Pizza bread with ham
Preparation steps
Wash the tomatoes, dry them, and slice them thinly.
Cut the Camembert into thin slices.
Toast the bread in a toaster until golden brown, spread with the herb cream cheese, and place it on a baking sheet lined with parchment paper.
Top each slice with ham, tomato and Camembert slices.
Place under the preheated grill (approx. 250°C) for 4-5 minutes. Wash the oregano and pick off the leaves. Garnish the pizza bread with oregano leaves and serve on plates.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.808g
/ 80.61 g
|
| Fiber |
5.52g
/ 30 g
|
| Cholesterol |
0.92mg
/ 300 mg
|
| Sugar |
2.76g
/ 50 g
|
| Zinc |
1.104mg
/ 10 mg
|
| Phosphorus |
138mg
/ 700 mg
|
| Kcal |
230kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.46g
|
| Fatty saturated |
0.368g
/ 20 g
|
| Fatty polyunsaturated |
1.104g
/ 10 g
|
| Magnesium |
55.2mg
/ 350 mg
|
| Omega 3 |
0.092g
/ 2.5 g
|
| Omega 6 |
0.92g
/ 12 g
|
| Ash |
1.656g
|
| Potassium |
184mg
/ 4000 mg
|
| Sodium |
368mg
/ 1500 mg
|
| Salt |
0.92g
/ 1500 g
|
| Fat |
2.392g
/ 120.92 g
|
| Calcium |
73.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.276mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.092mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.76mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.138mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
18.4µg
/ 300 µg
|
| Vitamin E |
0.46mg
/ 14 mg
|
| Water |
32.2g
/ 2700 g
|
| Carbohydrate |
47.84g
/ 201.53 g
|
| Iron |
2.3mg
/ 15 mg
|
| Protein |
12.84g
/ 80.61 g
|
| Total Protein |
12.84g
/ 50 g
|
| Fiber |
0.6g
/ 30 g
|
| Chlorine |
66mg
/ 2300 mg
|
| Cholesterol |
43.8mg
/ 300 mg
|
| Sugar |
0.12g
/ 50 g
|
| Zinc |
1.704mg
/ 10 mg
|
| Phosphorus |
186mg
/ 700 mg
|
| Kcal |
180kcal
/ 2000 kcal
|
| KJ |
753.6kJ
/ 8400 kJ
|
| Fatty monounsaturated |
4.392g
|
| Fatty saturated |
8.226g
/ 20 g
|
| Fatty trans |
0.48g
|
| Fatty polyunsaturated |
0.372g
/ 10 g
|
| Lactose |
0.06g
|
| Magnesium |
13.2mg
/ 350 mg
|
| Manganese |
0.024mg
/ 2.3 mg
|
| Copper |
0.042mg
/ 1.5 mg
|
| Omega 3 |
0.15g
/ 2.5 g
|
| Omega 6 |
0.312g
/ 12 g
|
| Ash |
3.66g
|
| Potassium |
60.6mg
/ 4000 mg
|
| Selenium |
8.7µg
/ 70 µg
|
| Sodium |
579.6mg
/ 1500 mg
|
| Salt |
1.452g
/ 1500 g
|
| Fat |
13.8g
/ 120.92 g
|
| Total Fat |
13.8g
/ 70 g
|
| Calcium |
231.6mg
/ 1000 mg
|
| Vitamin A |
139.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0276mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.66µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2748mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.852mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.36mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.096mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
36µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.6mg
/ 110 mg
|
| Vitamin D |
0.108µg
/ 600 µg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Vitamin K |
1.5µg
/ 70 µg
|
| Water |
29.58g
/ 2700 g
|
| Carbohydrate |
0.12g
/ 201.53 g
|
| Total Carbohydrates |
0.12g
/ 275 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
12.72g
/ 80.61 g
|
| Total Protein |
12.72g
/ 50 g
|
| Protein Plant |
0.6g
/ 50 g
|
| Protein Animal |
12.72g
/ 50 g
|
| Fiber |
0.6g
/ 30 g
|
| Chloride |
858mg
/ 2300 mg
|
| Cholesterol |
32.4mg
/ 300 mg
|
| Chromium |
0.24µg
/ 35 µg
