382 views

General • Easy

Low-Carb Sunflower, Flaxseed and Sesame Bread

60 min

10 / Portions

Contains allergens

Sunflower seeds Flaxseed Stone Fruit Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Amaranth Milk Lactose Egg Vitamin B12 (Cobalamin) Iodine Carrot Wheat Gluten

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Sunflower Seeds (Shelled)

kcal: 883.9

150 x Gram

(1 g)

Protein 36.6g Fat 65.55g Carbohydrates 36.9g

Sunflower Seeds (Shelled)

Nutrients

Arginine 2.5 g

Ash 3.2 g

Beta-sitosterol 180 mg

Calcium 131 mg

Carbohydrate 24.6 g

Cholesterol 1 mg

Copper 1.87 mg

Fat 43.7 g

Fatty monounsaturated 8.35 g

Fatty polyunsaturated 28.82 g

Fatty saturated 4.42 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Folate 227 µg

Glutamic acid 4.2 g

Iron 4.2 mg

Kcal 584 kcal

Linoleic Acid 28.7 g

Magnesium 359 mg

Manganese 2.61 mg

Oleic Acid 8.3 g

Omega 6 28.7 g

Phosphorus 784 mg

Phytosterols 280 mg

Potassium 793 mg

Protein 24.4 g

Selenium 53 µg

Sodium 3 mg

Sucrose 1.7 g

Sugar 2.6 g

Tocopherol gamma 20 mg

Vitamin A 5 µg

Vitamin B1 (Thiamin) 1.32 mg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 6.97 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 227 µg

Vitamin E 27.81 mg

Vitamin K 2.7 µg

Water 4.5 g

Zinc 2.69 mg

Sunflower Seeds (Shelled)

Ground Flaxseed

kcal: 396.2

70 x Gram

(1 g)

Protein 12.6g Fat 29.4g Carbohydrates 20.3g

Ground Flaxseed

Nutrients

Ash 3.7 g

Calcium 255 mg

Carbohydrate 29 g

Copper 1.2 mg

Fat 42 g

Fatty monounsaturated 7.53 g

Fatty polyunsaturated 28.73 g

Fatty saturated 3.66 g

Fiber 27.3 g

Folate 87 µg

Iron 5.7 mg

Kcal 534 kcal

Lignin 8.5 g

Magnesium 392 mg

Manganese 2.48 mg

Omega 3 22.82 g

Phosphorus 642 mg

Potassium 813 mg

Protein 18 g

Selenium 25.4 µg

Sodium 30 mg

Sugar 1.55 g

Vitamin B1 (Thiamin) 1.64 mg

Vitamin B6 (Pyridoxine) 0.47 mg

Vitamin E 0.31 mg

Water 6.96 g

Zinc 4.34 mg

Ground Flaxseed

Apricot, Powdered, Drained (Without Addition of Sugar)

kcal: 20.9

50 x Gram

(1 g)

Protein 0.5g Fat 0.1g Carbohydrates 4.5g

Apricot, Powdered, Drained (Without Addition of Sugar)

Nutrients

Alpha-Cryptoxanthin 1 µg

Ash 0.5 g

Beta-Cryptoxanthin 15 µg

Beta-Glucan 0.05 g

Boron 0.15 mg

Calcium 18 mg

Calories 36 kcal

Carbohydrate 9 g

Carotene Alpha 19 µg

Carotene Beta 2103 mg

Chloride 2 mg

Chlorine 1.3 mg

Cholesterol 1 mg

Choline 2.4 mg

Chromium 0 µg

Citric acid 150 mg

Cobalt 1 µg

Complete Protein 0.2 g

Copper 0.05 mg

Energy 151 kJ

Fat 0.2 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.4 g

Fiber soluble 0.7 g

Fluoride 0 mg

Fructose 1.8 g

Glicemyc Index 30 µg

Glucose 2.5 g

Insoluble fiber 1.4 g

Iodine 0.6 µg

Iron 0.2 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 89 mg

Lycopene 1 µg

Magnesium 8.4 mg

Malic acid 500 g

Manganese 0.04 mg

Molybdenum 0 µg

Nickel 0 mg

Omega 3 0 g

Omega 6 0.05 g

Oxalic acid 2 mg

Phosphorus 22 mg

Phytosterols 5 mg

Potassium 259 mg

Protein 1 g

Protein Animal 1 g

Protein Plant 1 g

Quinic acid 10 g

Salt 0.01 g

Selenium 0.1 µg

Simple Sugars 6.7 g

Sodium 3 mg

Soluble fiber 0.7 g

Starch 0.5 g

Sucrose 2.4 g

Sugar 6.7 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 10 mg

Taurine 1 mg

Total Carbohydrates 9 g

Total Fat 0.2 g

Total Protein 1 g

Total sugar alcohols 1 g

Vitamin A 180 µg

Vitamin ARE 360 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B5 (Pantothenic acid) 0.18 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 3.5 µg

Vitamin C (Ascorbic acid) 1.8 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.1 mg

