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General • Easy

Mini Pizzerias

2 / Portions

Contains allergens

Cucumber Wheat Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Milk Gluten Tomato Salicylates Histamine Paprika Vitamin C (Ascorbic acid) Maize Yeast Olive Iodine

Ingredients - 12

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Spelt Flour

kcal: 484.5

150 x Gram

(1 g)

Protein 18g Fat 4.5g Carbohydrates 93g

Spelt Flour

Nutrients

Ash 2 g

Calcium 150 mg

Carbohydrate 62 g

Fat 3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.2 g

Fatty saturated 0.5 g

Fiber 25 g

Iron 4 mg

Kcal 315 kcal

Magnesium 120 mg

Potassium 800 mg

Protein 12 g

Sodium 20 mg

Sugar 2 g

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin C (Ascorbic acid) 10 mg

Water 8 g

Spelt Flour

Water

kcal: 25.5

150 x Mililiter

(1 g)

Protein 1.5g Fat 1.5g Carbohydrates 1.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Mozzarella Cheese

kcal: 371

1 x Piece

(125 g)

Protein 27.71g Fat 27.68g Carbohydrates 2.75g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Wheat Flour Type 500

kcal: 347.2

100 x Gram

(1 g)

Protein 9.2g Fat 1.2g Carbohydrates 74.9g

Wheat Flour Type 500

Nutrients

Alanine 0.32 g

Alpha Linolenic Acid 0.03 g

Arginine 0.4 g

Ash 0.5 g

Aspartic acid 0.45 g

Beta-Glucan 0.3 g

Calcium 18 mg

Carbohydrate 74.9 g

Chloride 21 mg

Cholesterol 1 mg

Copper 0.08 mg

Cystine 0.22 g

Fat 1.2 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.51 g

Fatty saturated 0.17 g

Fatty trans 1 g

Fiber 2.6 g

Fiber insoluble 2.1 g

Fiber soluble 0.5 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 70 µg

Glucose 0.1 g

Glutamic acid 2.8 g

Glycine 0.35 g

Histidine 0.22 g

Iron 1.1 mg

Isoleucine 0.35 g

KJ 1417 kJ

Kcal 339 kcal

Lactose 1 g

Leucine 0.65 g

Linoleic Acid 0.48 g

Lutein 10 µg

Lysine 0.25 g

Magnesium 10 mg

Maltose 0.1 g

Manganese 0.25 mg

Methionine 0.15 g

Oleic Acid 0.12 g

Omega 3 0.03 g

Omega 6 0.48 g

Palmitic Acid 0.15 g

Phenylalanine 0.45 g

Phosphorus 67 mg

Phytosterols 25 mg

Potassium 110 mg

Proline 1 g

Protein 9.2 g

Salt 0.01 g

Selenium 12.1 µg

Serine 0.45 g

Sodium 2 mg

Starch 72.5 g

Stearic Acid 0.02 g

Sucrose 0.2 g

Sulfur 90 mg

Threonine 0.28 g

Tryptophan 0.12 g

Tyrosine 0.28 g

Valine 0.42 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.39 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.4 mg

Vitamin K 1.9 µg

Water 12 g

Zinc 0.56 mg

Wheat Flour Type 500

Cherry Tomatoes

kcal: 19.8

5 x Piece

(20 g)

Protein 0.9g Fat 0.2g Carbohydrates 3.6g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Red Bell Pepper

kcal: 12.3

40 x Gram

(1 g)

Protein 0.4g Fat 0.12g Carbohydrates 2.4g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Canned Corn

kcal: 35

30 x Gram

(1 g)

Protein 0.87g Fat 0.36g Carbohydrates 7.08g

Canned Corn

Nutrients

Ash 0.7 g

Calcium 4 mg

Carbohydrate 23.6 g

Carotene Beta 210 mg

Chloride 420 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 1.2 g

Fatty monounsaturated 0.27 g

Fatty polyunsaturated 0.53 g

Fatty saturated 2 g

Fatty trans 1 g

Fiber 3.9 g

Fiber insoluble 3.2 g

Fiber soluble 0.7 g

Fructose 1.1 g

Glicemyc Index 55 µg

Glucose 1.2 g

Iron 0.5 mg

KJ 402 kJ

Kcal 96 kcal

Lutein + zeaxanthin 640 mg

Magnesium 23 mg

Manganese 0.1 mg

Omega 6 0.5 g

Phosphorus 79 mg

Potassium 220 mg

Protein 2.9 g

Salt 0.68 g

Selenium 0.6 µg

Sodium 270 mg

Starch 15.8 g

Sucrose 2.2 g

Sugar 4.5 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin E 0.46 mg

Vitamin K 0.3 µg

Water 71.3 g

Zinc 0.5 mg

Canned Corn

Tomato Concentrate 30%

kcal: 30.8

30 x Gram

(1 g)

