Yeast Cake with Mandarin Sauce
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.2g
/ 80.61 g
|
| Fiber |
2.04g
/ 30 g
|
| Fiber insoluble |
1.32g
/ 25 g
|
| Fiber soluble |
0.72g
/ 10 g
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Sugar |
14.64g
/ 50 g
|
| Zinc |
0.216mg
/ 10 mg
|
| Phenylalanine |
33.6g
/ 3.3 g
|
| Phosphorus |
24mg
/ 700 mg
|
| Fructose |
5.88g
/ 40 g
|
| Glucose |
5.88g
|
| Histidine |
18g
/ 1.5 g
|
| Isoleucine |
33.6g
/ 2 g
|
| Carotene Beta |
31.2mg
|
| Kcal |
115.2kcal
/ 2000 kcal
|
| KJ |
482.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.036g
|
| Fatty saturated |
0.144g
/ 20 g
|
| Fatty polyunsaturated |
0.072g
/ 10 g
|
| Leucine |
60g
/ 4.2 g
|
| Lysine |
44.4g
/ 3 g
|
| Lutein + zeaxanthin |
26.4mg
/ 6000 mg
|
| Magnesium |
39.6mg
/ 350 mg
|
| Manganese |
0.504mg
/ 2.3 mg
|
| Methionine |
9.6g
/ 1.3 g
|
| Copper |
0.12mg
/ 1.5 mg
|
| Omega 3 |
0.036g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.96g
|
| Potassium |
474mg
/ 4000 mg
|
| Sucrose |
2.88g
/ 50 g
|
| Starch |
6.48g
|
| Sodium |
1.2mg
/ 1500 mg
|
| Salt |
0.0036g
/ 1500 g
|
| Threonine |
32.4g
/ 1.7 g
|
| Tryptophan |
13.2g
/ 280 g
|
| Fat |
0.36g
/ 120.92 g
|
| Valine |
45.6g
/ 2.3 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin A |
9.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.432mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10.8mg
/ 110 mg
|
| Vitamin E |
0.324mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
89.16g
/ 2700 g
|
| Carbohydrate |
28.2g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Protein |
4.3g
/ 80.61 g
|
| Complete Protein |
4.3g
/ 50 g
|
| Protein Animal |
4.3g
/ 50 g
|
| Boron |
10mg
/ 1 mg
|
| Fiber |
1g
/ 30 g
|
| Chlorine |
100mg
/ 2300 mg
|
| Cholesterol |
8mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
4.7g
/ 50 g
|
| Zinc |
0.46mg
/ 10 mg
|
| Fluoride |
10mg
/ 3.5 mg
|
| Phosphorus |
95mg
/ 700 mg
|
| Iodine |
10µg
/ 150 µg
|
| Casein |
3.5g
|
| Kcal |
61kcal
/ 2000 kcal
|
| KJ |
257kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.63g
|
| Fatty saturated |
1.3g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lactose |
4.7g
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Molybdenum |
1.5µg
/ 100 µg
|
| Nickel |
1mg
/ 0.03 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.05g
/ 12 g
|
| Ash |
0.7g
|
| Potassium |
150mg
/ 4000 mg
|
| Selenium |
2.5µg
/ 70 µg
|
| Sulfur |
30mg
|
| Sodium |
40mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
2g
/ 120.92 g
|
| Calcium |
120mg
/ 1000 mg
|
| Vitamin A |
28µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.046mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.14mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.14mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.03µg
/ 600 µg
|
| Vitamin E |
0.03mg
/ 14 mg
|
| Vitamin K |
