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General • Easy

Oatmeal with dried plums (lighter version, lactose-free)

1 / Portion
Contains allergens
Rice Oats Gluten Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Sunflower seeds Sesame Tree nuts

Recipe preparation steps

1
Śliwki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.29 g 0.29 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 0.57 g 0.57 g
Ash 0.91 g 0.91 g
Aspartic acid 0.16 g 0.16 g
Beta-Glucan 1.85 g 1.85 g
Beta-carotene 103.5 µg 103.5 µg
Boron 80 mg 80 mg
Calcium 337.65 mg 337.65 mg
Calories 27.95 kcal 27.95 kcal
Capric Acid 0.05 g 0.05 g
Carbohydrate 61.97 g 61.97 g
Carotene Beta 0.45 mg 0.45 mg
Chloride 52.2 mg 52.2 mg
Chlorine 4 mg 4 mg
Cholesterol 2.95 mg 2.95 mg
Chromium 5.33 µg 5.33 µg
Cobalt 0.86 µg 0.86 µg
Complete Protein 1.78 g 1.78 g
Copper 0.37 mg 0.37 mg
Cysteine 0.04 g 0.04 g
Cystine 0.1 g 0.1 g
Energy 116.9 kJ 116.9 kJ
Fat 7.93 g 7.93 g
Fatty monounsaturated 2.65 g 2.65 g
Fatty polyunsaturated 3.23 g 3.23 g
Fatty saturated 1.2 g 1.2 g
Fatty trans 0.41 g 0.41 g
Fiber 3.79 g 3.79 g
Fiber insoluble 3.91 g 3.91 g
Fiber soluble 1.28 g 1.28 g
Fluoride 5.3 mg 5.3 mg
Fructose 0.04 g 0.04 g
Galactose 0.4 g 0.4 g
Glicemyc Index 1.25 µg 1.25 µg
Glucose 0.04 g 0.04 g
Glutamic acid 1.28 g 1.28 g
Glutamine 0.27 g 0.27 g
Glycine 0.31 g 0.31 g
Histidine 0.13 g 0.13 g
Insoluble fiber 0.24 g 0.24 g
Inulin 0.21 g 0.21 g
Iodine 0.14 µg 0.14 µg
Iron 2.75 mg 2.75 mg
Isoleucine 0.23 g 0.23 g
Lactose 0.4 g 0.4 g
Lauric Acid 0.05 g 0.05 g
Leucine 0.45 g 0.45 g
Lignin 0.01 g 0.01 g
Linoleic Acid 1.04 g 1.04 g
Lutein + zeaxanthin 100.6 mg 100.6 mg
Lysine 0.25 g 0.25 g
Magnesium 114.9 mg 114.9 mg
Maltose 0.04 g 0.04 g
Manganese 2 mg 2 mg
Methionine 0.1 g 0.1 g
Molybdenum 13.68 µg 13.68 µg
Myristic Acid 0.01 g 0.01 g
Natron 0.27 g 0.27 g
Nickel 0.13 mg 0.13 mg
Oleic Acid 0.8 g 0.8 g
Omega 3 0.05 g 0.05 g
Omega 6 2.01 g 2.01 g
Oxalic acid 16 mg 16 mg
Palmitic Acid 0.33 g 0.33 g
Phenylalanine 0.3 g 0.3 g
Phosphorus 323.4 mg 323.4 mg
Phytosterols 29.25 mg 29.25 mg
Potassium 456.2 mg 456.2 mg
Proline 0.34 g 0.34 g
Protein 6.97 g 6.97 g
Protein Animal 0.05 g 0.05 g
Protein Plant 1.78 g 1.78 g
Salt 0.31 g 0.31 g
Selenium 1.63 µg 1.63 µg
Serine 0.29 g 0.29 g
Silica 22.5 mg 22.5 mg
Simple Sugars 0.07 g 0.07 g
Sodium 128.1 mg 128.1 mg
Soluble fiber 0.06 g 0.06 g
Sorbitol 4.41 g 4.41 g
Starch 23.41 g 23.41 g
Stearic Acid 0.11 g 0.11 g
Sucrose 0.36 g 0.36 g
Sugar 36.94 g 36.94 g
Sugar Alcohols 0.05 g 0.05 g
Sugar added 0.05 g 0.05 g
Sulfur 86.5 mg 86.5 mg
Threonine 0.21 g 0.21 g
Total Carbohydrates 0.24 g 0.24 g
Total Fat 2.46 g 2.46 g
Total Protein 1.78 g 1.78 g
Total sugar alcohols 0.05 g 0.05 g
Tryptophan 0.09 g 0.09 g
Tyrosine 0.2 g 0.2 g
Valine 0.3 g 0.3 g
Vitamin A 14.65 µg 14.65 µg
Vitamin ARE 0.1 µg 0.1 µg
Vitamin B1 (Thiamin) 0.21 mg 0.21 mg
Vitamin B12 (Cobalamin) 1.15 µg 1.15 µg
Vitamin B2 (Riboflavin) 0.2 mg 0.2 mg
Vitamin B3 (Niacin) 1.05 mg 1.05 mg
Vitamin B4 (Choline) 3.16 mg 3.16 mg
Vitamin B5 (Pantothenic acid) 0.36 mg 0.36 mg
Vitamin B6 (Pyridoxine) 0.13 mg 0.13 mg
Vitamin B7 (Biotin) 0.6 mg 0.6 mg
Vitamin B9 (Folate) 20.45 µg 20.45 µg
Vitamin C (Ascorbic acid) 0.68 mg 0.68 mg
Vitamin D 0.95 µg 0.95 µg
Vitamin E 2.86 mg 2.86 mg
Vitamin K 63.73 µg 63.73 µg
Water 229.31 g 229.31 g
Zinc 1.62 mg 1.62 mg