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General • Easy

Salad with Avocado, Spinach and Orange (gluten-free)

1 / Portion

Contains allergens

Citrus fruits Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Cucumber Tomato Salicylates Rice Olive

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Orange 2

kcal: 603

200 x Gram

(1 g)

Protein 0.8g Fat 0.6g Carbohydrates 148.6g

Orange 2

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 110 µg

Beta-sitosterol 12 mg

Boron 0.1 mg

Calcium 50 mg

Campesterol 3 g

Carbohydrate 74.3 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 0.7 mg

Copper 0.04 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Fructose 24.6 g

Glicemyc Index 43 µg

Glucose 23.5 g

Iodine 0.5 µg

Iron 0.3 mg

KJ 197 kJ

Kcal 47 kcal

Lutein + zeaxanthin 120 mg

Lycopene 1 µg

Magnesium 7 mg

Malic acid 0.2 g

Manganese 0.03 mg

Natron 1 g

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 7 mg

Phytosterols 18 mg

Potassium 180 mg

Protein 0.4 g

Salt 1 g

Selenium 0.5 µg

Sodium 1 mg

Stigmasterol 1 g

Sucrose 26.2 g

Sugar 74.3 g

Sugar added 1 g

Total Carbohydrates 74.3 g

Total sugar alcohols 1 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.9 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 70 µg

Water 21.5 g

Zinc 0.1 mg

Orange 2

Avocado

kcal: 123.9

70 x Gram

(1 g)

Protein 1.4g Fat 10.5g Carbohydrates 5.95g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Fresh Spinach 2

kcal: 10.5

50 x Gram

(1 g)

Protein 1.3g Fat 0.3g Carbohydrates 0.65g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Greenhouse Cucumber

kcal: 6.1

40 x Gram

(1 g)

Protein 0.28g Fat 0.04g Carbohydrates 1.16g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Dried Tomatoes

kcal: 7.9

40 x Gram

(1 g)

Protein 0.36g Fat 0.08g Carbohydrates 1.44g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Rice Pucks

kcal: 77

2 x Piece

(10 g)

