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General • Medium

Pizza Soup

40 min

2 / Portions

Contains allergens

Onion Garlic Mushroom Tomato Salicylates Histamine Paprika Vitamin C (Ascorbic acid) Olive Beef Celery Sulphites Mustard Yeast Latex-Fruit Syndrome Milk Lactose Rennet Penicillium roqueforti Tree nuts Chili peppers Mugwort-Celery-Spice Syndrome Iodine Black Pepper

Ingredients - 20

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Onion

kcal: 55.3

1 x Small piece

(130 g)

Protein 1.43g Fat 0.13g Carbohydrates 12.09g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Fresh Mushrooms

kcal: 12.4

50 x Gram

(1 g)

Protein 1.35g Fat 0.2g Carbohydrates 1.3g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Cherry Tomatoes

kcal: 9.9

50 x Gram

(1 g)

Protein 0.45g Fat 0.1g Carbohydrates 1.8g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Ground Beef

kcal: 102.7

100 x Gram

(1 g)

Protein 13.6g Fat 4.3g Carbohydrates 2.4g

Ground Beef

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 0.9 g

Aspartic acid 0.9 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-sitosterol 10 mg

Boron 0.01 mg

Calcium 3 mg

Calories 180 kcal

Campesterol 3 g

Carbohydrate 2.4 g

Carotene Beta 10 mg

Chloride 55 mg

Chlorine 77 mg

Cholesterol 38 mg

Chromium 2 µg

Cobalt 0.7 µg

Complete Protein 13.6 g

Copper 0.05 mg

Cysteine 120 g

Cystine 0.15 g

Energy 753 kJ

Fat 4.3 g

Fatty monounsaturated 1.95 g

Fatty polyunsaturated 0.6 g

Fatty saturated 1.5 g

Fatty trans 0.25 g

Fiber 0.1 g

Fiber insoluble 0.1 g

Fiber soluble 1 g

Fluoride 0.01 mg

Fructose 1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Glutamic acid 1.5 g

Glutamine 1.2 g

Glycine 0.55 g

Histidine 0.35 g

Hydroxyproline 0.1 g

Inulin 1 g

Iodine 2 µg

Iron 1.5 mg

Isoleucine 0.55 g

KJ 753 kJ

Kcal 180 kcal

Lactose 1 g

Leucine 1.05 g

Lutein + zeaxanthin 10 mg

Lysine 1.1 g

Magnesium 16 mg

Maltose 1 g

Manganese 0.03 mg

Methionine 0.3 g

Molybdenum 12 µg

Monounsaturated fat 16:1 c 0.15 g

Monounsaturated fat 18:1 c 1.7 g

Monounsaturated fat 20:1 0.01 g

Nickel 0 mg

Nitrogen 2.2 g

Omega 3 0.03 g

Omega 6 0.15 g

Phenylalanine 0.45 g

Phosphorus 132 mg

Phytosterols 15 mg

Polyunsaturated fat 18:2 n-6 0.1 g

Polyunsaturated fat 20:4 n-6 0.02 g

Potassium 242 mg

Proline 0.5 g

Protein 13.6 g

Protein Animal 13.6 g

Protein Plant 1 g

Retinol 8 µg

Salt 0.13 g

Saturated fat 10:0 0.01 g

Saturated fat 12:0 0.01 g

Saturated fat 14:0 0.3 g

Saturated fat 16:0 0.9 g

Saturated fat 18:0 0.5 g

Saturated fat 4:0 0.01 g

Saturated fat 6:0 0 g

Saturated fat 8:0 0 g

Selenium 12.6 µg

Serine 0.4 g

Silica 1 mg

Sodium 53 mg

Starch 1 g

Stigmasterol 2 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 210 mg

Taurine 35 mg

Threonine 0.5 g

Tocopherol gamma 0.3 mg

Total Carbohydrates 2.4 g

Total Fat 4.3 g

Total Protein 13.6 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.6 g

Vitamin A 27 µg

Vitamin ARE 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.89 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 3.47 mg

Vitamin B4 (Choline) 65 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B7 (Biotin) 1.8 mg

Vitamin B9 (Folate) 6 µg

Vitamin D 0.38 µg

Vitamin D3 0.38 µg

Vitamin E 0.68 mg

Vitamin K 1.3 µg

Water 78.6 g

Zinc 2.41 mg

Ground Beef

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Vegetable Broth

kcal: 27

200 x Gram

(1 ml)

Protein 3.94g Fat 0.18g Carbohydrates 2.4g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

10.

