General • Easy
Pasta Salad with Broccoli and Egg
1 /
Portion
Recipe preparation steps
1
Brokuła gotujemy na parze przez ok 10 - 15 minut, makaron gotujemy wg przepisu (al dente). Ugotowane na twardo jajko i paprykę kroimy w kostkę, dodajemy ugotowanego brokuła i makaron. Całość polewamy jogurtem z posiekanym szczypiorkiem, doprawiamy ulubionymi przyprawami i mieszamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.55 g |
| Arginine | 0.65 g | 0.65 g |
| Ash | 3.73 g | 3.73 g |
| Aspartic acid | 1.18 g | 1.18 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 2057.52 µg | 2057.52 µg |
| Boron | 2.6 mg | 2.6 mg |
| Calcium | 185.16 mg | 185.16 mg |
| Carbohydrate | 50.82 g | 50.82 g |
| Casein | 0.7 g | 0.7 g |
| Chloride | 67.03 mg | 67.03 mg |
| Chlorine | 168.1 mg | 168.1 mg |
| Cholesterol | 159.85 mg | 159.85 mg |
| Chromium | 2.61 µg | 2.61 µg |
| Citric acid | 500 mg | 500 mg |
| Cobalt | 0.52 µg | 0.52 µg |
| Complete Protein | 0.86 g | 0.86 g |
| Copper | 0.37 mg | 0.37 mg |
| Cysteine | 0.15 g | 0.15 g |
| Cystine | 0.03 g | 0.03 g |
| Fat | 6.38 g | 6.38 g |
| Fatty monounsaturated | 2.13 g | 2.13 g |
| Fatty polyunsaturated | 0.99 g | 0.99 g |
| Fatty saturated | 1.79 g | 1.79 g |
| Fatty trans | 3.03 g | 3.03 g |
| Fiber | 11 g | 11 g |
| Fiber insoluble | 6.38 g | 6.38 g |
| Fiber soluble | 3.99 g | 3.99 g |
| Fluoride | 7.05 mg | 7.05 mg |
| Folate | 5.3 µg | 5.3 µg |
| Fructose | 2.48 g | 2.48 g |
| Galactose | 2.53 g | 2.53 g |
| Glicemyc Index | 64.76 µg | 64.76 µg |
| Glucose | 2.42 g | 2.42 g |
| Glutamic acid | 2.85 g | 2.85 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.31 g | 0.31 g |
| Inulin | 0.35 g | 0.35 g |
| Iodine | 3.03 µg | 3.03 µg |
| Iron | 5.26 mg | 5.26 mg |
| Isoleucine | 0.55 g | 0.55 g |
| Lactose | 3.49 g | 3.49 g |
| Leucine | 0.93 g | 0.93 g |
| Lutein + zeaxanthin | 3913.1 mg | 3913.1 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 0.5 g | 0.5 g |
| Magnesium | 144.48 mg | 144.48 mg |
| Malic acid | 300 g | 300 g |
| Maltose | 2.65 g | 2.65 g |
| Manganese | 2.95 mg | 2.95 mg |
| Methionine | 0.21 g | 0.21 g |
| Molybdenum | 12.83 µg | 12.83 µg |
| Nickel | 0.26 mg | 0.26 mg |
| Omega 3 | 0.18 g | 0.18 g |
| Omega 6 | 0.76 g | 0.76 g |
| Oxalic acid | 50 mg | 50 mg |
| Phenylalanine | 0.65 g | 0.65 g |
| Phosphorus | 485.55 mg | 485.55 mg |
| Phytosterols | 70 mg | 70 mg |
| Potassium | 1310.14 mg | 1310.14 mg |
| Proline | 1.05 g | 1.05 g |
| Protein | 21.91 g | 21.91 g |
| Protein Animal | 0.86 g | 0.86 g |
| Protein Plant | 7.5 g | 7.5 g |
| Quinic acid | 25 g | 25 g |
| Raffinose | 0.15 g | 0.15 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 0.26 g | 0.26 g |
| Selenium | 56.02 µg | 56.02 µg |
| Serine | 0.63 g | 0.63 g |
| Silica | 2.5 mg | 2.5 mg |
| Sodium | 91.88 mg | 91.88 mg |
| Starch | 32.75 g | 32.75 g |
| Sucrose | 1.3 g | 1.3 g |
| Sugar | 8.98 g | 8.98 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 156 mg | 156 mg |
| Threonine | 0.5 g | 0.5 g |
| Tryptophan | 0.18 g | 0.18 g |
| Tyrosine | 0.33 g | 0.33 g |
| Valine | 0.65 g | 0.65 g |
| Vitamin A | 578.87 µg | 578.87 µg |
| Vitamin B1 (Thiamin) | 0.5 mg | 0.5 mg |
| Vitamin B12 (Cobalamin) | 1.32 µg | 1.32 µg |
| Vitamin B2 (Riboflavin) | 0.68 mg | 0.68 mg |
| Vitamin B3 (Niacin) | 5.14 mg | 5.14 mg |
| Vitamin B4 (Choline) | 146.42 mg | 146.42 mg |
| Vitamin B5 (Pantothenic acid) | 1.83 mg | 1.83 mg |
| Vitamin B6 (Pyridoxine) | 0.73 mg | 0.73 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 220.74 µg | 220.74 µg |
| Vitamin C (Ascorbic acid) | 261.93 mg | 261.93 mg |
| Vitamin D | 3.79 µg | 3.79 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 4.37 mg | 4.37 mg |
| Vitamin K | 267.29 µg | 267.29 µg |
| Water | 320.04 g | 320.04 g |
| Zinc | 3.36 mg | 3.36 mg |