Vitamin K 200 µg

Water 88.2 g

Witamine B8 (Inositol) 5 mg

Zinc 0.1 mg

Apricot, Powdered, Drained (Without Addition of Sugar)

Puffed Amaranth

kcal: 204

50 x Gram

(1 g)

Protein 8.5g Fat 4g Carbohydrates 33.5g

Puffed Amaranth

Nutrients

Ash 2.3 g

Calcium 159 mg

Carbohydrate 67 g

Fat 8 g

Fatty monounsaturated 1.7 g

Fatty polyunsaturated 3.6 g

Fatty saturated 1.5 g

Fiber 15 g

Folate 82 µg

Iron 7.6 mg

Kcal 371 kcal

Lysine 0.7 g

Magnesium 248 mg

Omega 6 3.2 g

Phosphorus 457 mg

Potassium 429 mg

Protein 17 g

Sodium 4 mg

Sugar 1.7 g

Vitamin B6 (Pyridoxine) 0.59 mg

Water 8 g

Zinc 2.1 mg

Puffed Amaranth

Low-Fat Quark

kcal: 244.3

250 x Gram

(1 g)

Protein 49.5g Fat 1.25g Carbohydrates 8.75g

Low-Fat Quark

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 3.5 g

Cholesterol 5 mg

Fat 0.5 g

Fatty saturated 0.3 g

Fiber 1 g

Iron 0.1 mg

Kcal 95 kcal

Lactose 3.5 g

Magnesium 10 mg

Phosphorus 180 mg

Potassium 120 mg

Protein 19.8 g

Protein Animal 19.8 g

Salt 0.1 g

Sodium 40 mg

Sugar 3.5 g

Vitamin A 10 µg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.1 µg

Water 75 g

Zinc 0.5 mg

Low-Fat Quark

Chicken Egg White

kcal: 50.7

3 x Piece

(35 g)

Protein 11.45g Fat 0.21g Carbohydrates 0.74g

Chicken Egg White

Nutrients

Ash 1.1 g

Calcium 6 mg

Carbohydrate 0.7 g

Chloride 270 mg

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.03 g

Fiber 1 g

Glutamine 1.4 g

Iron 0.2 mg

KJ 218 kJ

Kcal 52 kcal

Leucine 1.1 g

Lysine 0.7 g

Magnesium 11 mg

Manganese 0.01 mg

Methionine 0.4 g

Phosphorus 17 mg

Potassium 154 mg

Protein 10.9 g

Salt 0.5 g

Selenium 16.3 µg

Sodium 200 mg

Sugar 0.7 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B7 (Biotin) 7 mg

Vitamin B9 (Folate) 0 µg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 1 µg

Water 88 g

Zinc 0.3 mg

Chicken Egg White

White Salt

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Carrot

kcal: 60.9

3 x Piece

(50 g)

Protein 1.5g Fat 0.3g Carbohydrates 13.05g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Spelt Flakes

kcal: 155.8

4 x Tablespoon

(10 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Spelt Flakes

Nutrients

Ash 1.6 g

Calcium 54 mg

Carbohydrate 69.3 g

Cholesterol 1 mg

Copper 0.55 mg

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 0.1 g

Fiber 6.9 g

Fiber insoluble 5.4 g

Fiber soluble 1.5 g

Glicemyc Index 50 µg

Iron 3.9 mg

KJ 1430 kJ

Kcal 342 kcal

Lysine 0.4 g

Magnesium 129 mg

Manganese 4.19 mg

Omega 3 0.1 g

Omega 6 2.8 g

Phosphorus 433 mg

Potassium 379 mg

Protein 11.9 g

Salt 0.01 g

Selenium 12 µg

Sodium 5 mg

Starch 66.9 g

Sucrose 0.9 g

Sugar 1.2 g

Tryptophan 0.15 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 1.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 3 µg

Water 8 g

Zinc 3.1 mg

Spelt Flakes

2018 kcal

Protein 125.46g

Fat 103.74g

Carbs 145.51g

Fiber 0g

Recipe preparation steps

Preheat the oven to 200 degrees top/bottom heat (fan oven: 180 degrees). Line a baking tray with baking paper.

Peel the carrot and grate it finely.

Mix the linseed, sesame, sunflower seeds, amaranth and salt in a bowl. Add the egg white, curd and grated carrots and mix well. Leave to rest for 10 minutes.

Form the dough into a 20-25 cm long oval and place it on the baking tray.

Slice the surface two to three times and bake in the preheated oven for about 50 minutes.