Chunky Canned Tomatoes

kcal: 39.6

200 x Gram

(1 g)

Protein 1.8g Fat 0.4g Carbohydrates 7.2g

Chunky Canned Tomatoes

Nutrients

Alcohol 1 g

Ash 0.5 g

Beta-carotene 0.5 µg

Boron 10 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 300 mg

Cobalt 0.1 µg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.7 g

Fiber soluble 0.5 g

Folate 15 µg

Fructose 1.2 g

Galactose 0.1 g

Glucose 1.3 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lutein + zeaxanthin 120 mg

Lycopene 9.3 µg

Magnesium 8 mg

Malic acid 50 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1.5 µg

Nitrate 10 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 5 mg

Phosphorus 21 mg

Phytoene 2.2 µg

Phytofluene 1.8 µg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin E 1.22 mg

Vitamin K 2.4 µg

Water 94.5 g

Zinc 0.26 mg

Chunky Canned Tomatoes

11.

Processed Cheese

kcal: 150.9

50 x Gram

(1 g)

Protein 6.75g Fat 13.5g Carbohydrates 0.6g

Processed Cheese

Nutrients

Ash 3.3 g

Calcium 367 mg

Carbohydrate 1.2 g

Chlorine 100 mg

Cholesterol 87 mg

Chromium 0.5 µg

Copper 0.02 mg

Fat 27 g

Fatty monounsaturated 8.6 g

Fatty polyunsaturated 0.74 g

Fatty saturated 16.13 g

Fatty trans 0.2 g

Fiber 1 g

Iodine 15 µg

Iron 0.6 mg

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Magnesium 16 mg

Manganese 0.05 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.6 g

Phosphorus 578 mg

Potassium 41 mg

Protein 13.5 g

Protein Animal 13.5 g

Salt 2.1 g

Selenium 14 µg

Sodium 841 mg

Sugar 1 g

Sulfur 220 mg

Vitamin A 174 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 0.9 µg

Vitamin B2 (Riboflavin) 0.23 mg

Vitamin B3 (Niacin) 0.04 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.21 µg

Vitamin D3 0.21 µg

Vitamin E 0.46 mg

Vitamin K 2.5 µg

Water 55 g

Zinc 2.01 mg

Processed Cheese

12.

Grated Emmental Cheese

kcal: 38.3

10 x Gram

(1 g)

Protein 2.88g Fat 2.97g Carbohydrates 0.01g

Grated Emmental Cheese

Nutrients

Ash 3.9 g

Calcium 835 mg

Carbohydrate 0.1 g

Chloride 1700 mg

Cholesterol 83 mg

Copper 0.04 mg

Fat 29.7 g

Fatty monounsaturated 9.45 g

Fatty polyunsaturated 0.82 g

Fatty saturated 17.74 g

Fatty trans 0.4 g

Fiber 1 g

Iron 0.5 mg

KJ 1590 kJ

Kcal 380 kcal

Lactose 0.1 g

Magnesium 39 mg

Manganese 0.02 mg

Omega 3 0.2 g

Omega 6 0.62 g

Phosphorus 416 mg

Potassium 119 mg

Protein 28.8 g

Salt 2.27 g

Selenium 15 µg

Sodium 909 mg

Sugar 0.1 g

Vitamin A 297 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 2.2 µg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.25 µg

Vitamin E 0.4 mg

Vitamin K 2.5 µg

Water 36.5 g

Zinc 4.4 mg

Grated Emmental Cheese

13.

Coconut

kcal: 3.7

1 x Sprig

(1 g)

Protein 0.05g Fat 0.37g Carbohydrates 0.05g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

14.

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

15.

Hot Paprika (Ground)

kcal: 1.9

1 x Teaspoon

(5 g)

Protein 0.07g Fat 0.03g Carbohydrates 0.33g

Hot Paprika (Ground)

Nutrients

Ash 2.5 g

Beta-Cryptoxanthin 20 µg

Calcium 13 mg

Carbohydrate 6.6 g

Carotene Beta 3230 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.5 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.5 g

Fiber soluble 0.5 g

Iron 0.6 mg

KJ 93 kJ

Kcal 22 kcal

Lutein + zeaxanthin 700 mg

Magnesium 11 mg

Manganese 0.1 mg

Omega 3 0.03 g

Omega 6 0.27 g

Phosphorus 31 mg

Potassium 255 mg

Protein 1.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.1 g

Sugar 2.4 g

Total sugar alcohols 1 g

Vitamin A 528 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.45 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 23 µg

Vitamin C (Ascorbic acid) 144 mg

Vitamin D 1 µg

Vitamin E 2.9 mg

Vitamin K 80.3 µg

Water 87.5 g

Zinc 0.26 mg

Hot Paprika (Ground)

16.

