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Homepage Recipes Spinach Pancakes with Fruits

Spinach Pancakes with Fruits

Preparation steps

Mleko sojowe mieszamy z sokiem z cytryny, odstawiamy na 5 minut. Szpinak myjemy i osuszamy. Do naczynia blendera wsypujemy płatki owsiane, proszek do pieczenia, sodę i szczyptę soli. Całość miksujemy tak, aby przypominała mąkę. Następnie dodajemy szpinak, mleko, banan, syrop klonowy i olej kokosowy, ponownie miksujemy do uzyskania gładkiej konsystencji.Ciasto wlewamy na rozgrzaną patelnię wysmarowaną odrobiną oleju kokosowego. Smażymy na średnim ogniu po około 3 minuty z każdej strony. Podajemy udekorowane owocami i ewentualnie syropem klonowym.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Soy, Oats, Gluten, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Oxalates, Histamine, Coconut, Sulphites, Wheat, Milk, Sodium
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 125 × Mililiter (1 g)
Weight 125 g
Soy Milk
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Number of servings 100 × Gram (1 g)
Weight 100 g
Oat Flakes
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Number of servings 0.5 × Piece (120 g)
Weight 60 g
Banana
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Number of servings 0.5 × Cup (80 g)
Weight 40 g
Fresh Spinach
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Number of servings 0.5 × Tablespoon (10 g)
Weight 5 g
Coconut Oil
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Number of servings 2 × Gram (1 g)
Weight 2 g
Baking Powder

Nutritional composition for all portions of the recipe

Proteins 20%
21.24g / 80.61 g
Fats 30%
14.24g / 53.74 g
Carbohydrates 50%
90.25g / 89.57 g
Kcal
574.12Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.