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General • Easy
Date and pear milkshake
20 min
1 /
Portion
Recipe preparation steps
1
Rinse the millet groats with boiling water in a sieve (to remove the bitterness). Boil in a 1:2 ratio, i.e. twice as much water as millet. Pour boiling water over the dates, remove from the water after 15 minutes.
2
Cut the pears into cubes.
3
Place the milk, 100 ml of water and all the remaining ingredients in a blender container and blend until smooth.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.16 g | 0.16 g |
| Alanine | 0.44 g | 0.44 g |
| Alcohol | 0.16 g | 0.16 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.32 g | 0.32 g |
| Ash | 3.02 g | 3.02 g |
| Aspartic acid | 0.5 g | 0.5 g |
| Beta-Cryptoxanthin | 0.65 µg | 0.65 µg |
| Beta-Glucan | 1.19 g | 1.19 g |
| Beta-carotene | 22.25 µg | 22.25 µg |
| Beta-sitosterol | 10.3 mg | 10.3 mg |
| Betaine | 0.16 mg | 0.16 mg |
| Boron | 71.66 mg | 71.66 mg |
| Brassicasterol | 0.16 mg | 0.16 mg |
| Calcium | 171.44 mg | 171.44 mg |
| Calories | 196.56 kcal | 196.56 kcal |
| Campesterol | 0.16 g | 0.16 g |
| Carbohydrate | 81.84 g | 81.84 g |
| Carotene Alpha | 0.16 µg | 0.16 µg |
| Carotene Beta | 9.08 mg | 9.08 mg |
| Chloride | 0.81 mg | 0.81 mg |
| Chlorine | 17.96 mg | 17.96 mg |
| Cholesterol | 4.59 mg | 4.59 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 1.2 µg | 1.2 µg |
| Citric acid | 32.66 mg | 32.66 mg |
| Cobalt | 0.16 µg | 0.16 µg |
| Complete Protein | 0.52 g | 0.52 g |
| Copper | 0.59 mg | 0.59 mg |
| Cysteine | 0.14 g | 0.14 g |
| Cystine | 0.04 g | 0.04 g |
| Daidzein | 0.16 mg | 0.16 mg |
| Energy | 822.64 kJ | 822.64 kJ |
| Erythritol | 0.16 g | 0.16 g |
| Fat | 3.42 g | 3.42 g |
| Fatty acids | 1.51 g | 1.51 g |
| Fatty monounsaturated | 0.9 g | 0.9 g |
| Fatty polyunsaturated | 1.27 g | 1.27 g |
| Fatty saturated | 0.88 g | 0.88 g |
| Fatty trans | 1.34 g | 1.34 g |
| Fiber | 6.84 g | 6.84 g |
| Fiber insoluble | 4.72 g | 4.72 g |
| Fiber soluble | 2.13 g | 2.13 g |
| Fluoride | 0.94 mg | 0.94 mg |
| Folate | 0.06 µg | 0.06 µg |
| Fructose | 8.99 g | 8.99 g |
| Galactose | 0.68 g | 0.68 g |
| Genistein | 0.16 mg | 0.16 mg |
| Glicemyc Index | 85.92 µg | 85.92 µg |
| Glucose | 7.52 g | 7.52 g |
| Glutamic acid | 1.44 g | 1.44 g |
| Glutamine | 0.29 g | 0.29 g |
| Glycine | 0.24 g | 0.24 g |
| Glycitin | 0.16 mg | 0.16 mg |
| Histidine | 0.14 g | 0.14 g |
| Hydroxyproline | 0.16 g | 0.16 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 10.21 µg | 10.21 µg |
| Iron | 4.2 mg | 4.2 mg |
| Isoleucine | 0.27 g | 0.27 g |
| Lactose | 5.78 g | 5.78 g |
| Leucine | 0.74 g | 0.74 g |
| Lignin | 0.02 g | 0.02 g |
| Linoleic Acid | 0.66 g | 0.66 g |
