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Homepage Recipes Pancakes for Learning

Pancakes for Learning

Preparation steps

Mieszamy najpierw składniki suche, następnie mokre, wsypujemy suche do mokrych lub mokre do suchych, mieszamy, na patelni uformowac jednego wielkiego giganta lub kilka mniejszych wedle uznania. Podawac z owockiem ulubionym. Przepis nadesłany przez użytkownika.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Soy, Kiwi, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Eggs, Oats, Gluten, Wheat, Chia seeds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 0.5 × Cup (220 g)
Weight 110 g
Soy Milk
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Number of servings 1 × Piece (75 g)
Weight 75 g
Kiwi
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole Chicken Eggs (S)
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Oat Flakes
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Whole Wheat Flour
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Chia Seeds

Nutritional composition for all portions of the recipe

Proteins 20%
19.18g / 80.61 g
Fats 30%
10.15g / 53.74 g
Carbohydrates 50%
48.13g / 89.57 g
Kcal
360.59Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.