|
| Sugar |
0.12g
/ 50 g
|
| Sugar added |
0.6g
/ 50 g
|
| Zinc |
0.294mg
/ 10 mg
|
| Phosphorus |
140.4mg
/ 700 mg
|
| Fructose |
0.6g
/ 40 g
|
| Glucose |
0.6g
|
| Iodine |
6µg
/ 150 µg
|
| Kcal |
63kcal
/ 2000 kcal
|
| KJ |
263.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.174g
|
| Fatty saturated |
0.168g
/ 20 g
|
| Fatty trans |
0.006g
|
| Fatty polyunsaturated |
0.174g
/ 10 g
|
| Lactose |
0.6g
|
| Magnesium |
23.4mg
/ 350 mg
|
| Manganese |
0.018mg
/ 2.3 mg
|
| Copper |
0.024mg
/ 1.5 mg
|
| Molybdenum |
2.4µg
/ 100 µg
|
| Omega 3 |
0.018g
/ 2.5 g
|
| Omega 6 |
0.15g
/ 12 g
|
| Ash |
1.44g
|
| Potassium |
228mg
/ 4000 mg
|
| Sucrose |
0.12g
/ 50 g
|
| Selenium |
7.2µg
/ 70 µg
|
| Starch |
0.6g
|
| Sodium |
559.8mg
/ 1500 mg
|
| Salt |
1.398g
/ 1500 g
|
| Fat |
0.72g
/ 120.92 g
|
| Total Fat |
0.72g
/ 70 g
|
| Calcium |
4.8mg
/ 1000 mg
|
| Vitamin A |
3.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.18µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7.014mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.48mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.312mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.6mg
/ 110 mg
|
| Vitamin D |
0.12µg
/ 600 µg
|
| Vitamin E |
0.168mg
/ 14 mg
|
| Vitamin K |
0.18µg
/ 70 µg
|
| Water |
45g
/ 2700 g
|
| Carbohydrate |
0.12g
/ 201.53 g
|
| Total Carbohydrates |
0.12g
/ 275 g
|
| Iron |
0.3mg
/ 15 mg
|
| Alanine |
51g
|
| Alcohol |
1.7g
|
| Arginine |
59.5g
|
| Beta-Cryptoxanthin |
17µg
|
| Beta-sitosterol |
10.2mg
|
| Protein |
1.53g
/ 80.61 g
|
| Total Protein |
1.53g
/ 50 g
|
| Boron |
0.17mg
/ 1 mg
|
| Fiber |
2.04g
/ 30 g
|
| Fiber insoluble |
1.53g
/ 25 g
|
| Fiber soluble |
0.51g
/ 10 g
|
| Chlorine |
74.8mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Chromium |
1.7µg
/ 35 µg
|
| Cobalt |
1.7µg
|
| Sugar |
4.42g
/ 50 g
|
| Sugar added |
1.7g
/ 50 g
|
| Sugar Alcohols |
1.7g
/ 100 g
|
| Zinc |
0.442mg
/ 10 mg
|
| Cysteine |
8.5g
/ 0.5 g
|
| Phenylalanine |
51g
/ 3.3 g
|
| Phytosterols |
11.9mg
/ 2 mg
|
| Fluoride |
1.7mg
/ 3.5 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Galactose |
1.7g
|
| Glycine |
42.5g
|
| Glucose |
2.21g
|
| Glutamine |
102g
|
| Histidine |
25.5g
/ 1.5 g
|
| Hydroxyproline |
1.7g
|
| Isoleucine |
42.5g
/ 2 g
|
| Iodine |
1.7µg
/ 150 µg
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
763.3mg
|
| Kcal |
30.6kcal
/ 2000 kcal
|
| Campesterol |
0.85g
|
| KJ |
127.5kJ
/ 8400 kJ
|
| Silica |
1.7mg
|
| Aspartic acid |
153g
|
| Citric acid |
0.68mg
|
| Folate |
25.5µg
/ 400 µg
|
| Glutamic acid |
248.2g
|
| Malic acid |
0.17g
|
| Oxalic acid |
8.5mg
|
| Acidity |
0.68g
|
| Fatty monounsaturated |
0.034g
|
| Fatty saturated |
0.085g
/ 20 g
|
| Fatty trans |
1.7g
|
| Fatty polyunsaturated |
0.204g
/ 10 g
|
| Lactose |
1.7g
|
| Leucine |
68g
/ 4.2 g
|
| Lysine |
68g
/ 3 g
|
| Lutein + zeaxanthin |
209.1mg
/ 6000 mg
|
| Lycopene |
4374.1µg
|
| Magnesium |
13.6mg
/ 350 mg
|
| Maltose |
1.7g
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Methionine |
17g
/ 1.3 g
|
| Copper |
0.102mg
/ 1.5 mg
|
| Molybdenum |
1.7µg
/ 100 µg
|
| Nickel |
1.7mg
/ 0.03 mg
|
| Nitrogen |
23.8g
|
| Omega 3 |
0.017g
/ 2.5 g
|
| Omega 6 |
0.136g
/ 12 g
|
| Phytoene |
5100µg
|
| Phytofluene |
510µg
|
| Polyols |
1.7g
|
| Ash |
0.85g
|
| Potassium |
479.4mg
/ 4000 mg
|
| Proline |
42.5g
|
