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Homepage Recipes Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Preparation steps

Rodzynki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i zalewamy mlekiem.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Rice, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Oats, Gluten, Sulphites, Salicylates, Chia seeds, Amaranth
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Mililiter (1 g)
Weight 250 g
Rice Milk
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Oat Flakes
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Raisins
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Chia Seeds
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Number of servings 1 × Tablespoon (3 g)
Weight 3 g
Puffed Amaranth

Nutritional composition for all portions of the recipe

Proteins 20%
7.72g / 80.61 g
Fats 30%
7.56g / 53.74 g
Carbohydrates 50%
97.38g / 89.57 g
Kcal
488.44Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.