Dried Oregano

kcal: 7.9

1 x Teaspoon

(2 g)

Protein 0.22g Fat 0.21g Carbohydrates 1.29g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

17.

Dried Marjoram

kcal: 7.1

1 x Teaspoon

(2 g)

Protein 0.25g Fat 0.14g Carbohydrates 1.21g

Dried Marjoram

Nutrients

Alanine 0.5 g

Arginine 0.5 g

Ash 2.7 g

Aspartic acid 0.8 g

Beta-Cryptoxanthin 70 µg

Beta-sitosterol 15 mg

Boron 0.5 mg

Calcium 1.99 mg

Campesterol 3 g

Carbohydrate 60.6 g

Carotene Beta 4.8 mg

Chloride 100 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0.01 µg

Copper 1.13 mg

Cysteine 0.1 g

Fat 7.04 g

Fatty monounsaturated 0.94 g

Fatty polyunsaturated 4.41 g

Fatty saturated 0.53 g

Fiber 40.3 g

Fiber insoluble 30.3 g

Fiber soluble 10 g

Fluoride 0.1 mg

Folat 274 µg

Glutamic acid 1.2 g

Glutamine 0.6 g

Glycine 0.5 g

Histidine 0.2 g

Hydroxyproline 0.05 g

Iodine 0.01 µg

Iron 82.7 mg

Isoleucine 0.4 g

KJ 1134 kJ

Kcal 271 kcal

Leucine 0.6 g

Lutein + zeaxanthin 1.89 mg

Lycopene 5 µg

Lysine 0.5 g

Magnesium 346 mg

Manganese 5.43 mg

Methionine 0.15 g

Molybdenum 0.04 µg

Nickel 0.01 mg

Omega 3 0.3 g

Omega 6 4.1 g

Oxalic acid 50 mg

Phenylalanine 0.4 g

Phosphorus 306 mg

Phytoene 10 µg

Phytofluene 5 µg

Phytosterols 20 mg

Potassium 1.52 mg

Proline 0.4 g

Protein 12.66 g

Salt 0.19 g

Selenium 4.5 µg

Serine 0.4 g

Sodium 77 mg

Stigmasterol 2 g

Sugar 4.09 g

Sugar added 1 g

Taurine 1 mg

Threonine 0.3 g

Tryptophan 0.1 g

Tyrosine 0.2 g

Valine 0.5 g

Vitamin A 8.06 µg

Vitamin ARE 403 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 4.12 mg

Vitamin B4 (Choline) 43.6 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 1.19 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 51.4 mg

Vitamin D 1 µg

Vitamin E 1.69 mg

Vitamin K 622 µg

Water 7 g

Zeaxanthin 50 µg

Zinc 3.6 mg

Dried Marjoram

18.

Tarragon, Dried

kcal: 7.1

1 x Teaspoon

(2 g)

Protein 0.46g Fat 0.14g Carbohydrates 1g

Tarragon, Dried

Nutrients

Ash 12.03 g

Beta-carotene 25000 µg

Calcium 1139 mg

Carbohydrate 50.22 g

Chloride 1 mg

Cholesterol 1 mg

Copper 0.68 mg

Fat 7.24 g

Fatty monounsaturated 0.47 g

Fatty polyunsaturated 3.69 g

Fatty saturated 1.29 g

Fatty trans 1 g

Fiber 7.4 g

Fiber insoluble 5.9 g

Fiber soluble 1.5 g

Iron 32.3 mg

KJ 1234 kJ

Kcal 295 kcal

Lutein + zeaxanthin 3555 mg

Magnesium 347 mg

Manganese 7.98 mg

Omega 3 0.17 g

Omega 6 2.34 g

Phosphorus 313 mg

Potassium 3020 mg

Protein 22.77 g

Salt 0.16 g

Selenium 15.8 µg

Sodium 62 mg

Sugar 2.39 g

Vitamin A 4200 µg

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.74 mg

Vitamin B3 (Niacin) 8.95 mg

Vitamin B5 (Pantothenic acid) 0.57 mg

Vitamin B6 (Pyridoxine) 2.41 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 7.53 mg

Vitamin K 134.8 µg

Water 7.74 g

Zinc 3.9 mg

Tarragon, Dried

19.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

20.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

650 kcal

Protein 37.11g

Fat 33.65g

Carbs 49.75g

Fiber 0g

Recipe preparation steps

Peel the onion and garlic and chop finely.