| Sucrose |
0.17g
/ 50 g
|
| Selenium |
1.7µg
/ 70 µg
|
| Serine |
51g
|
| Sulfur |
20.4mg
|
| Starch |
0.17g
|
| Stigmasterol |
0.51g
|
| Sodium |
13.6mg
/ 1500 mg
|
| Salt |
0.034g
/ 1500 g
|
| Taurine |
1.7mg
|
| Threonine |
42.5g
/ 1.7 g
|
| Tryptophan |
17g
/ 280 g
|
| Tyrosine |
34g
|
| Fat |
0.34g
/ 120.92 g
|
| Total Fat |
0.34g
/ 70 g
|
| Valine |
59.5g
/ 2.3 g
|
| Calcium |
15.3mg
/ 1000 mg
|
| Vitamin A |
181.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1088mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0714mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7mg
/ 15 mg
|
| Vitamin B4 (Choline) |
11.39mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.255mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.7mg
/ 60 mg
|
| Witamine B8 (Inositol) |
34mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
39.1mg
/ 110 mg
|
| Vitamin D |
1.7µg
/ 600 µg
|
| Vitamin E |
2.074mg
/ 14 mg
|
| Vitamin K |
13.43µg
/ 70 µg
|
| Water |
160.65g
/ 2700 g
|
| Carbohydrate |
6.12g
/ 201.53 g
|
| Total Carbohydrates |
6.12g
/ 275 g
|
| Iron |
0.85mg
/ 15 mg
|
| Protein |
7.62g
/ 80.61 g
|
| Protein Plant |
0.6g
/ 50 g
|
| Protein Animal |
7.62g
/ 50 g
|
| Fiber |
0.6g
/ 30 g
|
| Chloride |
72mg
/ 2300 mg
|
| Cholesterol |
22.2mg
/ 300 mg
|
| Sugar |
1.8g
/ 50 g
|
| Zinc |
0.27mg
/ 10 mg
|
| Phosphorus |
84mg
/ 700 mg
|
| Iodine |
1.8µg
/ 150 µg
|
| Kcal |
99kcal
/ 2000 kcal
|
| KJ |
414kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.1g
|
| Fatty saturated |
3.924g
/ 20 g
|
| Fatty trans |
0.12g
|
| Fatty polyunsaturated |
0.186g
/ 10 g
|
| Lactose |
1.8g
|
| Magnesium |
5.4mg
/ 350 mg
|
| Manganese |
0.006mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Omega 3 |
0.018g
/ 2.5 g
|
| Omega 6 |
0.168g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
70.2mg
/ 4000 mg
|
| Selenium |
0.9µg
/ 70 µg
|
| Sodium |
28.2mg
/ 1500 mg
|
| Salt |
0.072g
/ 1500 g
|
| Fat |
6.6g
/ 120.92 g
|
| Calcium |
58.8mg
/ 1000 mg
|
| Vitamin A |
23.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.018mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.42µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.144mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.078mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.018mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.6mg
/ 110 mg
|
| Vitamin D |
0.114µg
/ 600 µg
|
| Vitamin E |
0.114mg
/ 14 mg
|
| Vitamin K |
0.06µg
/ 70 µg
|
| Water |
42.78g
/ 2700 g
|
| Carbohydrate |
1.8g
/ 201.53 g
|
| Iron |
0.12mg
/ 15 mg
|
| Protein |
0.33g
/ 80.61 g
|
| Fiber |
1.284g
/ 30 g
|
| Zinc |
0.1329mg
/ 10 mg
|
| Carotene Beta |
123.36mg
|
| Magnesium |
8.1mg
/ 350 mg
|
| Potassium |
50.07mg
/ 4000 mg
|
| Sodium |
0.45mg
/ 1500 mg
|
| Fat |
0.3075g
/ 120.92 g
|
| Calcium |
47.28mg
/ 1000 mg
|
| Vitamin A |
207.09µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0102mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0096mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1866mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0276mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0363mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin E |
0.5658mg
/ 14 mg
|
| Vitamin K |
18.651µg
/ 70 µg
|
| Carbohydrate |
1.9329g
/ 201.53 g
|
| Iron |
1.32mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
51g
|