| Lutein | 35.2 µg | 35.2 µg |
| Lutein + zeaxanthin | 82.88 mg | 82.88 mg |
| Lycopene | 0.16 µg | 0.16 µg |
| Lysine | 0.2 g | 0.2 g |
| Magnesium | 102.9 mg | 102.9 mg |
| Malic acid | 52.16 g | 52.16 g |
| Maltose | 0.07 g | 0.07 g |
| Manganese | 1.77 mg | 1.77 mg |
| Methionine | 0.13 g | 0.13 g |
| Molybdenum | 7.96 µg | 7.96 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Natron | 0.26 g | 0.26 g |
| Nickel | 0.81 mg | 0.81 mg |
| Oleic Acid | 0.31 g | 0.31 g |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 1.17 g | 1.17 g |
| Oxalic acid | 7.96 mg | 7.96 mg |
| Palmitic Acid | 0.21 g | 0.21 g |
| Phenylalanine | 0.35 g | 0.35 g |
| Phosphorus | 311.94 mg | 311.94 mg |
| Phytoene | 0.16 µg | 0.16 µg |
| Phytofluene | 0.16 µg | 0.16 µg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 578.05 mg | 578.05 mg |
| Proline | 0.44 g | 0.44 g |
| Protein | 11.79 g | 11.79 g |
| Protein Animal | 0.68 g | 0.68 g |
| Protein Plant | 7.36 g | 7.36 g |
| Quinic acid | 19.66 g | 19.66 g |
| Raffinose | 0.08 g | 0.08 g |
| Salt | 0.04 g | 0.04 g |
| Selenium | 8.01 µg | 8.01 µg |
| Serine | 0.34 g | 0.34 g |
| Silica | 0.16 mg | 0.16 mg |
| Sodium | 58.55 mg | 58.55 mg |
| Sorbitol | 0.16 g | 0.16 g |
| Stachyose | 0.16 g | 0.16 g |
| Starch | 44.48 g | 44.48 g |
| Stearic Acid | 0.05 g | 0.05 g |
| Stigmasterol | 0.16 g | 0.16 g |
| Sucrose | 5.78 g | 5.78 g |
| Sugar | 28.07 g | 28.07 g |
| Sugar added | 1.34 g | 1.34 g |
| Sulfur | 78.16 mg | 78.16 mg |
| Taurine | 0.16 mg | 0.16 mg |
| Theobromine | 0.16 mg | 0.16 mg |
| Threonine | 0.22 g | 0.22 g |
| Total Carbohydrates | 48.32 g | 48.32 g |
| Total Fat | 2.66 g | 2.66 g |
| Total Protein | 7.36 g | 7.36 g |
| Total sugar alcohols | 1.33 g | 1.33 g |
| Tryptophan | 0.08 g | 0.08 g |
| Tyrosine | 0.22 g | 0.22 g |
| Valine | 0.34 g | 0.34 g |
| Verbascose | 0.16 g | 0.16 g |
| Vitamin A | 38.88 µg | 38.88 µg |
| Vitamin ARE | 0.3 µg | 0.3 µg |
| Vitamin B1 (Thiamin) | 0.52 mg | 0.52 mg |
| Vitamin B12 (Cobalamin) | 1.27 µg | 1.27 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 1.96 mg | 1.96 mg |
| Vitamin B4 (Choline) | 29 mg | 29 mg |
| Vitamin B5 (Pantothenic acid) | 1.01 mg | 1.01 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.47 mg |
| Vitamin B7 (Biotin) | 0.16 mg | 0.16 mg |
| Vitamin B8 (Inositol) | 8 mg | 8 mg |
| Vitamin B9 (Folate) | 65.84 µg | 65.84 µg |
| Vitamin C (Ascorbic acid) | 4.92 mg | 4.92 mg |
| Vitamin D | 1.37 µg | 1.37 µg |
| Vitamin D3 | 0.68 µg | 0.68 µg |
| Vitamin E | 0.7 mg | 0.7 mg |
| Vitamin K | 9.82 µg | 9.82 µg |
| Water | 155.65 g | 155.65 g |
| Xylitol | 0.16 g | 0.16 g |
| Zeaxanthin | 0.16 µg | 0.16 µg |
| Zinc | 2.87 mg | 2.87 mg |