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Homepage Recipes Salad with chard and beans

Salad with chard and beans

Preparation steps

Prepare komosa. 2. Cut the hard stem of chicory. 3. Cut the avocado. 4. Mix the ingredients with spices to taste.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Legumes, Sulphites, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Quinoa, Saponins, Cabbage, Oxalates, Salicylates, Histamine, Tree nuts
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 120 × Gram (1 g)
Weight 120 g
Red Beans (Canned)
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Number of servings 1 × Piece (140 g)
Weight 140 g
Avocado
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Number of servings 56 × Gram (1 g)
Weight 56 g
Quinoa
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Number of servings 50 × Gram (1 g)
Weight 50 g
Kale
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Number of servings 50 × Gram (1 g)
Weight 50 g
Fresh Spinach
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Number of servings 15 × Gram (1 g)
Weight 15 g
Cashew Nuts

Nutritional composition for all portions of the recipe

Proteins 20%
42.62g / 80.61 g
Fats 30%
32.4g / 53.74 g
Carbohydrates 50%
129.67g / 89.57 g
Kcal
980.76Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.