| Alcohol |
1.7g
|
| Arginine |
59.5g
|
| Beta-Cryptoxanthin |
17µg
|
| Beta-sitosterol |
10.2mg
|
| Protein |
41.85g
/ 80.61 g
|
| Total Protein |
27.09g
/ 50 g
|
| Protein Plant |
1.2g
/ 50 g
|
| Protein Animal |
20.34g
/ 50 g
|
| Boron |
0.17mg
/ 1 mg
|
| Fiber |
10.64g
/ 30 g
|
| Fiber insoluble |
1.53g
/ 25 g
|
| Fiber soluble |
0.51g
/ 10 g
|
| Chlorine |
140.8mg
/ 2300 mg
|
| Chloride |
930mg
/ 2300 mg
|
| Cholesterol |
101.02mg
/ 300 mg
|
| Chromium |
1.94µg
/ 35 µg
|
| Cobalt |
1.7µg
|
| Sugar |
9.22g
/ 50 g
|
| Sugar added |
2.3g
/ 50 g
|
| Sugar Alcohols |
1.7g
|
| Zinc |
3.93mg
/ 10 mg
|
| Cysteine |
8.5g
/ 0.5 g
|
| Phenylalanine |
51g
/ 3.3 g
|
| Phytosterols |
11.9mg
/ 2 mg
|
| Fluoride |
1.7mg
/ 3.5 mg
|
| Phosphorus |
584.1mg
/ 700 mg
|
| Fructose |
2.64g
/ 40 g
|
| Galactose |
1.7g
|
| Glycine |
42.5g
|
| Glucose |
2.81g
|
| Glutamine |
102g
|
| Histidine |
25.5g
/ 1.5 g
|
| Hydroxyproline |
1.7g
|
| Isoleucine |
42.5g
/ 2 g
|
| Iodine |
9.5µg
/ 150 µg
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
886.66mg
|
| Kcal |
602.6kcal
/ 2000 kcal
|
| Campesterol |
0.85g
|
| KJ |
1558.5kJ
/ 8400 kJ
|
| Silica |
1.7mg
|
| Aspartic acid |
153g
|
| Citric acid |
0.68mg
|
| Folate |
25.5µg
/ 400 µg
|
| Glutamic acid |
248.2g
|
| Malic acid |
0.17g
|
| Oxalic acid |
8.5mg
|
| Acidity |
0.68g
|
| Fatty monounsaturated |
7.15g
|
| Fatty saturated |
12.78g
/ 20 g
|
| Fatty trans |
2.31g
|
| Fatty polyunsaturated |
2.03g
/ 10 g
|
| Lactose |
4.16g
|
| Leucine |
68g
/ 4.2 g
|
| Lysine |
68g
/ 3 g
|
| Lutein + zeaxanthin |
209.1mg
/ 6000 mg
|
| Lycopene |
4374.1µg
|
| Magnesium |
118.9mg
/ 350 mg
|
| Maltose |
1.7g
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Methionine |
17g
/ 1.3 g
|
| Copper |
0.17mg
/ 1.5 mg
|
| Molybdenum |
4.1µg
/ 100 µg
|
| Nickel |
1.7mg
/ 0.03 mg
|
| Nitrogen |
23.8g
|
| Omega 3 |
0.3g
/ 2.5 g
|
| Omega 6 |
1.69g
/ 12 g
|
| Phytoene |
5100µg
|
| Phytofluene |
510µg
|
| Polyols |
1.7g
|
| Ash |
8.63g
|
| Potassium |
1072.27mg
/ 4000 mg
|
| Proline |
42.5g
|
| Sucrose |
0.29g
/ 50 g
|
| Selenium |
18.5µg
/ 70 µg
|
| Serine |
51g
|
| Sulfur |
20.4mg
|
| Starch |
0.77g
|
| Stigmasterol |
0.51g
|
| Sodium |
1549.65mg
/ 1500 mg
|
| Salt |
3.87g
/ 1500 g
|
| Taurine |
1.7mg
|
| Threonine |
42.5g
/ 1.7 g
|
| Tryptophan |
17g
/ 280 g
|
| Tyrosine |
34g
|
| Fat |
24.16g
/ 120.92 g
|
| Total Fat |
14.86g
/ 70 g
|
| Valine |
59.5g
/ 2.3 g
|
| Calcium |
431.38mg
/ 1000 mg
|
| Vitamin A |
555.19µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.5mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.96µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.66mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12.59mg
/ 15 mg
|
| Vitamin B4 (Choline) |
29.39mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.04mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.87mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.7mg
/ 60 mg
|
| Witamine B8 (Inositol) |
34mg
/ 60 mg
|
| Vitamin B9 (Folate) |
57.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
42.4mg
/ 110 mg
|
| Vitamin D |
2.04µg
/ 600 µg
|
| Vitamin E |
3.68mg
/ 14 mg
|
| Vitamin K |
33.82µg
/ 70 µg
|
| Water |
310.21g
/ 2700 g
|
| Carbohydrate |
57.93g
/ 201.53 g
|
| Total Carbohydrates |
6.36g
/ 275 g
|
| Iron |
5.19mg
/ 15 mg
|
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