0.2µg
/ 70 µg
|
| Water |
87.5g
/ 2700 g
|
| Carbohydrate |
4.7g
/ 201.53 g
|
| Iron |
0.1mg
/ 15 mg
|
| Alanine |
10.5g
|
| Alcohol |
0.7g
|
| Arginine |
14g
|
| Protein |
0.42g
/ 80.61 g
|
| Total Protein |
0.42g
/ 50 g
|
| Boron |
70mg
/ 1 mg
|
| Fiber |
1.33g
/ 30 g
|
| Fiber insoluble |
1.05g
/ 25 g
|
| Fiber soluble |
0.28g
/ 10 g
|
| Total sugar alcohols |
0.7g
|
| Chlorine |
1.4mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Chromium |
0.14µg
/ 35 µg
|
| Cobalt |
0.07µg
|
| Sugar |
7.42g
/ 50 g
|
| Sugar added |
0.7g
/ 50 g
|
| Zinc |
0.049mg
/ 10 mg
|
| Cysteine |
0.7g
/ 0.5 g
|
| Energy |
155.4kJ
/ 8400 kJ
|
| Phenylalanine |
7g
/ 3.3 g
|
| Fluoride |
0.7mg
/ 3.5 mg
|
| Phosphorus |
12.6mg
/ 700 mg
|
| Fructose |
1.33g
/ 40 g
|
| Galactose |
0.7g
|
| Glycine |
7g
|
| Glucose |
1.12g
|
| Histidine |
3.5g
/ 1.5 g
|
| Isoleucine |
7g
/ 2 g
|
| Iodine |
0.7µg
/ 150 µg
|
| Calories |
37.1kcal
/ 2000 kcal
|
| Carotene Beta |
105mg
|
| Kcal |
37.1kcal
/ 2000 kcal
|
| KJ |
155.4kJ
/ 8400 kJ
|
| Aspartic acid |
21g
|
| Citric acid |
0.49mg
|
| Glutamic acid |
28g
|
| Quinic acid |
0.014g
|
| Malic acid |
0.07g
|
| Fatty monounsaturated |
0.021g
|
| Fatty saturated |
0.014g
/ 20 g
|
| Fatty trans |
0.7g
|
| Fatty polyunsaturated |
0.028g
/ 10 g
|
| Lactose |
0.7g
|
| Leucine |
14g
/ 4.2 g
|
| Lysine |
14g
/ 3 g
|
| Lutein + zeaxanthin |
91mg
/ 6000 mg
|
| Magnesium |
11.9mg
/ 350 mg
|
| Maltose |
0.7g
|
| Manganese |
0.028mg
/ 2.3 mg
|
| Methionine |
3.5g
/ 1.3 g
|
| Copper |
0.035mg
/ 1.5 mg
|
| Molybdenum |
0.7µg
/ 100 µg
|
| Nickel |
0.7mg
/ 0.03 mg
|
| Omega 3 |
0.007g
/ 2.5 g
|
| Omega 6 |
0.014g
/ 12 g
|
| Ash |
0.28g
|
| Potassium |
132.3mg
/ 4000 mg
|
| Proline |
7g
|
| Sucrose |
4.97g
/ 50 g
|
| Selenium |
0.07µg
/ 70 µg
|
| Serine |
10.5g
|
| Sulfur |
10.5mg
|
| Starch |
0.07g
|
| Sodium |
0.7mg
/ 1500 mg
|
| Salt |
0.0017g
/ 1500 g
|
| Threonine |
7g
/ 1.7 g
|
| Tryptophan |
3.5g
/ 280 g
|
| Tyrosine |
3.5g
|
| Fat |
0.14g
/ 120.92 g
|
| Total Fat |
0.14g
/ 70 g
|
| Valine |
10.5g
/ 2.3 g
|
| Calcium |
25.9mg
/ 1000 mg
|
| Vitamin A |
11.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.07mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.014mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.14mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.14mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.049mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.14mg
/ 60 mg
|
| Vitamin B9 (Folate) |
11.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
21.56mg
/ 110 mg
|
| Vitamin D |
0.7µg
/ 600 µg
|
| Vitamin E |
0.14mg
/ 14 mg
|
| Vitamin K |
0.28µg
/ 70 µg
|
| Water |
59.64g
/ 2700 g
|
| Carbohydrate |
7.84g
/ 201.53 g
|
| Total Carbohydrates |
7.84g
/ 275 g
|
| Iron |
0.21mg
/ 15 mg
|
| Beta-Cryptoxanthin |
8.6µg
|
| Protein |
5.375g
/ 80.61 g
|
| Fiber |