Protein 1.68g Fat 0.45g Carbohydrates 5.01g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Fresh Baker’s Yeast

kcal: 18.2

15 x Gram

(1 g)

Protein 1.7g Fat 0.3g Carbohydrates 2.18g

Fresh Baker’s Yeast

Nutrients

Ash 3.8 g

Calcium 23 mg

Carbohydrate 14.5 g

Cholesterol 1 mg

Copper 0.32 mg

Fat 2 g

Fatty monounsaturated 0.4 g

Fatty polyunsaturated 0.8 g

Fatty saturated 0.3 g

Fiber 7.4 g

Fiber insoluble 5.18 g

Fiber soluble 2.22 g

Iron 1.6 mg

Kcal 115 kcal

Magnesium 30 mg

Manganese 0.14 mg

Omega 3 0.05 g

Omega 6 0.75 g

Phosphorus 416 mg

Potassium 490 mg

Protein 11.3 g

Salt 0.07 g

Selenium 10.5 µg

Sodium 26 mg

Sugar 0.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.4 mg

Vitamin B3 (Niacin) 12.5 mg

Vitamin B5 (Pantothenic acid) 5.5 mg

Vitamin B6 (Pyridoxine) 0.42 mg

Vitamin B9 (Folate) 380 µg

Water 70 g

Zinc 3.17 mg

Fresh Baker’s Yeast

10.

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

11.

White Sugar 2

kcal: 2.1

0.5 x Teaspoon

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.5g

White Sugar 2

Nutrients

Ash 1 g

Calcium 1 mg

Carbohydrate 100 g

Chlorine 1.5 mg

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fructose 0.01 g

Glicemyc Index 65 µg

Glucose 0.01 g

Iron 0.1 mg

KJ 1670 kJ

Kcal 400 kcal

Magnesium 1 mg

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sucrose 99.98 g

Sugar 100 g

Sugar added 100 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 2 µg

Water 0.03 g

Zinc 1 mg

White Sugar 2

12.

