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General • Easy

Peaches and Cream Cheese

1 / Portion

Contains allergens

Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Cinnamon Coumarin Natron Honey Birch Pollen-Related Oral Allergy Syndrome Oats Gluten

Ingredients - 4

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Homogenized Natural Fresh Cheese, 0% Fat

kcal: 133.2

200 x Gram

(1 g)

Protein 18.4g Fat 2g Carbohydrates 10.4g

Homogenized Natural Fresh Cheese, 0% Fat

Nutrients

Ash 1.6 g

Calcium 120 mg

Carbohydrate 5.2 g

Cholesterol 5 mg

Fat 1 g

Fiber 1 g

Kcal 72 kcal

Lactose 5.2 g

Phosphorus 90 mg

Protein 9.2 g

Protein Animal 9.2 g

Salt 1.2 g

Sodium 480 mg

Sugar 5.2 g

Vitamin B12 (Cobalamin) 0.35 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 83 g

Homogenized Natural Fresh Cheese, 0% Fat

Cinnamon (cut), raw

kcal: 402.2

85 x Gram

(1 g)

Protein 16.58g Fat 6.72g Carbohydrates 68.85g

Cinnamon (cut), raw

Nutrients

Ash 3.5 g

Calcium 10 mg

Carbohydrate 81 g

Carbohydrates 81 g

Chlorine 9 mg

Cholesterol 70 mg

Copper 330 mg

Fat 7.9 g

Fatty monounsaturated 3.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 3.6 g

Fiber 53 g

Fiber insoluble 42.4 g

Fiber soluble 10.6 g

Iodine 1 µg

Iron 2 mg

KJ 1590 kJ

Kcal 380 kcal

Magnesium 20 mg

Manganese 17000 mg

Natron 50 g

Omega 3 0.05 g

Omega 6 0.35 g

Phosphorus 190 mg

Potassium 431 mg

Protein 19.5 g

Retinol 36 µg

Salt 0.1 g

Selenium 3 µg

Sodium 13 mg

Sugar 2.2 g

Vitamin A 36 µg

Vitamin ARE 36 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 3 µg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 4.9 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin E 0.3 mg

Vitamin K 300 µg

Water 71.6 g

Zinc 3 mg

Cinnamon (cut), raw

Bee Honey

kcal: 39.4

12 x Gram

(1 g)

Protein 0.04g Fat 0.12g Carbohydrates 9.54g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Oat Flakes

kcal: 39

10 x Gram

(1 g)

Protein 1.19g Fat 0.72g Carbohydrates 6.93g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

614 kcal

Protein 36.21g

Fat 9.56g

Carbs 95.72g

Fiber 0g

Recipe preparation steps

Brzoskwinię kroimy na małe kawałki i mieszamy z pozostałymi składnikami.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.06 g	0.06 g
Arginine	0.08 g	0.08 g
Ash	6.37 g	6.37 g
Beta-Glucan	0.45 g	0.45 g
Boron	10 mg	10 mg
Calcium	254.5 mg	254.5 mg
Carbohydrate	95.72 g	95.72 g
Carbohydrates	68.85 g	68.85 g
Chloride	11.6 mg	11.6 mg
Chlorine	9.57 mg	9.57 mg
Cholesterol	69.72 mg	69.72 mg
Chromium	1.3 µg	1.3 µg
Cobalt	0.2 µg	0.2 µg
Copper	280.57 mg	280.57 mg
Cystine	0.03 g	0.03 g
Fat	9.56 g	9.56 g
Fatty monounsaturated	3.07 g	3.07 g
Fatty polyunsaturated	0.63 g	0.63 g
Fatty saturated	3.31 g	3.31 g
Fatty trans	0.1 g	0.1 g
Fiber	47.76 g	47.76 g
Fiber insoluble	36.56 g	36.56 g
Fiber soluble	9.18 g	9.18 g
Fluoride	1.2 mg	1.2 mg
Fructose	4.92 g	4.92 g
Galactose	0.1 g	0.1 g
Glicemyc Index	6.96 µg	6.96 µg
Glucose	4.26 g	4.26 g
Glutamic acid	0.25 g	0.25 g
Glycine	0.05 g	0.05 g
Histidine	0.02 g	0.02 g
Inulin	0.05 g	0.05 g
Iodine	0.85 µg	0.85 µg
Iron	2.2 mg	2.2 mg
Isoleucine	0.04 g	0.04 g
Lactose	10.5 g	10.5 g
Leucine	0.08 g	0.08 g
Lutein + zeaxanthin	18 mg	18 mg
Lysine	0.05 g	0.05 g
Magnesium	30.5 mg	30.5 mg
Maltose	0.01 g	0.01 g
Manganese	14450.42 mg	14450.42 mg
Methionine	0.02 g	0.02 g
Molybdenum	3.2 µg	3.2 µg
Natron	42.5 g	42.5 g
Omega 3	0.05 g	0.05 g
Omega 6	0.54 g	0.54 g
Oxalic acid	4 mg	4 mg
Phenylalanine	0.06 g	0.06 g
Phosphorus	386.72 mg	386.72 mg
Phytosterols	4 mg	4 mg
Potassium	409.77 mg	409.77 mg
Proline	0.07 g	0.07 g
Protein	36.21 g	36.21 g
Protein Animal	18.4 g	18.4 g
Retinol	30.6 µg	30.6 µg
Salt	2.49 g	2.49 g
Selenium	2.82 µg	2.82 µg
Serine	0.05 g	0.05 g
Silica	5 mg	5 mg
Sodium	972.39 mg	972.39 mg
Starch	5.81 g	5.81 g
Sucrose	0.25 g	0.25 g
Sugar	21.8 g	21.8 g
Sulfur	17 mg	17 mg
Threonine	0.04 g	0.04 g
Tryptophan	0.02 g	0.02 g
Tyrosine	0.04 g	0.04 g
Valine	0.06 g	0.06 g
Vitamin A	30.7 µg	30.7 µg
Vitamin ARE	30.6 µg	30.6 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	3.35 µg	3.35 µg
Vitamin B2 (Riboflavin)	0.56 mg	0.56 mg
Vitamin B3 (Niacin)	4.28 mg	4.28 mg
Vitamin B5 (Pantothenic acid)	0.52 mg	0.52 mg
Vitamin B6 (Pyridoxine)	0.28 mg	0.28 mg
Vitamin B9 (Folate)	7.69 µg	7.69 µg
Vitamin C (Ascorbic acid)	3.5 mg	3.5 mg
Vitamin D	0.1 µg	0.1 µg
Vitamin E	0.44 mg	0.44 mg
Vitamin K	255.24 µg	255.24 µg
Water	229.73 g	229.73 g
Zinc	2.87 mg	2.87 mg