0.43g
/ 30 g
|
| Chlorine |
73.1mg
/ 2300 mg
|
| Cholesterol |
154.8mg
/ 300 mg
|
| Sugar |
0.258g
/ 50 g
|
| Zinc |
0.7568mg
/ 10 mg
|
| Phosphorus |
87.72mg
/ 700 mg
|
| Kcal |
63.21kcal
/ 2000 kcal
|
| KJ |
264.45kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.8662g
|
| Fatty saturated |
1.29g
/ 20 g
|
| Fatty trans |
0.0086g
|
| Fatty polyunsaturated |
0.3139g
/ 10 g
|
| Lutein + zeaxanthin |
163.4mg
/ 6000 mg
|
| Lycopene |
0.43µg
|
| Magnesium |
5.16mg
/ 350 mg
|
| Manganese |
0.0129mg
/ 2.3 mg
|
| Copper |
0.0258mg
/ 1.5 mg
|
| Omega 3 |
0.0172g
/ 2.5 g
|
| Omega 6 |
0.2967g
/ 12 g
|
| Ash |
0.473g
|
| Potassium |
57.19mg
/ 4000 mg
|
| Retinol |
116.96µg
/ 900 µg
|
| Selenium |
13.201µg
/ 70 µg
|
| Sodium |
60.63mg
/ 1500 mg
|
| Salt |
0.1505g
/ 1500 g
|
| Fat |
4.171g
/ 120.92 g
|
| Calcium |
20.21mg
/ 1000 mg
|
| Vitamin A |
116.96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0275mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.688µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2331mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0258mg
/ 15 mg
|
| Vitamin B4 (Choline) |
126.42mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.043mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
20.21µg
/ 300 µg
|
| Vitamin D |
0.731µg
/ 600 µg
|
| Vitamin D3 |
0.731µg
/ 20 µg
|
| Vitamin E |
0.3139mg
/ 14 mg
|
| Vitamin K |
0.129µg
/ 70 µg
|
| Water |
32.594g
/ 2700 g
|
| Carbohydrate |
0.258g
/ 201.53 g
|
| Iron |
0.946mg
/ 15 mg
|
| Protein |
3.3g
/ 80.61 g
|
| Fiber |
1.2g
/ 30 g
|
| Sugar |
0.15g
/ 50 g
|
| Zinc |
0.75mg
/ 10 mg
|
| Phosphorus |
85.5mg
/ 700 mg
|
| Kcal |
108kcal
/ 2000 kcal
|
| Folate |
9µg
/ 400 µg
|
| Fatty monounsaturated |
0.24g
|
| Fatty saturated |
0.21g
/ 20 g
|
| Fatty polyunsaturated |
0.63g
/ 10 g
|
| Magnesium |
34.2mg
/ 350 mg
|
| Manganese |
0.48mg
/ 2.3 mg
|
| Copper |
0.15mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.57g
/ 12 g
|
| Ash |
0.6g
|
| Potassium |
114.9mg
/ 4000 mg
|
| Sodium |
1.5mg
/ 1500 mg
|
| Fat |
1.2g
/ 120.92 g
|
| Calcium |
2.4mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.9mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Water |
3g
/ 2700 g
|
| Carbohydrate |
21.9g
/ 201.53 g
|
| Iron |
1.05mg
/ 15 mg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
Nutritional composition for all portions of the recipe
| Alanine |
10.5g
|
| Alcohol |
0.7g
|
| Arginine |
14g
|
| Beta-Cryptoxanthin |
8.6µg
|
| Beta-sitosterol |
35mg
|
| Protein |
14.7g
/ 80.61 g
|
| Complete Protein |
4.3g
/ 50 g
|
| Total Protein |
0.42g
/ 50 g
|
| Protein Animal |
4.3g
/ 50 g
|
| Boron |
80mg
/ 1 mg
|
| Fiber |
6.1g
/ 30 g
|
| Fiber insoluble |
2.37g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Total sugar alcohols |
0.7g
|
| Chlorine |
174.5mg
/ 2300 mg
|
| Cholesterol |
164.8mg
/ 300 mg
|