Wash the mushrooms and cut into 4 pieces.

Wash the peppers and chop finely.

Heat some oil/butter/ghee in a pan and fry the onion in it.

Add the mushrooms and fry until they stop losing water.

Put the mushrooms and onion to the side or remove them from the pan.

Now fry the minced meat until it is crumbly. Add the pepper pieces and garlic. Fry lightly, add the tomato paste and deglaze with the vegetable stock.

Stir the chopped canned tomatoes into the pan and add all the spices.

Add the fresh tomatoes and processed cheese and simmer for 10 minutes.

Season the soup with salt and pepper.

Wash the basil, pick off the leaves, chop finely and sprinkle the soup with grated cheese and basil.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.2 g	0.1 g
Alanine	0.67 g	0.34 g
Alcohol	2.5 g	1.25 g
Alpha Linolenic Acid	0.09 g	0.05 g
Arginine	0.71 g	0.36 g
Ash	8.12 g	4.06 g
Aspartic acid	0.95 g	0.48 g
Beta-Cryptoxanthin	30.9 µg	15.45 µg
Beta-Glucan	1 g	0.5 g
Beta-carotene	1268.5 µg	634.25 µg
Beta-sitosterol	24.7 mg	12.35 mg
Boron	20.11 mg	10.06 mg
Calcium	440.67 mg	220.33 mg
Calories	180 kcal	90 kcal
Campesterol	3.07 g	1.54 g
Capric Acid	0.07 g	0.04 g
Caprylic Acid	0.08 g	0.04 g
Carbohydrate	49.75 g	24.88 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	1128.84 mg	564.42 mg
Chloride	385.12 mg	192.56 mg
Chlorine	166.5 mg	83.25 mg
Cholesterol	98.65 mg	49.32 mg
Chromium	3.5 µg	1.75 µg
Citric acid	600.5 mg	300.25 mg
Cobalt	0.95 µg	0.48 µg
Complete Protein	13.62 g	6.81 g
Copper	0.8 mg	0.4 mg
Cysteine	120 g	60 g
Cystine	0.15 g	0.08 g
Energy	759.12 kJ	379.56 kJ
Erythritol	0.5 g	0.25 g
Fat	33.65 g	16.83 g
Fatty acids	0.1 g	0.05 g
Fatty monounsaturated	14.45 g	7.22 g
Fatty polyunsaturated	3.1 g	1.55 g
Fatty saturated	13.54 g	6.77 g
Fatty trans	5.88 g	2.94 g
Fiber	14.62 g	7.31 g
Fiber insoluble	9.05 g	4.52 g
Fiber soluble	5.39 g	2.7 g
Fluoride	0.51 mg	0.26 mg
Folat	5.48 µg	2.74 µg
Folate	38.5 µg	19.25 µg
Fructose	11.66 g	5.83 g
Galactose	1.23 g	0.62 g
Glicemyc Index	45.05 µg	22.53 µg
Glucose	11.71 g	5.86 g
Glutamic acid	1.9 g	0.95 g
Glutamine	1.22 g	0.61 g
Glycine	0.57 g	0.29 g
Histidine	0.35 g	0.18 g
Hydroxyproline	0.1 g	0.05 g
Inulin	1.65 g	0.83 g
Iodine	10.76 µg	5.38 µg
Iron	8.67 mg	4.34 mg
Isoleucine	0.57 g	0.29 g
Lactose	4.01 g	2.01 g
Lauric Acid	0.3 g	0.15 g
Leucine	1.08 g	0.54 g
Lignin	0.7 g	0.35 g
Linoleic Acid	1.03 g	0.52 g
Lutein	13 µg	6.5 µg
Lutein + zeaxanthin	479.01 mg	239.51 mg
Lycopene	1310.65 µg	655.32 µg
Lysine	1.14 g	0.57 g
