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Sandwich with Roasted Pork Loin, Arugula, and Tomatoes

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Pork Rucola Milk Lactose

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato

kcal: 8.5

0.25 x Piece

(170 g)

Protein 0.38g Fat 0.09g Carbohydrates 1.53g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Light Rye Bread

kcal: 89.7

1 x Slice of bread

(35 g)

Protein 1.4g Fat 0.46g Carbohydrates 19.99g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Roasted Pork Loin

kcal: 44

1 x Slice

(15 g)

Protein 4.56g Fat 2.81g Carbohydrates 0.11g

Roasted Pork Loin

Nutrients

Ash 0.8 g

Calcium 15 mg

Carbohydrate 0.7 g

Chloride 100 mg

Cholesterol 95 mg

Copper 0.08 mg

Fat 18.7 g

Fatty monounsaturated 8.2 g

Fatty polyunsaturated 2.5 g

Fatty saturated 6.8 g

Fatty trans 0.1 g

Fiber 0.2 g

Iron 1.3 mg

KJ 1215 kJ

Kcal 290 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 2.2 g

Phosphorus 210 mg

Potassium 380 mg

Protein 30.4 g

Protein Animal 30.4 g

Salt 0.18 g

Selenium 30 µg

Sodium 70 mg

Sugar 0.7 g

Total Carbohydrates 0.7 g

Total Fat 18.7 g

Total Protein 30.4 g

Vitamin B1 (Thiamin) 0.75 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 6.5 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.4 mg

Vitamin B9 (Folate) 2 µg

Vitamin D 0.8 µg

Vitamin E 0.2 mg

Vitamin K 0.4 µg

Water 49.5 g

Zinc 2.2 mg

Roasted Pork Loin

Arugula

kcal: 6.3

1 x Handfull

(20 g)

Protein 0.52g Fat 0.14g Carbohydrates 0.74g

Arugula

Nutrients

Calcium 160 mg

Carbohydrate 3.7 g

Carotene Beta 1424 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.7 g

Fatty trans 1 g

Fiber 1.6 g

Folate 97 µg

Iron 1.5 mg

Kcal 25 kcal

Lutein + zeaxanthin 3555 mg

Magnesium 47 mg

Manganese 0.32 mg

Nitrate 480 mg

Omega 3 0.2 g

Omega 6 0.18 g

Phosphorus 52 mg

Potassium 369 mg

Protein 2.6 g

Salt 0.07 g

Sodium 27 mg

Sugar 2.1 g

Tocopherol beta 0.43 mg

Vitamin A 2373 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.44 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin C (Ascorbic acid) 15 mg

Vitamin D 1 µg

Vitamin E 0.04 mg

Vitamin K 108.6 µg

Water 91.7 g

Zinc 0.47 mg

Arugula

Butter

kcal: 37.5

0.5 x Teaspoon

(10 g)

Protein 0.04g Fat 4.13g Carbohydrates 0.04g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

