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General • Easy

Turkey and Tomato Slice Sandwich

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Poultry Nitrites Ham Milk Lactose Rennet Penicillium roqueforti Natamycin

Ingredients - 4

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Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Light Rye Bread

kcal: 269

3 x Slice of bread

(35 g)

Protein 4.2g Fat 1.37g Carbohydrates 59.96g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Turkey Ham

kcal: 21.7

2 x Slice

(13 g)

Protein 4.45g Fat 0.42g Carbohydrates 0.03g

Turkey Ham

Nutrients

Ash 2.2 g

Calcium 3 mg

Carbohydrate 0.1 g

Chloride 950 mg

Chlorine 950 mg

Cholesterol 58 mg

Copper 0.06 mg

Energy 86 kJ

Fat 1.6 g

Fatty monounsaturated 0.73 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.5 g

Fatty trans 0.01 g

Fiber 1 g

Folate 2 µg

Iron 0.6 mg

KJ 360 kJ

Lutein + zeaxanthin 5 mg

Magnesium 32 mg

Manganese 0.01 mg

Omega 3 0.03 g

Omega 6 0.33 g

Phosphorus 206 mg

Potassium 387 mg

Protein 17.1 g

Protein Animal 17.1 g

Protein Plant 1 g

Salt 1.53 g

Selenium 20 µg

Sodium 612 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.85 µg

Vitamin B2 (Riboflavin) 0.19 mg

Vitamin B3 (Niacin) 6.28 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin D 0.08 µg

Vitamin D3 0.08 µg

Vitamin E 0.02 mg

Vitamin K 2 µg

Water 79 g

Zinc 1.54 mg

Turkey Ham

Natural Fromage Cheese

kcal: 76.9

20 x Gram

(1 g)

Protein 2.04g Fat 7.42g Carbohydrates 0.48g

Natural Fromage Cheese

Nutrients

Calcium 720 mg

Carbohydrate 2.4 g

Cholesterol 110 mg

Fat 37.1 g

Fatty monounsaturated 9.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 24.5 g