Magnesium	136.02 mg	68.01 mg
Malic acid	100.13 g	50.07 g
Maltose	3.5 g	1.75 g
Manganese	1.25 mg	0.63 mg
Methionine	0.3 g	0.15 g
Molybdenum	18 µg	9 µg
Monounsaturated fat 16:1 c	0.15 g	0.08 g
Monounsaturated fat 18:1 c	1.7 g	0.85 g
Monounsaturated fat 20:1	0.01 g	0.01 g
Myristic Acid	0.17 g	0.09 g
Natron	0.35 g	0.18 g
Nickel	0 mg	0 mg
Nitrate	20 mg	10 mg
Nitrogen	2.21 g	1.11 g
Oleic Acid	7.02 g	3.51 g
Omega 3	0.31 g	0.16 g
Omega 6	2.61 g	1.3 g
Oxalic acid	15.9 mg	7.95 mg
Palmitic Acid	1.43 g	0.72 g
Pantothenic acid	0.1 mg	0.05 mg
Phenylalanine	0.47 g	0.24 g
Phosphorus	732.83 mg	366.42 mg
Phytoene	79.6 µg	39.8 µg
Phytofluene	53.7 µg	26.85 µg
Phytosterols	38.52 mg	19.26 mg
Polyunsaturated fat 18:2 n-6	0.1 g	0.05 g
Polyunsaturated fat 20:4 n-6	0.02 g	0.01 g
Potassium	2339.53 mg	1169.77 mg
Proline	0.52 g	0.26 g
Protein	37.11 g	18.56 g
Protein Animal	20.37 g	10.19 g
Protein Plant	1.27 g	0.64 g
Quinic acid	0.02 g	0.01 g
Retinol	8 µg	4 µg
Salt	102.92 g	51.46 g
Saturated fat 10:0	0.01 g	0.01 g
Saturated fat 12:0	0.01 g	0.01 g
Saturated fat 14:0	0.3 g	0.15 g
Saturated fat 16:0	0.9 g	0.45 g
Saturated fat 18:0	0.5 g	0.25 g
Saturated fat 4:0	0.01 g	0.01 g
Saturated fat 6:0	0 g	0 g
Saturated fat 8:0	0 g	0 g
Selenium	28.53 µg	14.27 µg
Serine	0.42 g	0.21 g
Silica	1 mg	0.5 mg
Sodium	1211.41 mg	605.71 mg
Sorbitol	0.5 g	0.25 g
Starch	5.5 g	2.75 g
Stearic Acid	0.26 g	0.13 g
Stigmasterol	2.05 g	1.03 g
Sucrose	4.64 g	2.32 g
Sugar	27.18 g	13.59 g
Sugar added	3.53 g	1.77 g
Sulfur	389.9 mg	194.95 mg
Taurine	35.07 mg	17.54 mg
Threonine	0.52 g	0.26 g
Tocopherol gamma	0.3 mg	0.15 mg
Total Carbohydrates	5.54 g	2.77 g
Total Fat	4.77 g	2.39 g
Total Protein	14.1 g	7.05 g
Total sugar alcohols	3.58 g	1.79 g
Tryptophan	0.15 g	0.08 g
Tyrosine	0.36 g	0.18 g
Valine	0.62 g	0.31 g
Vitamin A	1212.63 µg	606.32 µg
Vitamin ARE	17.06 µg	8.53 µg
Vitamin B1 (Thiamin)	0.6 mg	0.3 mg
Vitamin B12 (Cobalamin)	2.77 µg	1.39 µg
Vitamin B2 (Riboflavin)	1.03 mg	0.52 mg
Vitamin B3 (Niacin)	12.39 mg	6.19 mg
Vitamin B4 (Choline)	69.79 mg	34.9 mg
Vitamin B5 (Pantothenic acid)	1.54 mg	0.77 mg
Vitamin B6 (Pyridoxine)	1.85 mg	0.93 mg
Vitamin B7 (Biotin)	2.07 mg	1.04 mg
Vitamin B9 (Folate)	162.86 µg	81.43 µg
Vitamin C (Ascorbic acid)	343.9 mg	171.95 mg
Vitamin D	2.25 µg	1.12 µg
Vitamin D3	0.99 µg	0.5 µg
Vitamin E	9.83 mg	4.92 mg
Vitamin K	66.9 µg	33.45 µg
Water	914.13 g	457.07 g
Witamine B8 (Inositol)	2.62 mg	1.31 mg
Xylitol	0.5 g	0.25 g
Zeaxanthin	7.51 µg	3.76 µg
Zinc	6.14 mg	3.07 mg