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General • Easy

Yeast Cake with Mandarin Sauce

1 / Portion

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Citrus fruits Egg Gluten Millet Rapeseed

Ingredients - 6

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Banana

kcal: 120.8

120 x Gram

(1 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Natural Yogurt 2%

kcal: 54

100 x Gram

(1 g)

Protein 4.3g Fat 2g Carbohydrates 4.7g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Tangerines

kcal: 34.3

70 x Gram

(1 g)

Protein 0.42g Fat 0.14g Carbohydrates 7.84g

Tangerines

Nutrients

Alanine 15 g

Alcohol 1 g

Arginine 20 g

Ash 0.4 g

Aspartic acid 30 g

Boron 100 mg

Calcium 37 mg

Calories 53 kcal

Carbohydrate 11.2 g

Carotene Beta 150 mg

Chlorine 2 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.7 mg

Cobalt 0.1 µg

Copper 0.05 mg

Cysteine 1 g

Energy 222 kJ

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.9 g

Fiber insoluble 1.5 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.9 g

Galactose 1 g

Glicemyc Index 47 µg

Glucose 1.6 g

Glutamic acid 40 g

Glycine 10 g

Histidine 5 g

Iodine 1 µg

Iron 0.3 mg

Isoleucine 10 g

KJ 222 kJ

Kcal 53 kcal

Lactose 1 g

Leucine 20 g

Lutein + zeaxanthin 130 mg

Lysine 20 g

Magnesium 17 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.04 mg

Methionine 5 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phenylalanine 10 g

Phosphorus 18 mg

Potassium 189 mg

Proline 10 g

Protein 0.6 g

Quinic acid 0.02 g

Salt 0 g

Selenium 0.1 µg

Serine 15 g

Sodium 1 mg

Starch 0.1 g

Sucrose 7.1 g

Sugar 10.6 g

Sugar added 1 g

Sulfur 15 mg

Threonine 10 g

Total Carbohydrates 11.2 g

Total Fat 0.2 g

Total Protein 0.6 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 5 g

Valine 15 g

Vitamin A 16 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 8 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 30.8 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 0.4 µg

Water 85.2 g

Zinc 0.07 mg

Tangerines

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Millet Flour

kcal: 111.6

3 x Tablespoon

(10 g)

Protein 3.3g Fat 1.2g Carbohydrates 21.9g

Millet Flour

Nutrients

Ash 2 g

Calcium 8 mg

Carbohydrate 73 g

Copper 0.5 mg

Fat 4 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 2.1 g

Fatty saturated 0.7 g

Fiber 4 g

Folate 30 µg

Iron 3.5 mg

Kcal 360 kcal

Magnesium 114 mg

Manganese 1.6 mg

Omega 3 0.2 g

Omega 6 1.9 g

Phosphorus 285 mg

Potassium 383 mg

Protein 11 g

Sodium 5 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.4 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin E 0.5 mg