KJ 1632 kJ

Kcal 390 kcal

Lactose 2.4 g

Phosphorus 450 mg

Protein 10.2 g

Salt 1.55 g

Sodium 620 mg

Sugar 2.4 g

Vitamin A 270 µg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin D 0.5 µg

Vitamin K 2.5 µg

Water 45 g

Zinc 2.8 mg

Natural Fromage Cheese

401 kcal

Protein 12.22g

Fat 9.55g

Carbs 66.59g

Fiber 0g

Recipe preparation steps

Kanapkę smarujemy serkiem. Na kanapkę kładziemy szynkę i pomidor.Autor: qba100

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	5.41 g	5.41 g
Alanine	156 g	156 g
Alcohol	2.75 g	2.75 g
Arginine	217 g	217 g
Ash	3.1 g	3.1 g
Aspartic acid	310.5 g	310.5 g
Beta-Cryptoxanthin	17 µg	17 µg
Beta-Glucan	0.84 g	0.84 g
Beta-sitosterol	10.2 mg	10.2 mg
Betaine	52.5 mg	52.5 mg
Boron	210.17 mg	210.17 mg
Calcium	174.78 mg	174.78 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	66.59 g	66.59 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	764.35 mg	764.35 mg
Chloride	982 mg	982 mg
Chlorine	321.8 mg	321.8 mg
Cholesterol	39.83 mg	39.83 mg
Chromium	6.95 µg	6.95 µg
Citric acid	53.18 mg	53.18 mg
Cobalt	2.23 µg	2.23 µg
Copper	0.19 mg	0.19 mg
Cysteine	8.5 g	8.5 g
Cystine	63 g	63 g
Energy	22.36 kJ	22.36 kJ
Fat	9.55 g	9.55 g
Fatty monounsaturated	2.31 g	2.31 g
Fatty polyunsaturated	1.11 g	1.11 g
Fatty saturated	5.29 g	5.29 g
Fatty trans	1.71 g	1.71 g
Fiber	7.24 g	7.24 g
Fiber insoluble	5.21 g	5.21 g
Fiber soluble	1.77 g	1.77 g
Fluoride	12.2 mg	12.2 mg
Folate	26.02 µg	26.02 µg
Fructose	2.36 g	2.36 g
Galactose	1.7 g	1.7 g
Glicemyc Index	117.1 µg	117.1 µg
Glucose	2.74 g	2.74 g
Glutamic acid	1088.2 g	1088.2 g
Glutamine	522 g	522 g
Glycine	158 g	158 g
Histidine	88.5 g	88.5 g
Hydroxyproline	12.2 g	12.2 g
Inulin	0.21 g	0.21 g
Iodine	4.33 µg	4.33 µg
Iron	1.85 mg	1.85 mg
Isoleucine	137 g	137 g
Lactose	2.29 g	2.29 g
Leucine	278 g	278 g
Lignin	0.32 g	0.32 g
Lutein	52.5 µg	52.5 µg
Lutein + zeaxanthin	210.4 mg	210.4 mg
Lycopene	4374.1 µg	4374.1 µg
Lysine	173 g	173 g
Magnesium	41.87 mg	41.87 mg
Malic acid	21.17 g	21.17 g
Maltose	1.7 g	1.7 g
Manganese	0.65 mg	0.65 mg
Methionine	69.5 g	69.5 g
Molybdenum	14.3 µg	14.3 µg
Nickel	17.45 mg	17.45 mg
Nitrogen	23.8 g	23.8 g
Omega 3	0.08 g	0.08 g
Omega 6	0.76 g	0.76 g
Oxalic acid	24.25 mg	24.25 mg
Phenylalanine	177 g	177 g
Phosphorus	250.66 mg	250.66 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	38.15 mg	38.15 mg
Polyols	1.7 g	1.7 g
Potassium	700.77 mg	700.77 mg
Proline	305 g	305 g
Protein	12.22 g	12.22 g
Protein Animal	4.45 g	4.45 g
Protein Plant	0.26 g	0.26 g
Quinic acid	5.25 g	5.25 g
Salt	1.94 g	1.94 g
Selenium	12.36 µg	12.36 µg
Serine	198 g	198 g
Silica	12.2 mg	12.2 mg
Sodium	774.47 mg	774.47 mg
Starch	54.77 g	54.77 g
Stigmasterol	0.51 g	0.51 g
Sucrose	2.09 g	2.09 g
Sugar	7.56 g	7.56 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	2.23 g	2.23 g
Sulfur	20.4 mg	20.4 mg
Taurine	3.8 mg	3.8 mg
Threonine	137 g	137 g
Total Carbohydrates	6.12 g	6.12 g
Total Fat	0.34 g	0.34 g
Total Protein	1.53 g	1.53 g
Total sugar alcohols	0.11 g	0.11 g
Tryptophan	59 g	59 g
Tyrosine	118 g	118 g
Valine	185.5 g	185.5 g
Vitamin A	240.33 µg	240.33 µg
Vitamin B1 (Thiamin)	0.25 mg	0.25 mg
Vitamin B12 (Cobalamin)	2.15 µg	2.15 µg
Vitamin B2 (Riboflavin)	0.17 mg	0.17 mg
Vitamin B3 (Niacin)	3.82 mg	3.82 mg
Vitamin B4 (Choline)	23.99 mg	23.99 mg
Vitamin B5 (Pantothenic acid)	0.43 mg	0.43 mg
Vitamin B6 (Pyridoxine)	0.42 mg	0.42 mg
Vitamin B7 (Biotin)	2.23 mg	2.23 mg
Vitamin B9 (Folate)	12.6 µg	12.6 µg
Vitamin C (Ascorbic acid)	39.1 mg	39.1 mg
Vitamin D	1.93 µg	1.93 µg
Vitamin D3	0.02 µg	0.02 µg
Vitamin E	2.24 mg	2.24 mg
Vitamin K	15.71 µg	15.71 µg
Water	226.94 g	226.94 g
Witamine B8 (Inositol)	34 mg	34 mg
Zeaxanthin	10.5 µg	10.5 µg
Zinc	2.21 mg	2.21 mg

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Turkey and Tomato Slice Sandwich

Contains allergens

Ingredients - 4

Tomato

Nutrients

Light Rye Bread

Nutrients

Turkey Ham

Nutrients

Natural <i>Fromage</i> Cheese

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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