glicemyc Index 40 µg

Glucose 2 g

Iodine 1 µg

Iron 0.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 26 mg

Magnesium 10 mg

Malic acid 0.4 g

Manganese 0.22 mg

Omega 3 0.07 g

Omega 6 0.22 g

Oxalic acid 4 mg

Phosphorus 25 mg

Potassium 133 mg

Protein 0.7 g

Salt 0.01 g

Selenium 0.4 µg

Sodium 1 mg

Starch 0.04 g

Sucrose 1.4 g

Sugar 4.9 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.28 mg

Vitamin B4 (Choline) 5.7 mg

Vitamin B5 (Pantothenic acid) 0.13 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 66 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 2.2 µg

Water 90.95 g

Zinc 0.09 mg

Strawberries 2

Buckwheat Flour 2

kcal: 152.8

45 x Gram

(1 g)

Protein 5.18g Fat 0.99g Carbohydrates 30.78g

Buckwheat Flour 2

Nutrients

Ash 2.3 g

Calcium 24 mg

Carbohydrate 68.4 g

Chlorine 10 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 0.4 mg

Fat 2.2 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.3 g

Fatty trans 1 g

Fiber 10 g

Fiber insoluble 8.5 g

Fiber soluble 1.5 g

Iodine 2.5 µg

Iron 2.5 mg

KJ 1399 kJ

Kcal 335 kcal

Lysine 0.5 g

Magnesium 160 mg

Manganese 1.1 mg

Molybdenum 1 µg

Natron 17 g

Omega 3 0.03 g

Omega 6 0.57 g

Phosphorus 260 mg

Potassium 285 mg

Protein 11.5 g

Salt 0 g

Selenium 2.8 µg

Sodium 1 mg

Sugar 0.4 g

Sugar added 1 g

Tryptophan 0.15 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.55 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.75 mg

Vitamin B5 (Pantothenic acid) 1.53 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin B9 (Folate) 66.8 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 390 µg

Water 12.1 g

Zinc 2.3 mg

Buckwheat Flour 2

Bee Honey

kcal: 49.3

15 x Gram

(1 g)

Protein 0.05g Fat 0.15g Carbohydrates 11.93g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Lemon Juice

kcal: 4.4

10 x Gram

(1 g)

Protein 0.08g Fat 0.03g Carbohydrates 0.95g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Baking Soda

kcal: 0

2 x Gram

(1 g)

