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General • Easy

Low-Carb Pancakes with Vanilla and Yogurt

15 min
2 / Portions
Contains allergens
Milk Lactose Rennet Egg Vitamin B12 (Cobalamin) Tree nuts Birch Pollen-Related Oral Allergy Syndrome Sulphites Wheat Sodium Vanilla

Recipe preparation steps

1

Preheat the oven to 140 °C fan or 160 °C top/bottom heat.

2

Put cream cheese, egg, vanilla and butter in a bowl and mix until creamy.

3

Now add baking powder, almonds, and erythritol to the mixture and mix well.

4

Line a baking tray with baking paper.

Form pancakes from the dough and bake in the oven for 10 minutes.

Serve the pancakes with the yoghurt.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.61 g 0.31 g
Alpha Linolenic Acid 0.02 g 0.01 g
Arginine 1.13 g 0.57 g
Ash 5.22 g 2.61 g
Aspartic acid 1.3 g 0.65 g
Beta-carotene 45.81 µg 22.91 µg
Beta-sitosterol 30 mg 15 mg
Boron 0.24 mg 0.12 mg
Calcium 396.08 mg 198.04 mg
Carbohydrate 36.5 g 18.25 g
Chloride 56 mg 28 mg
Chlorine 90.6 mg 45.3 mg
Cholesterol 237.22 mg 118.61 mg
Chromium 0 µg 0 µg
Copper 5.45 mg 2.72 mg
Cysteine 0.24 g 0.12 g
Energy 179.4 kJ 89.7 kJ
Erythritol 20 g 10 g
Fat 41.55 g 20.78 g
Fatty monounsaturated 18.44 g 9.22 g
Fatty polyunsaturated 4.57 g 2.29 g
Fatty saturated 15.92 g 7.96 g
Fatty trans 0.82 g 0.41 g
Fiber 6.12 g 3.06 g
Fiber insoluble 3.12 g 1.56 g
Fiber soluble 0.75 g 0.38 g
Fluoride 0.01 mg 0.01 mg
Fructose 0.54 g 0.27 g
Galactose 0.3 g 0.15 g
Glicemyc Index 0.3 µg 0.15 µg
Glucose 0.22 g 0.11 g
Glutamic acid 2.17 g 1.09 g
Glutamine 1.5 g 0.75 g
Glycine 0.59 g 0.3 g
Histidine 0.3 g 0.15 g
Inulin 0.3 g 0.15 g
Iodine 7.21 µg 3.61 µg
Iron 1.97 mg 0.99 mg
Isoleucine 0.57 g 0.29 g
Lactose 6.32 g 3.16 g
Leucine 1.01 g 0.51 g
Linoleic Acid 0.61 g 0.31 g
Lutein + zeaxanthin 0.5 mg 0.25 mg
Lysine 0.64 g 0.32 g
Magnesium 108.24 mg 54.12 mg
Maltose 0.01 g 0.01 g
Manganese 0.54 mg 0.27 mg
Methionine 0.26 g 0.13 g
Molybdenum 2.5 µg 1.25 µg
Nickel 0 mg 0 mg
Oleic Acid 2.08 g 1.04 g
Omega 3 0.11 g 0.06 g
Omega 6 4.14 g 2.07 g
Oxalic acid 14.55 mg 7.28 mg
Palmitic Acid 1.12 g 0.56 g
Phenylalanine 0.58 g 0.29 g
Phosphorus 611.94 mg 305.97 mg
Phytosterols 42 mg 21 mg
Potassium 570.21 mg 285.11 mg
Proline 0.53 g 0.27 g
Protein 35.03 g 17.52 g
Protein Animal 6.38 g 3.19 g
Protein Plant 0.51 g 0.26 g
Retinol 213.7 µg 106.85 µg
Salt 530.38 g 265.19 g
Selenium 37.54 µg 18.77 µg
Serine 0.68 g 0.34 g
Sodium 357.39 mg 178.69 mg
Starch 0.21 g 0.11 g
Stearic Acid 0.36 g 0.18 g
Sucrose 1.77 g 0.89 g
Sugar 9.4 g 4.7 g
Sugar added 0.3 g 0.15 g
Threonine 0.44 g 0.22 g
Tocopherol beta 0.06 mg 0.03 mg
Tocopherol gamma 0.21 mg 0.11 mg
Tocotrienol alpha 0.3 mg 0.15 mg
Total Carbohydrates 1.75 g 0.88 g
Total Fat 5.05 g 2.53 g
Total Protein 8.85 g 4.43 g
Total sugar alcohols 20.3 g 10.15 g
Tryptophan 0.16 g 0.08 g
Tyrosine 0.41 g 0.21 g
Valine 0.6 g 0.3 g
Vitamin A 287.9 µg 143.95 µg
Vitamin B1 (Thiamin) 0.15 mg 0.08 mg
Vitamin B12 (Cobalamin) 2.62 µg 1.31 µg
Vitamin B2 (Riboflavin) 1.08 mg 0.54 mg
Vitamin B3 (Niacin) 1.17 mg 0.59 mg
Vitamin B4 (Choline) 164.43 mg 82.22 mg
Vitamin B5 (Pantothenic acid) 1.53 mg 0.76 mg
Vitamin B6 (Pyridoxine) 0.19 mg 0.1 mg
Vitamin B7 (Biotin) 4.5 mg 2.25 mg
Vitamin B9 (Folate) 49.47 µg 24.74 µg
Vitamin C (Ascorbic acid) 2.68 mg 1.34 mg
Vitamin D 1.5 µg 0.75 µg
Vitamin D3 1.1 µg 0.55 µg
Vitamin E 7.91 mg 3.96 mg
Vitamin K 2.4 µg 1.2 µg
Water 153.99 g 76.99 g
Zinc 2.91 mg 1.45 mg