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Omelette with Broccoli

1 / Portion

Contains allergens

Milk Lactose Vitamin B12 (Cobalamin) Rennet Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Egg Rapeseed Mustard Latex-Fruit Syndrome

Ingredients - 7

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Natural Yogurt 2%

kcal: 64.8

120 x Gram

(1 g)

Protein 5.16g Fat 2.4g Carbohydrates 5.64g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Broccoli

kcal: 36.4

100 x Gram

(1 g)

Protein 3g Fat 0.4g Carbohydrates 5.2g

Broccoli

Nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 0.8 g

Aspartic acid 0.25 g

Beta-Glucan 0.1 g

Beta-carotene 770 µg

Boron 0.2 mg

Calcium 48 mg

Carbohydrate 5.2 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 200 mg

Cobalt 0 µg

Copper 0.03 mg

Cystine 0.01 g

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.3 g

Fiber soluble 1.2 g

Fluoride 0.02 mg

Fructose 0.6 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.5 g

Glutamic acid 0.3 g

Glutamine 0.2 g

Glycine 0.08 g

Histidine 0.05 g

Inulin 0.1 g

Iodine 0.01 µg

Iron 0.9 mg

Isoleucine 0.1 g

KJ 146 kJ

Kcal 35 kcal

Lactose 1 g

Leucine 0.15 g

Lutein + zeaxanthin 1403 mg

Lysine 0.1 g

Magnesium 23 mg

Malic acid 120 g

Maltose 1 g

Manganese 0.53 mg

Methionine 0.03 g

Molybdenum 0.01 µg

Nickel 0.02 mg

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 20 mg

Phenylalanine 0.1 g

Phosphorus 66 mg

Phytosterols 20 mg

Potassium 385 mg

Proline 0.1 g

Protein 3 g

Protein Plant 3 g

Quinic acid 10 g

Salt 0.03 g

Selenium 2.5 µg

Serine 0.09 g

Silica 1 mg

Sodium 7 mg

Starch 0.2 g

Sucrose 0.4 g

Sugar 1.7 g

Sulfur 30 mg

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.05 g

Valine 0.12 g

Vitamin A 153 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.52 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 63 µg

Vitamin C (Ascorbic acid) 83 mg

Vitamin D 1 µg

Vitamin E 1.3 mg

Vitamin K 101.6 µg

Water 89.3 g

Zinc 0.4 mg

Broccoli

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Cow’s Milk 1.5%

kcal: 9.4

20 x Mililiter

(1 g)

Protein 0.68g Fat 0.3g Carbohydrates 1g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Mustard

kcal: 16.8

10 x Gram

(1 g)

Protein 0.57g Fat 0.64g Carbohydrates 2.2g

Mustard

Nutrients

Ash 3.4 g

Calcium 95 mg

Carbohydrate 22 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 6.4 g

Fatty monounsaturated 4.06 g

Fatty polyunsaturated 1.48 g

Fatty saturated 0.21 g

Fiber 1.7 g

Fiber insoluble 1.19 g

Fiber soluble 0.51 g

Iron 1.8 mg

KJ 678 kJ

Kcal 162 kcal

Magnesium 117 mg

Manganese 0.36 mg

Omega 3 0.45 g

Omega 6 1.03 g

Phosphorus 170 mg

Potassium 165 mg

Protein 5.7 g

Salt 1.9 g

Selenium 14.2 µg

Sodium 760 mg

Sucrose 10.5 g

Sugar 10.5 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin E 0.18 mg

Vitamin K 1.8 µg

Water 65.5 g

Zinc 0.7 mg

Mustard

Dried Basil

kcal: 6.8

1 x Teaspoon

(2 g)

Protein 0.29g Fat 0.08g Carbohydrates 1.22g

Dried Basil

Nutrients

Ash 14.7 g

Beta-Cryptoxanthin 100 µg

Calcium 177 mg

Carbohydrate 61 g

Carotene Beta 3142 mg

Cholesterol 1 mg

Copper 0.38 mg

Fat 4 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 37.7 g

Fiber insoluble 28.1 g

Fiber soluble 9.6 g

Iron 3.17 mg

Kcal 233 kcal

Lutein 3900 µg

Magnesium 64 mg

Manganese 7.1 mg

Omega 3 0.5 g

Omega 6 2 g

Phosphorus 480 mg

Potassium 295 mg

Protein 14.3 g

Selenium 2.8 µg

Sodium 4 mg

Sugar 2.6 g

Vitamin A 5275 µg

Vitamin B12 (Cobalamin) 0.03 µg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 18 mg

Vitamin E 0.8 mg

Vitamin K 414.8 µg

Water 10 g

Zinc 0.81 mg

Dried Basil

285 kcal

Protein 15.18g

Fat 17.99g

Carbs 15.62g

Fiber 0g

Recipe preparation steps

Umyte różyczki brokuła gotujemy na parze przez ok. 12 minut.Do miski rozbijamy jajko, dodajemy sół, pieprz, mleko i bazylię.Dokładnie mieszamy.Smażymy na patelni, na rozgrzanym oleju.W misce mieszamy ze sobą jogurt, musztardę, sól i pieprz.Usmażony omlet przekładamy na talerz, smarujemy sosem jogurtowym i podajemy z ugotowanymi brokułami..