White Salt

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

1437 kcal

Protein 62.12g

Fat 46.33g

Carbs 192.99g

Fiber 0g

Recipe preparation steps

Drożdże rozpuszczamy w wodzie.Odmierzamy 250g mąki wsypujemy ją do miski wraz z solą i cukrem. Dodajemy oliwę. Mieszamy dodając wodę z drożdżami. Ciasto wyrabiamy okolo 5 minut. Pozostawiamy wyrobione ciasto pod ściereczką w ciepłym miejscu na okolo 30-40minut.Gdy ciasto wyrośnie, smarujemy blaszkę oliwą z oliwek i wyrabiamy kształt pizzerinek. Smarujemy sosem pomidorowym , dodajemy ulubionych składników i ser mozarella. Pizzerki posypałam solą, ziołami prowansalskimi i oregano. Piekłam ok. 10 minut- góra dół 250° Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.4 g	0.2 g
Alanine	0.32 g	0.16 g
Alcohol	1 g	0.5 g
Alpha Linolenic Acid	0.12 g	0.06 g
Arginine	0.4 g	0.2 g
Ash	14.23 g	7.12 g
Aspartic acid	0.45 g	0.23 g
Beta-Cryptoxanthin	33 µg	16.5 µg
Beta-Glucan	0.3 g	0.15 g
Beta-carotene	449.6 µg	224.8 µg
Beta-sitosterol	14.3 mg	7.15 mg
Boron	0.05 mg	0.03 mg
Calcium	909.06 mg	454.53 mg
Carbohydrate	192.99 g	96.5 g
Carotene Beta	1113 mg	556.5 mg
Chloride	3783.01 mg	1891.51 mg
Chlorine	0.01 mg	0.01 mg
Cholesterol	102.01 mg	51.01 mg
Chromium	1.13 µg	0.57 µg
Citric acid	0.76 mg	0.38 mg
Cobalt	0.73 µg	0.37 µg
Copper	0.33 mg	0.17 mg
Cystine	0.22 g	0.11 g
Erythritol	1 g	0.5 g
Fat	46.33 g	23.17 g
Fatty acids	0.2 g	0.1 g
Fatty monounsaturated	16.05 g	8.03 g
Fatty polyunsaturated	5.25 g	2.63 g
Fatty saturated	19.45 g	9.73 g
Fatty trans	3.34 g	1.67 g
Fiber	48.17 g	24.09 g
Fiber insoluble	5.88 g	2.94 g
Fiber soluble	1.88 g	0.94 g
Fluoride	13.57 mg	6.79 mg
Fructose	4.16 g	2.08 g
Galactose	1.05 g	0.53 g
Glicemyc Index	116.83 µg	58.42 µg
Glucose	3.64 g	1.82 g
Glutamic acid	3.12 g	1.56 g
Glycine	0.35 g	0.18 g
Histidine	0.22 g	0.11 g
Inulin	0.1 g	0.05 g
Iodine	25.5 µg	12.75 µg
Iron	9.32 mg	4.66 mg
Isoleucine	0.35 g	0.18 g
Lactose	3.25 g	1.63 g
Leucine	0.65 g	0.33 g
Lignin	1 g	0.5 g
Linoleic Acid	1.54 g	0.77 g
Lutein	10 µg	5 µg
Lutein + zeaxanthin	360.28 mg	180.14 mg
Lycopene	2579.54 µg	1289.77 µg
Lysine	0.25 g	0.13 g
Magnesium	276.64 mg	138.32 mg
Malic acid	0.19 g	0.1 g
Maltose	1.1 g	0.55 g
Manganese	0.49 mg	0.25 mg
Methionine	0.15 g	0.08 g
Molybdenum	13.5 µg	6.75 µg
Nickel	0.01 mg	0.01 mg
Nitrogen	0.02 g	0.01 g
Oleic Acid	7.14 g	3.57 g
Omega 3	0.27 g	0.14 g
Omega 6	3.09 g	1.55 g
Oxalic acid	5 mg	2.5 mg
Palmitic Acid	1.5 g	0.75 g
Pantothenic acid	0.2 mg	0.1 mg
Ph	10.5 µg	5.25 µg
Phenylalanine	0.45 g	0.23 g
Phosphorus	649.71 mg	324.86 mg
Phytoene	150 µg	75 µg
Phytofluene	100 µg	50 µg
Phytosterols	47 mg	23.5 mg
Potassium	2244.16 mg	1122.08 mg
Proline	1 g	0.5 g
Protein	62.12 g	31.06 g
Protein Animal	27.71 g	13.86 g
Quinic acid	0.03 g	0.02 g
Salt	5002.72 g	2501.36 g
Selenium	35.3 µg	17.65 µg
Serine	0.45 g	0.23 g
Sodium	2454.49 mg	1227.25 mg
Sorbitol	1 g	0.5 g
Starch	77.34 g	38.67 g
Stearic Acid	0.25 g	0.13 g
Sucrose	1.74 g	0.87 g
Sugar	15.17 g	7.59 g
Sugar added	1.5 g	0.75 g
Sulfur	355 mg	177.5 mg
Taurine	0.1 mg	0.05 mg
Threonine	0.28 g	0.14 g
Total Carbohydrates	6.35 g	3.18 g
Total Fat	27.88 g	13.94 g
Total Protein	28.61 g	14.31 g
Total sugar alcohols	1 g	0.5 g
Tryptophan	0.12 g	0.06 g
Tyrosine	0.28 g	0.14 g
Valine	0.42 g	0.21 g
Vitamin A	477.91 µg	238.96 µg
Vitamin B1 (Thiamin)	0.49 mg	0.25 mg
Vitamin B12 (Cobalamin)	2.89 µg	1.44 µg
Vitamin B2 (Riboflavin)	0.55 mg	0.28 mg
Vitamin B3 (Niacin)	5.58 mg	2.79 mg
Vitamin B4 (Choline)	6 mg	3 mg
Vitamin B5 (Pantothenic acid)	1.68 mg	0.84 mg
Vitamin B6 (Pyridoxine)	1.25 mg	0.63 mg
Vitamin B7 (Biotin)	2 mg	1 mg
Vitamin B9 (Folate)	142.36 µg	71.18 µg
Vitamin C (Ascorbic acid)	100.64 mg	50.32 mg
Vitamin D	3.61 µg	1.81 µg
Vitamin D3	1 µg	0.5 µg
Vitamin E	4.54 mg	2.27 mg
Vitamin K	21.91 µg	10.96 µg
Water	422 g	211 g
Witamine B8 (Inositol)	3 mg	1.5 mg
Xylitol	1 g	0.5 g
Zinc	4.6 mg	2.3 mg