Water 10 g

Zinc 2.5 mg

Millet Flour

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

472 kcal

Protein 14.7g

Fat 17.87g

Carbs 63g

Fiber 0g

Recipe preparation steps

Banana, mąkę i jajko miksujemy a następnie smażymy na patelni. Następnie miksujemy jogurt z mandarynką, powstałym sosem polewamy placek.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	10.5 g	10.5 g
Alcohol	0.7 g	0.7 g
Alpha Linolenic Acid	1 g	1 g
Arginine	14 g	14 g
Ash	3.11 g	3.11 g
Aspartic acid	21 g	21 g
Beta-Cryptoxanthin	8.6 µg	8.6 µg
Beta-sitosterol	35 mg	35 mg
Boron	80 mg	80 mg
Calcium	175.71 mg	175.71 mg
Calories	37.1 kcal	37.1 kcal
Carbohydrate	63 g	63 g
Carotene Beta	136.2 mg	136.2 mg
Casein	3.5 g	3.5 g
Chlorine	174.5 mg	174.5 mg
Cholesterol	164.8 mg	164.8 mg
Chromium	0.64 µg	0.64 µg
Citric acid	0.49 mg	0.49 mg
Cobalt	0.17 µg	0.17 µg
Complete Protein	4.3 g	4.3 g
Copper	0.37 mg	0.37 mg
Cysteine	0.7 g	0.7 g
Energy	155.4 kJ	155.4 kJ
Erucic Acid	0.03 g	0.03 g
Fat	17.87 g	17.87 g
Fatty monounsaturated	8.88 g	8.88 g
Fatty polyunsaturated	3.96 g	3.96 g
Fatty saturated	3.48 g	3.48 g
Fatty trans	0.82 g	0.82 g
Fiber	6.1 g	6.1 g
Fiber insoluble	2.37 g	2.37 g
Fiber soluble	1 g	1 g
Fluoride	10.7 mg	10.7 mg
Folate	9 µg	9 µg
Fructose	7.21 g	7.21 g
Galactose	0.7 g	0.7 g
Glicemyc Index	114.1 µg	114.1 µg
Glucose	7 g	7 g
Glutamic acid	28 g	28 g
Glycine	7 g	7 g
Histidine	21.5 g	21.5 g
Iodine	10.7 µg	10.7 µg
Iron	2.79 mg	2.79 mg
Isoleucine	40.6 g	40.6 g
Lactose	5.4 g	5.4 g
Leucine	74 g	74 g
Linoleic Acid	1.86 g	1.86 g
Lutein + zeaxanthin	280.8 mg	280.8 mg
Lycopene	0.43 µg	0.43 µg
Lysine	58.4 g	58.4 g
Magnesium	107.86 mg	107.86 mg
Malic acid	0.07 g	0.07 g
Maltose	0.7 g	0.7 g
Manganese	1.03 mg	1.03 mg
Methionine	13.1 g	13.1 g
Molybdenum	2.2 µg	2.2 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Nickel	1.7 mg	1.7 mg
Oleic Acid	6.08 g	6.08 g
Omega 3	1.14 g	1.14 g
Omega 6	2.85 g	2.85 g
Phenylalanine	40.6 g	40.6 g
Phosphorus	304.82 mg	304.82 mg
Phytosterols	70 mg	70 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	928.39 mg	928.39 mg
Proline	7 g	7 g
Protein	14.7 g	14.7 g
Protein Animal	4.3 g	4.3 g
Quinic acid	0.01 g	0.01 g
Retinol	116.96 µg	116.96 µg
Salt	0.35 g	0.35 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	15.77 µg	15.77 µg
Serine	10.5 g	10.5 g
Sodium	104.13 mg	104.13 mg
Starch	6.55 g	6.55 g
Sucrose	7.85 g	7.85 g
Sugar	27.27 g	27.27 g
Sugar added	0.7 g	0.7 g
Sulfur	40.5 mg	40.5 mg
Threonine	39.4 g	39.4 g
Total Carbohydrates	7.84 g	7.84 g
Total Fat	0.14 g	0.14 g
Total Protein	0.42 g	0.42 g
Total sugar alcohols	0.7 g	0.7 g
Tryptophan	16.7 g	16.7 g
Tyrosine	3.5 g	3.5 g
Valine	56.1 g	56.1 g
Vitamin A	165.76 µg	165.76 µg
Vitamin B1 (Thiamin)	0.32 mg	0.32 mg
Vitamin B12 (Cobalamin)	1.79 µg	1.79 µg
Vitamin B2 (Riboflavin)	0.53 mg	0.53 mg
Vitamin B3 (Niacin)	1.81 mg	1.81 mg
Vitamin B4 (Choline)	132.02 mg	132.02 mg
Vitamin B5 (Pantothenic acid)	0.24 mg	0.24 mg
Vitamin B6 (Pyridoxine)	0.65 mg	0.65 mg
Vitamin B7 (Biotin)	1.64 mg	1.64 mg
Vitamin B9 (Folate)	62.41 µg	62.41 µg
Vitamin C (Ascorbic acid)	33.36 mg	33.36 mg
Vitamin D	1.46 µg	1.46 µg
Vitamin D3	0.73 µg	0.73 µg
Vitamin E	3.86 mg	3.86 mg
Vitamin K	8.34 µg	8.34 µg
Water	271.99 g	271.99 g
Zinc	2.24 mg	2.24 mg