Protein 1.6g Fat 0.64g Carbohydrates 16.2g

Rice Pucks

Nutrients

Calcium 10 mg

Carbohydrate 81 g

Cholesterol 1 mg

Fat 3.2 g

Fatty saturated 0.6 g

Fiber 3.2 g

Iron 0.8 mg

Kcal 365 kcal

Magnesium 30 mg

Phosphorus 115 mg

Potassium 120 mg

Protein 8 g

Sodium 5 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B3 (Niacin) 1.6 mg

Water 8 g

Zinc 1.2 mg

Rice Pucks

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

919 kcal

Protein 5.84g

Fat 22.12g

Carbs 174.02g

Fiber 0g

Recipe preparation steps

Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z krążkami ryżowymi.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.06 g	0.06 g
Alpha Linolenic Acid	0.15 g	0.15 g
Arginine	0.06 g	0.06 g
Ash	5.91 g	5.91 g
Aspartic acid	0.14 g	0.14 g
Beta-Cryptoxanthin	220.04 µg	220.04 µg
Beta-carotene	136 µg	136 µg
Beta-sitosterol	96 mg	96 mg
Betaine	0.42 mg	0.42 mg
Boron	0.47 mg	0.47 mg
Calcium	170.1 mg	170.1 mg
Calories	103.2 kcal	103.2 kcal
Campesterol	6 g	6 g
Carbohydrate	174.02 g	174.02 g
Carotene Beta	2052.52 mg	2052.52 mg
Chloride	21.7 mg	21.7 mg
Chlorine	78.9 mg	78.9 mg
Cholesterol	4.3 mg	4.3 mg
Chromium	0.62 µg	0.62 µg
Citric acid	121.54 mg	121.54 mg
Cobalt	0.22 µg	0.22 µg
Complete Protein	0.9 g	0.9 g
Copper	0.36 mg	0.36 mg
Cystine	0.02 g	0.02 g
Energy	432 kJ	432 kJ
Fat	22.12 g	22.12 g
Fatty monounsaturated	14.23 g	14.23 g
Fatty polyunsaturated	2.79 g	2.79 g
Fatty saturated	3.36 g	3.36 g
Fatty trans	3.7 g	3.7 g
Fiber	12.01 g	12.01 g
Fiber insoluble	8.69 g	8.69 g
Fiber soluble	2.58 g	2.58 g
Fluoride	2.6 mg	2.6 mg
Folate	47.2 µg	47.2 µg
Fructose	50.37 g	50.37 g
Galactose	1.1 g	1.1 g
Glicemyc Index	118 µg	118 µg
Glucose	48.35 g	48.35 g
Glutamic acid	0.31 g	0.31 g
Glutamine	0.14 g	0.14 g
Glycine	0.04 g	0.04 g
Histidine	0.02 g	0.02 g
Inulin	0.07 g	0.07 g
Iodine	9.4 µg	9.4 µg
Iron	2.4 mg	2.4 mg
Isoleucine	0.05 g	0.05 g
Lactose	1.1 g	1.1 g
Leucine	0.08 g	0.08 g
Linoleic Acid	1.11 g	1.11 g
Lutein + zeaxanthin	6347.67 mg	6347.67 mg
Lycopene	20.36 µg	20.36 µg
Lysine	0.07 g	0.07 g
Magnesium	91.3 mg	91.3 mg
Malic acid	80.44 g	80.44 g
Maltose	1.1 g	1.1 g
Manganese	0.63 mg	0.63 mg
Methionine	0.01 g	0.01 g
Molybdenum	4.7 µg	4.7 µg
Natron	36.5 g	36.5 g
Nickel	1.01 mg	1.01 mg
Nitrate	125 mg	125 mg
Oleic Acid	7.01 g	7.01 g
Omega 3	0.25 g	0.25 g
Omega 6	2.45 g	2.45 g
Oxalic acid	519.1 mg	519.1 mg
Palmitic Acid	1.35 g	1.35 g
Phenylalanine	0.06 g	0.06 g
Phosphorus	114.1 mg	114.1 mg
Phytosterols	121.2 mg	121.2 mg
Potassium	1165.4 mg	1165.4 mg
Proline	0.04 g	0.04 g
Protein	5.84 g	5.84 g
Protein Animal	0.4 g	0.4 g
Protein Plant	1.66 g	1.66 g
Quinic acid	6.02 g	6.02 g
Salt	2.14 g	2.14 g
Selenium	1.76 µg	1.76 µg
Serine	0.05 g	0.05 g
Silica	2.2 mg	2.2 mg
Sodium	55.1 mg	55.1 mg
Starch	0.16 g	0.16 g
Stearic Acid	0.23 g	0.23 g
Stigmasterol	2 g	2 g
Sucrose	52.55 g	52.55 g
Sugar	151.42 g	151.42 g
Sugar added	3.1 g	3.1 g
Sulfur	16.5 mg	16.5 mg
Threonine	0.04 g	0.04 g
Total Carbohydrates	150.04 g	150.04 g
Total Fat	0.08 g	0.08 g
Total Protein	0.36 g	0.36 g
Total sugar alcohols	3.1 g	3.1 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.02 g	0.02 g
Valine	0.06 g	0.06 g
Vitamin A	235 µg	235 µg
Vitamin ARE	350 µg	350 µg
Vitamin B1 (Thiamin)	0.32 mg	0.32 mg
Vitamin B12 (Cobalamin)	2.1 µg	2.1 µg
Vitamin B2 (Riboflavin)	0.39 mg	0.39 mg
Vitamin B3 (Niacin)	3 mg	3 mg
Vitamin B4 (Choline)	9.94 mg	9.94 mg
Vitamin B5 (Pantothenic acid)	1.62 mg	1.62 mg
Vitamin B6 (Pyridoxine)	0.59 mg	0.59 mg
Vitamin B7 (Biotin)	4.84 mg	4.84 mg
Vitamin B9 (Folate)	119.6 µg	119.6 µg
Vitamin C (Ascorbic acid)	52.08 mg	52.08 mg
Vitamin D	3.4 µg	3.4 µg
Vitamin E	4.64 mg	4.64 mg
Vitamin K	479.48 µg	479.48 µg
Water	184.14 g	184.14 g
Zinc	1.37 mg	1.37 mg

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Salad with Avocado, Spinach and Orange (gluten-free)

Contains allergens

Ingredients - 7

Orange 2

Nutrients

Avocado

Nutrients

Fresh Spinach 2

Nutrients

Greenhouse Cucumber

Nutrients

Dried Tomatoes

Nutrients

Rice Pucks

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes