Cookies
This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.
Cookie management
These cookies are necessary to ensure the proper functioning of the website.
Through the use of analysis cookies, also referred to as “statistics cookies,” we can track the number of visitors to a website and gather insights into the popularity of specific features. These cookies enable us to better understand the browsing habits of our audience. By utilizing analysis or statistics cookies, we can identify the navigation patterns of anonymous or pseudonymous users on our platform, including how long they spend on certain pages and the sequence in which they access our content. These anonymized or pseudonymous profiles allow us to discern user preferences, aiding in the ongoing improvement of our services. Identifying individuals with precision is not feasible.
We utilize marketing cookies to present you with personalized advertisements, including those on external websites. These cookies enable the creation of pseudonymous profiles based on user interests, which help in showing relevant promotional content. Marketing cookies are employed to ensure that the ads align with your preferences. You have the option to disable this feature; however, this will not reduce the quantity of ads you encounter but will influence the relevance of their content.
Homepage Recipes Low Carb Spinach Omelette

Low Carb Spinach Omelette

Preparation steps

Bake the bread in a toaster.

Remove from the toaster, place on a plate and add the spinach on top.

Grease the pan with oil and heat it. Crack the eggs into a bowl and beat them with a fork. Pour the mixture into the pan.

When the egg is set, divide the omelette in half and fold each part into a cube so that it fits on a slice of bread.

Place the omelette on the bread and eat it with the tomato.

Season with your favorite spices.
Preparation time
15 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Black Pepper, Rapeseed, Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Oxalates, Birch Pollen-Related Oral Allergy Syndrome, Rye, Gluten, Eggs
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Card image cap
Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
Card image cap
Number of servings 1 × Teaspoon (5 ml)
Weight 5 ml
Cold-Pressed Rapeseed Oil
Card image cap
Number of servings 1 × Small piece (140 g)
Weight 140 g
Tomato
Card image cap
Number of servings 1 × Handfull (25 g)
Weight 25 g
Fresh Spinach
Card image cap
Number of servings 2 × Slice of bread (30 g)
Weight 60 g
Wholemeal Rye Bread
Card image cap
Number of servings 1 × Piece (56 g)
Weight 56 g
Whole Chicken Eggs (L)

Nutritional composition for all portions of the recipe

Proteins 20%
14.45g / 80.61 g
Fats 30%
12.79g / 53.74 g
Carbohydrates 50%
35.04g / 89.57 g
Kcal
313.07Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.