Remove the bread from the oven and cool completely on a wire rack. The bread makes about 10 slices.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0 g	0 g
Alpha-Cryptoxanthin	0.5 µg	0.05 µg
Arginine	3.75 g	0.38 g
Ash	13.99 g	1.4 g
Beta-Cryptoxanthin	7.5 µg	0.75 µg
Beta-Glucan	1.53 g	0.15 g
Beta-sitosterol	282 mg	28.2 mg
Boron	0.38 mg	0.04 mg
Calcium	846.85 mg	84.69 mg
Calories	18 kcal	1.8 kcal
Carbohydrate	145.51 g	14.55 g
Carotene Alpha	9.5 µg	0.95 µg
Carotene Beta	13479 mg	1347.9 mg
Chloride	3349.5 mg	334.95 mg
Chlorine	0.65 mg	0.07 mg
Cholesterol	17.45 mg	1.74 mg
Choline	1.2 mg	0.12 mg
Chromium	0 µg	0 µg
Citric acid	75.08 mg	7.51 mg
Cobalt	0.5 µg	0.05 µg
Complete Protein	0.1 g	0.01 g
Copper	4.09 mg	0.41 mg
Energy	75.5 kJ	7.55 kJ
Fat	103.74 g	10.37 g
Fatty monounsaturated	19.77 g	1.98 g
Fatty polyunsaturated	66.54 g	6.65 g
Fatty saturated	11.29 g	1.13 g
Fatty trans	2.04 g	0.2 g
Fiber	48.42 g	4.84 g
Fiber insoluble	12.76 g	1.28 g
Fiber soluble	5.45 g	0.54 g
Fluoride	0.05 mg	0.01 mg
Folate	470.9 µg	47.09 µg
Fructose	2.25 g	0.23 g
Glicemyc Index	93.5 µg	9.35 µg
Glucose	2.6 g	0.26 g
Glutamic acid	6.3 g	0.63 g
Glutamine	1.47 g	0.15 g
Insoluble fiber	4.3 g	0.43 g
Iodine	1.35 µg	0.14 µg
Iron	16.97 mg	1.7 mg
Lactose	8.75 g	0.88 g
Leucine	1.16 g	0.12 g
Lignin	5.95 g	0.6 g
Linoleic Acid	43.23 g	4.32 g
Lutein + zeaxanthin	428.5 mg	42.85 mg
Lycopene	0.65 µg	0.07 µg
Lysine	1.25 g	0.12 g
Magnesium	1067.75 mg	106.78 mg
Malic acid	250.15 g	25.02 g
Manganese	7.67 mg	0.77 mg
Methionine	0.42 g	0.04 g
Molybdenum	0 µg	0 µg
Nickel	0 mg	0 mg
Nitrogen	0.03 g	0 g
Oleic Acid	12.46 g	1.25 g
Omega 3	16.01 g	1.6 g
Omega 6	45.97 g	4.6 g
Oxalic acid	76 mg	7.6 mg
Palmitic Acid	0.05 g	0.01 g
Phosphorus	2554.35 mg	255.44 mg
Phytosterols	440.5 mg	44.05 mg
Potassium	3139.3 mg	313.93 mg
Protein	125.46 g	12.55 g
Protein Animal	50 g	5 g
Protein Plant	0.5 g	0.05 g
Quinic acid	5.02 g	0.5 g
Salt	5001.09 g	500.11 g
Selenium	119.45 µg	11.95 µg
Simple Sugars	3.35 g	0.34 g
Sodium	2406.5 mg	240.65 mg
Soluble fiber	2.15 g	0.22 g
Starch	29.11 g	2.91 g
Stearic Acid	0.01 g	0 g
Sucrose	7.11 g	0.71 g
Sugar	26.26 g	2.63 g
Sugar Alcohols	2 g	0.2 g
Sugar added	0.5 g	0.05 g
Sulfur	5 mg	0.5 mg
Taurine	0.5 mg	0.05 mg
Tocopherol gamma	30 mg	3 mg
Total Carbohydrates	18.9 g	1.89 g
Total Fat	0.46 g	0.05 g
Total Protein	1.9 g	0.19 g
Total sugar alcohols	2 g	0.2 g
Tryptophan	0.06 g	0.01 g
Vitamin A	2606.9 µg	260.69 µg
Vitamin ARE	180 µg	18 µg
Vitamin B1 (Thiamin)	3.41 mg	0.34 mg
Vitamin B12 (Cobalamin)	2.01 µg	0.2 µg
Vitamin B2 (Riboflavin)	1.61 mg	0.16 mg
Vitamin B3 (Niacin)	11.75 mg	1.18 mg
Vitamin B4 (Choline)	13.31 mg	1.33 mg
Vitamin B5 (Pantothenic acid)	1.1 mg	0.11 mg
Vitamin B6 (Pyridoxine)	1.86 mg	0.19 mg
Vitamin B7 (Biotin)	8.5 mg	0.85 mg
Vitamin B9 (Folate)	395.25 µg	39.53 µg
Vitamin C (Ascorbic acid)	6.4 mg	0.64 mg
Vitamin D	3.7 µg	0.37 µg
Vitamin D3	2 µg	0.2 µg
Vitamin E	43.99 mg	4.4 mg
Vitamin K	126.1 µg	12.61 µg
Water	473.63 g	47.36 g
Witamine B8 (Inositol)	2.5 mg	0.25 mg
Zinc	11.5 mg	1.15 mg