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Homepage Recipes Spinach Shake

Spinach Shake

Preparation steps

Całość miksujemy w blenderze
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Pineapple, Latex-Fruit Syndrome, Bromelain, Oxalates, Birch Pollen-Related Oral Allergy Syndrome, Histamine, Chia seeds, Mugwort-Celery-Spice Syndrome
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Mililiter (1 g)
Weight 250 g
Water
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Number of servings 80 × Gram (1 g)
Weight 80 g
Pineapple
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Number of servings 50 × Gram (1 g)
Weight 50 g
Fresh Spinach
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Number of servings 10 × Gram (1 g)
Weight 10 g
Chia Seeds
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Number of servings 5 × Gram (1 g)
Weight 5 g
Ginger

Nutritional composition for all portions of the recipe

Proteins 20%
6.01g / 80.61 g
Fats 30%
5.97g / 53.74 g
Carbohydrates 50%
19.98g / 89.57 g
Kcal
157.69Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.