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.1 g	0.1 g
Alpha Linolenic Acid	1 g	1 g
Arginine	0.1 g	0.1 g
Ash	2.98 g	2.98 g
Aspartic acid	0.25 g	0.25 g
Beta-Cryptoxanthin	10.6 µg	10.6 µg
Beta-Glucan	0.1 g	0.1 g
Beta-carotene	770 µg	770 µg
Beta-sitosterol	35 mg	35 mg
Boron	12.2 mg	12.2 mg
Calcium	249.25 mg	249.25 mg
Carbohydrate	15.62 g	15.62 g
Carotene Beta	62.84 mg	62.84 mg
Casein	4.2 g	4.2 g
Chloride	20 mg	20 mg
Chlorine	223.1 mg	223.1 mg
Cholesterol	166.62 mg	166.62 mg
Chromium	0.65 µg	0.65 µg
Citric acid	200 mg	200 mg
Cobalt	0.12 µg	0.12 µg
Complete Protein	5.16 g	5.16 g
Copper	0.12 mg	0.12 mg
Cystine	0.01 g	0.01 g
Erucic Acid	0.03 g	0.03 g
Fat	17.99 g	17.99 g
Fatty monounsaturated	9.22 g	9.22 g
Fatty polyunsaturated	3.59 g	3.59 g
Fatty saturated	3.65 g	3.65 g
Fatty trans	1.17 g	1.17 g
Fiber	5.35 g	5.35 g
Fiber insoluble	2.18 g	2.18 g
Fiber soluble	1.64 g	1.64 g
Fluoride	12.42 mg	12.42 mg
Fructose	0.6 g	0.6 g
Galactose	1 g	1 g
Glicemyc Index	45.2 µg	45.2 µg
Glucose	0.5 g	0.5 g
Glutamic acid	0.3 g	0.3 g
Glutamine	0.24 g	0.24 g
Glycine	0.08 g	0.08 g
Histidine	0.05 g	0.05 g
Inulin	0.1 g	0.1 g
Iodine	15.01 µg	15.01 µg
Iron	2.23 mg	2.23 mg
Isoleucine	0.1 g	0.1 g
Lactose	7.6 g	7.6 g
Leucine	0.22 g	0.22 g
Linoleic Acid	1.86 g	1.86 g
Lutein	78 µg	78 µg
Lutein + zeaxanthin	1566.4 mg	1566.4 mg
Lycopene	0.43 µg	0.43 µg
Lysine	0.15 g	0.15 g
Magnesium	63.94 mg	63.94 mg
Malic acid	120 g	120 g
Maltose	1 g	1 g
Manganese	0.73 mg	0.73 mg
Methionine	0.03 g	0.03 g
Molybdenum	2.81 µg	2.81 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Nickel	1.22 mg	1.22 mg
Oleic Acid	6.08 g	6.08 g
Omega 3	1.14 g	1.14 g
Omega 6	2.41 g	2.41 g
Oxalic acid	20 mg	20 mg
Phenylalanine	0.1 g	0.1 g
Phosphorus	313.72 mg	313.72 mg
Phytosterols	90 mg	90 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	672.79 mg	672.79 mg
Proline	0.1 g	0.1 g
Protein	15.18 g	15.18 g
Protein Animal	5.16 g	5.16 g
Protein Plant	3 g	3 g
Quinic acid	10 g	10 g
Retinol	116.96 µg	116.96 µg
Salt	0.61 g	0.61 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	20.44 µg	20.44 µg
Serine	0.09 g	0.09 g
Silica	1 mg	1 mg
Sodium	200.81 mg	200.81 mg
Starch	0.2 g	0.2 g
Sucrose	1.49 g	1.49 g
Sugar	9.8 g	9.8 g
Sulfur	66 mg	66 mg
Threonine	0.1 g	0.1 g
Total sugar alcohols	0.2 g	0.2 g
Tryptophan	0.04 g	0.04 g
Tyrosine	0.05 g	0.05 g
Valine	0.12 g	0.12 g
Vitamin A	413.06 µg	413.06 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	1.25 µg	1.25 µg
Vitamin B2 (Riboflavin)	0.57 mg	0.57 mg
Vitamin B3 (Niacin)	0.89 mg	0.89 mg
Vitamin B4 (Choline)	129.42 mg	129.42 mg
Vitamin B5 (Pantothenic acid)	0.72 mg	0.72 mg
Vitamin B6 (Pyridoxine)	0.26 mg	0.26 mg
Vitamin B7 (Biotin)	1.8 mg	1.8 mg
Vitamin B9 (Folate)	94.17 µg	94.17 µg
Vitamin C (Ascorbic acid)	84.81 mg	84.81 mg
Vitamin D	1.77 µg	1.77 µg
Vitamin D3	0.73 µg	0.73 µg
Vitamin E	4.61 mg	4.61 mg
Vitamin K	117.64 µg	117.64 µg
Water	251.44 g	251.44 g
Zinc	1.87 mg	1.87 mg