Protein 0g Fat 0g Carbohydrates 0g

Baking Soda

Nutrients

Alcohol 1 g

Ash 99.8 g

Calcium 1 mg

Carbohydrate 0.1 g

Chloride 42000 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 1 mg

Fat 0.1 g

Fatty acids 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Folate 1 µg

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Iron 1 mg

KJ 2.35 kJ

Kcal 0.56 kcal

Lactose 1 g

Magnesium 1 mg

Manganese 1 mg

Molybdenum 1 µg

Omega 3 1 g

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 0.1 g

Salt 68425 g

Selenium 1 µg

Sodium 27370 mg

Starch 1 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 1 mg

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 1 µg

Water 1 g

Zinc 1 mg

Baking Soda

Cinnamon 2

kcal: 2.7

1 x Gram

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

463 kcal

Protein 26.6g

Fat 16.95g

Carbs 51.07g

Fiber 0g

Recipe preparation steps

Białka wbijamy do miski i dodajemy sodę.Ubijamy aż piana będzie sztywna. Do 2 miski wrzucamy zółtka,mąkę,cynamon,miód i sok z cytryny.Mieszanie nie jest konieczne. Dodajemy zawartość miski do ubitej piany, powoli mieszając drewnianą łyżką aby piana nie opadła.Rozgrzewamy patelnię i rónomiernie wylewamy gotową masę. Smażymy około 10minut pod przykryciem na minimalnym ogniu.Po upływie tego czasu delikatnie przełożyć omlet na 2 stronę. Można podawać z owocami Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.5 g	0.25 g
Alcohol	0.12 g	0.06 g
Ash	5.35 g	2.68 g
Beta-Cryptoxanthin	31.4 µg	15.7 µg
Beta-carotene	7.5 µg	3.75 µg
Boron	5.02 mg	2.51 mg
Calcium	171.37 mg	85.69 mg
Carbohydrate	51.07 g	25.54 g
Carotene Beta	1.42 mg	0.71 mg
Casein	1.75 g	0.88 g
Chloride	855.2 mg	427.6 mg
Chlorine	314.1 mg	157.05 mg
Cholesterol	545.23 mg	272.62 mg
Choline	0.24 mg	0.12 mg
Chromium	0.75 µg	0.38 µg
Citric acid	1 mg	0.5 mg
Cobalt	0.06 µg	0.03 µg
Complete Protein	2.15 g	1.08 g
Copper	0.4 mg	0.2 mg
Fat	16.95 g	8.48 g
Fatty acids	0.02 g	0.01 g
Fatty monounsaturated	7.13 g	3.57 g
Fatty polyunsaturated	1.56 g	0.78 g
Fatty saturated	5.48 g	2.74 g
Fatty trans	1.16 g	0.58 g
Fiber	8.18 g	4.09 g
Fiber insoluble	4.79 g	2.39 g
Fiber soluble	1.4 g	0.7 g
Fluoride	5.16 mg	2.58 mg
Folate	12.08 µg	6.04 µg
Fructose	7.6 g	3.8 g
Glicemyc Index	38.72 µg	19.36 µg
Glucose	6.58 g	3.29 g
Iodine	6.71 µg	3.36 µg
Iron	5.43 mg	2.71 mg
Lactose	2.37 g	1.19 g
Lutein + zeaxanthin	584.32 mg	292.16 mg
Lycopene	1.6 µg	0.8 µg
Lysine	0.23 g	0.12 g
Magnesium	105.73 mg	52.87 mg
Malic acid	0.27 g	0.14 g
Manganese	0.87 mg	0.44 mg
Molybdenum	1.25 µg	0.63 µg
Natron	7.91 g	3.96 g
Nickel	0.65 mg	0.33 mg
Omega 3	0.14 g	0.07 g
Omega 6	1.47 g	0.74 g
Oxalic acid	2.2 mg	1.1 mg
Phosphorus	488.23 mg	244.11 mg
Potassium	492.98 mg	246.49 mg
Protein	26.6 g	13.3 g
Protein Animal	2.15 g	1.08 g
Quinic acid	0.01 g	0.01 g
Retinol	408 µg	204 µg
Salt	1369.09 g	684.55 g
Selenium	48.83 µg	24.42 µg
Silica	0.1 mg	0.05 mg
Sodium	781.5 mg	390.75 mg
Starch	0.04 g	0.02 g
Sucrose	0.95 g	0.48 g
Sugar	18.23 g	9.12 g
Sugar added	1.08 g	0.54 g
Sulfur	15.02 mg	7.51 mg
Total sugar alcohols	0.6 g	0.3 g
Tryptophan	0.07 g	0.04 g
Vitamin A	423.72 µg	211.86 µg
Vitamin ARE	0.3 µg	0.15 µg
Vitamin B1 (Thiamin)	0.4 mg	0.2 mg
Vitamin B12 (Cobalamin)	3.18 µg	1.59 µg
Vitamin B2 (Riboflavin)	1.01 mg	0.51 mg
Vitamin B3 (Niacin)	2.51 mg	1.26 mg
Vitamin B4 (Choline)	444.11 mg	222.06 mg
Vitamin B5 (Pantothenic acid)	0.83 mg	0.42 mg
Vitamin B6 (Pyridoxine)	0.38 mg	0.19 mg
Vitamin B7 (Biotin)	1.1 mg	0.55 mg
Vitamin B9 (Folate)	117.52 µg	58.76 µg
Vitamin C (Ascorbic acid)	39.22 mg	19.61 mg
Vitamin D	3.65 µg	1.83 µg
Vitamin D3	2.65 µg	1.33 µg
Vitamin E	1.26 mg	0.63 mg
Vitamin K	182.24 µg	91.12 µg
Water	220.09 g	110.04 g
Zinc	4.03 mg	2.01 mg