| Chromium |
0.64µg
/ 35 µg
|
| Cobalt |
0.17µg
|
| Sugar |
27.27g
/ 50 g
|
| Sugar added |
0.7g
/ 50 g
|
| Zinc |
2.24mg
/ 10 mg
|
| Cysteine |
0.7g
/ 0.5 g
|
| Energy |
155.4kJ
/ 8400 kJ
|
| Phenylalanine |
40.6g
/ 3.3 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Fluoride |
10.7mg
/ 3.5 mg
|
| Phosphorus |
304.82mg
/ 700 mg
|
| Fructose |
7.21g
/ 40 g
|
| Galactose |
0.7g
|
| Glycine |
7g
|
| Glucose |
7g
|
| Histidine |
21.5g
/ 1.5 g
|
| Isoleucine |
40.6g
/ 2 g
|
| Iodine |
10.7µg
/ 150 µg
|
| Calories |
37.1kcal
/ 2000 kcal
|
| Carotene Beta |
136.2mg
|
| Casein |
3.5g
|
| Kcal |
474.51kcal
/ 2000 kcal
|
| KJ |
1535.45kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Aspartic acid |
21g
|
| Citric acid |
0.49mg
|
| Erucic Acid |
0.03g
|
| Folate |
9µg
/ 400 µg
|
| Glutamic acid |
28g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Malic acid |
0.07g
|
| Oleic Acid |
6.08g
|
| Fatty monounsaturated |
8.88g
|
| Fatty saturated |
3.48g
/ 20 g
|
| Fatty trans |
0.82g
|
| Fatty polyunsaturated |
3.96g
/ 10 g
|
| Lactose |
5.4g
|
| Leucine |
74g
/ 4.2 g
|
| Lysine |
58.4g
/ 3 g
|
| Lutein + zeaxanthin |
280.8mg
/ 6000 mg
|
| Lycopene |
0.43µg
|
| Magnesium |
107.86mg
/ 350 mg
|
| Maltose |
0.7g
|
| Manganese |
1.03mg
/ 2.3 mg
|
| Methionine |
13.1g
/ 1.3 g
|
| Copper |
0.37mg
/ 1.5 mg
|
| Molybdenum |
2.2µg
/ 100 µg
|
| Nickel |
1.7mg
/ 0.03 mg
|
| Omega 3 |
1.14g
/ 2.5 g
|
| Omega 6 |
2.85g
/ 12 g
|
| Ash |
3.11g
|
| Potassium |
928.39mg
/ 4000 mg
|
| Proline |
7g
|
| Retinol |
116.96µg
/ 900 µg
|
| Sucrose |
7.85g
/ 50 g
|
| Selenium |
15.77µg
/ 70 µg
|
| Serine |
10.5g
|
| Sulfur |
40.5mg
|
| Starch |
6.55g
|
| Sodium |
104.13mg
/ 1500 mg
|
| Salt |
0.35g
/ 1500 g
|
| Threonine |
39.4g
/ 1.7 g
|
| Tryptophan |
16.7g
/ 280 g
|
| Tyrosine |
3.5g
|
| Fat |
17.87g
/ 120.92 g
|
| Total Fat |
0.14g
/ 70 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Valine |
56.1g
/ 2.3 g
|
| Calcium |
175.71mg
/ 1000 mg
|
| Vitamin A |
165.76µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.32mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.79µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.53mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.81mg
/ 15 mg
|
| Vitamin B4 (Choline) |
132.02mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.24mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.65mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.64mg
/ 60 mg
|
| Vitamin B9 (Folate) |
62.41µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
33.36mg
/ 110 mg
|
| Vitamin D |
1.46µg
/ 600 µg
|
| Vitamin D3 |
0.73µg
/ 20 µg
|
| Vitamin E |
3.86mg
/ 14 mg
|
| Vitamin K |
8.34µg
/ 70 µg
|
| Water |
271.99g
/ 2700 g
|
| Carbohydrate |
63g
/ 201.53 g
|
| Total Carbohydrates |
7.84g
/ 275 g
|
| Iron |
2.79mg
/ 15 mg
|
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