186 kcal

Protein 6.9g

Fat 7.63g

Carbs 22.41g

Fiber 0g

Recipe preparation steps

Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek schabu.Na schab - listki rukoli oraz umyty i pokrojony w plastry pomidor.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	1.75 g	1.75 g
Alanine	47.75 g	47.75 g
Alcohol	0.78 g	0.78 g
Arginine	67.38 g	67.38 g
Ash	0.93 g	0.93 g
Aspartic acid	90.75 g	90.75 g
Beta-Cryptoxanthin	4.25 µg	4.25 µg
Beta-Glucan	0.28 g	0.28 g
Beta-carotene	22.5 µg	22.5 µg
Beta-sitosterol	2.55 mg	2.55 mg
Betaine	17.5 mg	17.5 mg
Boron	70.04 mg	70.04 mg
Calcium	43.78 mg	43.78 mg
Campesterol	0.21 g	0.21 g
Carbohydrate	22.41 g	22.41 g
Carotene Alpha	42.93 µg	42.93 µg
Carotene Beta	475.98 mg	475.98 mg
Chloride	260 mg	260 mg
Chlorine	23.2 mg	23.2 mg
Cholesterol	27.63 mg	27.63 mg
Chromium	2.18 µg	2.18 µg
Citric acid	17.67 mg	17.67 mg
Cobalt	0.61 µg	0.61 µg
Copper	0.08 mg	0.08 mg
Cysteine	2.13 g	2.13 g
Cystine	21 g	21 g
Fat	7.63 g	7.63 g
Fatty monounsaturated	2.44 g	2.44 g
Fatty polyunsaturated	0.68 g	0.68 g
Fatty saturated	3.84 g	3.84 g
Fatty trans	0.81 g	0.81 g
Fiber	2.51 g	2.51 g
Fiber insoluble	1.61 g	1.61 g
Fiber soluble	0.55 g	0.55 g
Fluoride	3.93 mg	3.93 mg
Folate	25.78 µg	25.78 µg
Fructose	0.62 g	0.62 g
Galactose	0.43 g	0.43 g
Glicemyc Index	33.65 µg	33.65 µg
Glucose	0.73 g	0.73 g
Glutamic acid	342.05 g	342.05 g
Glutamine	165.5 g	165.5 g
Glycine	49.13 g	49.13 g
Histidine	27.38 g	27.38 g
Hydroxyproline	3.93 g	3.93 g
Inulin	0.07 g	0.07 g
Iodine	2.31 µg	2.31 µg
Iron	1 mg	1 mg
Isoleucine	42.13 g	42.13 g
Lactose	0.5 g	0.5 g
Leucine	87 g	87 g
Lignin	0.11 g	0.11 g
Lutein	17.5 µg	17.5 µg
Lutein + zeaxanthin	763.28 mg	763.28 mg
Lycopene	1093.53 µg	1093.53 µg
Lysine	52 g	52 g
Magnesium	23.25 mg	23.25 mg
Malic acid	7.04 g	7.04 g
Maltose	0.43 g	0.43 g
Manganese	0.27 mg	0.27 mg
Methionine	21.75 g	21.75 g
Molybdenum	4.63 µg	4.63 µg
Nickel	5.68 mg	5.68 mg
Nitrate	96 mg	96 mg
Nitrogen	5.95 g	5.95 g
Omega 3	0.1 g	0.1 g
Omega 6	0.64 g	0.64 g
Oxalic acid	7.38 mg	7.38 mg
Phenylalanine	54.75 g	54.75 g
Phosphorus	75.23 mg	75.23 mg
Phytoene	1275 µg	1275 µg
Phytofluene	127.5 µg	127.5 µg
Phytosterols	11.73 mg	11.73 mg
Polyols	0.43 g	0.43 g
Potassium	292.15 mg	292.15 mg
Proline	98.13 g	98.13 g
Protein	6.9 g	6.9 g
Protein Animal	4.56 g	4.56 g
Quinic acid	1.75 g	1.75 g
Retinol	38 µg	38 µg
Salt	0.45 g	0.45 g
Selenium	6.8 µg	6.8 µg
Serine	61.75 g	61.75 g
Silica	3.93 mg	3.93 mg
Sodium	179 mg	179 mg
Starch	18.24 g	18.24 g
Stigmasterol	0.13 g	0.13 g
Sucrose	0.67 g	0.67 g
Sugar	2.52 g	2.52 g
Sugar Alcohols	0.43 g	0.43 g
Sugar added	0.61 g	0.61 g
Sulfur	5.1 mg	5.1 mg
Taurine	1.13 mg	1.13 mg
Threonine	42.13 g	42.13 g
Tocopherol beta	0.09 mg	0.09 mg
Total Carbohydrates	1.64 g	1.64 g
Total Fat	2.9 g	2.9 g
Total Protein	4.94 g	4.94 g
Total sugar alcohols	0.04 g	0.04 g
Tryptophan	18.25 g	18.25 g
Tyrosine	36.5 g	36.5 g
Valine	56.88 g	56.88 g
Vitamin A	561.13 µg	561.13 µg
Vitamin B1 (Thiamin)	0.19 mg	0.19 mg
Vitamin B12 (Cobalamin)	0.75 µg	0.75 µg
Vitamin B2 (Riboflavin)	0.1 mg	0.1 mg
Vitamin B3 (Niacin)	1.63 mg	1.63 mg
Vitamin B4 (Choline)	10.05 mg	10.05 mg
Vitamin B5 (Pantothenic acid)	0.34 mg	0.34 mg
Vitamin B6 (Pyridoxine)	0.15 mg	0.15 mg
Vitamin B7 (Biotin)	0.61 mg	0.61 mg
Vitamin B9 (Folate)	4.65 µg	4.65 µg
Vitamin C (Ascorbic acid)	12.78 mg	12.78 mg
Vitamin D	0.83 µg	0.83 µg
Vitamin D3	0.04 µg	0.04 µg
Vitamin E	0.74 mg	0.74 mg
Vitamin K	25.91 µg	25.91 µg
Water	78.97 g	78.97 g
Witamine B8 (Inositol)	8.5 mg	8.5 mg
Zeaxanthin	3.5 µg	3.5 µg
Zinc	0.8 mg	0.8 mg

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Sandwich with Roasted Pork Loin, Arugula, and Tomatoes

Contains allergens

Ingredients - 5

Tomato

Nutrients

Light Rye Bread

Nutrients

Roasted Pork Loin

Nutrients

Arugula

Nutrients

Butter

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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