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Rice Waffles with Honey and Pear

1 / Portion

Contains allergens

Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Honey Rice Milk Lactose

Ingredients - 4

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Pear

kcal: 80.3

1 x Piece

(130 g)

Protein 0.78g Fat 0.26g Carbohydrates 18.72g

Pear

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 6 mg

Boron 110 mg

Calcium 12 mg

Carbohydrate 14.4 g

Carotene Beta 12 mg

Chloride 1 mg

Cholesterol 1 mg

Citric acid 50 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.2 g

Fiber soluble 0.9 g

Fluoride 1.2 mg

Fructose 6.2 g

Glicemyc Index 38 µg

Glucose 2.5 g

Iron 0.3 mg

KJ 239 kJ

Kcal 57 kcal

Lutein + zeaxanthin 44 mg

Magnesium 8 mg

Malic acid 80 g

Manganese 0.06 mg

Nickel 1 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 15 mg

Phytosterols 8 mg

Potassium 118 mg

Protein 0.6 g

Quinic acid 30 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Starch 0.1 g

Sucrose 0.7 g

Sugar 9.75 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 5.3 mg

Vitamin D 1 µg

Vitamin E 0.4 mg

Vitamin K 4.4 µg

Water 83.71 g

Zinc 0.15 mg

Pear

Bee Honey

kcal: 82.1

1 x Tablespoon

(25 g)

Protein 0.08g Fat 0.25g Carbohydrates 19.88g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Rice Pucks

kcal: 77

2 x Piece

(10 g)

Protein 1.6g Fat 0.64g Carbohydrates 16.2g

Rice Pucks

Nutrients

Calcium 10 mg

Carbohydrate 81 g

Cholesterol 1 mg

Fat 3.2 g

Fatty saturated 0.6 g

Fiber 3.2 g

Iron 0.8 mg

Kcal 365 kcal

Magnesium 30 mg

Phosphorus 115 mg

Potassium 120 mg

Protein 8 g

Sodium 5 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B3 (Niacin) 1.6 mg

Water 8 g

Zinc 1.2 mg

Rice Pucks

Butter

kcal: 37.5

0.5 x Teaspoon

(10 g)

Protein 0.04g Fat 4.13g Carbohydrates 0.04g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

277 kcal

Protein 2.5g

Fat 5.28g

Carbs 54.84g

Fiber 0g

Recipe preparation steps

Wafle ryżowe posmaruj masłem i miodemZjedz z gruszką.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	0.48 g	0.48 g
Beta-Cryptoxanthin	1.3 µg	1.3 µg
Beta-carotene	22.5 µg	22.5 µg
Beta-sitosterol	7.8 mg	7.8 mg
Boron	143 mg	143 mg
Calcium	19.65 mg	19.65 mg
Carbohydrate	54.84 g	54.84 g
Carotene Beta	15.6 mg	15.6 mg
Chloride	1.3 mg	1.3 mg
Chlorine	8.5 mg	8.5 mg
Cholesterol	14.15 mg	14.15 mg
Citric acid	65 mg	65 mg
Copper	0.1 mg	0.1 mg
Fat	5.28 g	5.28 g
Fatty monounsaturated	1.15 g	1.15 g
Fatty polyunsaturated	0.18 g	0.18 g
Fatty saturated	3.16 g	3.16 g
Fatty trans	1.46 g	1.46 g
Fiber	3.42 g	3.42 g
Fiber insoluble	1.56 g	1.56 g
Fiber soluble	1.17 g	1.17 g
Fluoride	1.56 mg	1.56 mg
Fructose	18.29 g	18.29 g
Glicemyc Index	63.9 µg	63.9 µg
Glucose	12.1 g	12.1 g
Iodine	1 µg	1 µg
Iron	0.79 mg	0.79 mg
Lactose	0.03 g	0.03 g
Lutein + zeaxanthin	57.2 mg	57.2 mg
Magnesium	17.7 mg	17.7 mg
Malic acid	104 g	104 g
Manganese	0.09 mg	0.09 mg
Nickel	1.3 mg	1.3 mg
Omega 3	0.05 g	0.05 g
Omega 6	0.14 g	0.14 g
Phosphorus	47.1 mg	47.1 mg
Phytosterols	10.4 mg	10.4 mg
Potassium	190.15 mg	190.15 mg
Protein	2.5 g	2.5 g
Quinic acid	39 g	39 g
Retinol	38 µg	38 µg
Salt	0.02 g	0.02 g
Selenium	0.18 µg	0.18 µg
Sodium	5.8 mg	5.8 mg
Starch	0.13 g	0.13 g
Sucrose	1.24 g	1.24 g
Sugar	32.41 g	32.41 g
Sugar added	1.3 g	1.3 g
Total sugar alcohols	1.3 g	1.3 g
Vitamin A	43.3 µg	43.3 µg
Vitamin B1 (Thiamin)	0.02 mg	0.02 mg
Vitamin B12 (Cobalamin)	1.31 µg	1.31 µg
Vitamin B2 (Riboflavin)	0.05 mg	0.05 mg
Vitamin B3 (Niacin)	0.49 mg	0.49 mg
Vitamin B6 (Pyridoxine)	0.04 mg	0.04 mg
Vitamin B9 (Folate)	9.75 µg	9.75 µg
Vitamin C (Ascorbic acid)	7.24 mg	7.24 mg
Vitamin D	1.34 µg	1.34 µg
Vitamin D3	0.04 µg	0.04 µg
Vitamin E	0.66 mg	0.66 mg
Vitamin K	6.12 µg	6.12 µg
Water	115.49 g	115.49 g
Zinc	0.47 mg	0.47 mg