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General • Easy

Low-Carb Pancakes with Vanilla and Yogurt

15 min

2 / Portions

Contains allergens

Milk Lactose Rennet Egg Vitamin B12 (Cobalamin) Tree nuts Birch Pollen-Related Oral Allergy Syndrome Sulphites Wheat Sodium Vanilla

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Greek Natural Yogurt

kcal: 145.5

100 x Gram

(1 g)

Protein 13.5g Fat 7.5g Carbohydrates 6g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Full-Fat Quark Cheese

kcal: 87.9

50 x Gram

(1 g)

Protein 8.85g Fat 5.05g Carbohydrates 1.75g

Full-Fat Quark Cheese

Nutrients

Ash 1.2 g

Calcium 88 mg

Carbohydrate 3.5 g

Chloride 100 mg

Cholesterol 37 mg

Copper 0.03 mg

Fat 10.1 g

Fatty monounsaturated 3.27 g

Fatty polyunsaturated 0.34 g

Fatty saturated 5.96 g

Fatty trans 0.3 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 10 µg

Iron 0.2 mg

KJ 699 kJ

Kcal 167 kcal

Lactose 2.9 g

Magnesium 9 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.22 g

Phosphorus 216 mg

Potassium 104 mg

Protein 17.7 g

Salt 0.1 g

Selenium 12 µg

Sodium 40 mg

Sugar 3.5 g

Total Carbohydrates 3.5 g

Total Fat 10.1 g

Total Protein 17.7 g

Vitamin A 83 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.36 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B4 (Choline) 30 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.17 mg

Vitamin K 2.5 µg

Water 67.7 g

Zinc 0.95 mg

Full-Fat Quark Cheese

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Ground Almonds 2

kcal: 189

30 x Gram

(1 g)

Protein 6g Fat 15.6g Carbohydrates 6.15g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Erythritol

kcal: 82.6

2 x Tablespoon

(10 g)

Protein 0.2g Fat 0.2g Carbohydrates 20g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Baking Powder

kcal: 1

0.5 x Teaspoon

(4 g)

Protein 0.03g Fat 0g Carbohydrates 0.22g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

Butter

kcal: 74.8

1 x Teaspoon

(10 g)

Protein 0.07g Fat 8.25g Carbohydrates 0.07g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Vanilla, Ground or Vanilla Bean Paste

kcal: 8

1 x Piece

(2 g)

Protein 0g Fat 0g Carbohydrates 2g

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Ash 3.1 g

Calcium 11 mg

Carbohydrate 99.8 g

Fat 0.1 g

Fiber 1 g

Kcal 353 kcal

Magnesium 13 mg

Potassium 148 mg

Protein 0.1 g

Sodium 9 mg

Sugar 99.8 g

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 5 g

Vanilla, Ground or Vanilla Bean Paste

660 kcal

Protein 35.03g

Fat 41.55g

Carbs 36.5g

Fiber 0g

Recipe preparation steps

Preheat the oven to 140 °C fan or 160 °C top/bottom heat.

Put cream cheese, egg, vanilla and butter in a bowl and mix until creamy.

Now add baking powder, almonds, and erythritol to the mixture and mix well.

Line a baking tray with baking paper.

Form pancakes from the dough and bake in the oven for 10 minutes.

Serve the pancakes with the yoghurt.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.61 g	0.31 g
Alpha Linolenic Acid	0.02 g	0.01 g
Arginine	1.13 g	0.57 g
Ash	5.22 g	2.61 g
Aspartic acid	1.3 g	0.65 g
Beta-carotene	45.81 µg	22.91 µg
Beta-sitosterol	30 mg	15 mg
Boron	0.24 mg	0.12 mg
Calcium	396.08 mg	198.04 mg
Carbohydrate	36.5 g	18.25 g
Chloride	56 mg	28 mg
Chlorine	90.6 mg	45.3 mg
Cholesterol	237.22 mg	118.61 mg
Chromium	0 µg	0 µg
Copper	5.45 mg	2.72 mg
Cysteine	0.24 g	0.12 g
Energy	179.4 kJ	89.7 kJ
Erythritol	20 g	10 g
Fat	41.55 g	20.78 g
Fatty monounsaturated	18.44 g	9.22 g
Fatty polyunsaturated	4.57 g	2.29 g
Fatty saturated	15.92 g	7.96 g
Fatty trans	0.82 g	0.41 g
Fiber	6.12 g	3.06 g
Fiber insoluble	3.12 g	1.56 g
Fiber soluble	0.75 g	0.38 g
Fluoride	0.01 mg	0.01 mg
Fructose	0.54 g	0.27 g
Galactose	0.3 g	0.15 g
Glicemyc Index	0.3 µg	0.15 µg
Glucose	0.22 g	0.11 g
Glutamic acid	2.17 g	1.09 g
Glutamine	1.5 g	0.75 g
Glycine	0.59 g	0.3 g
Histidine	0.3 g	0.15 g
Inulin	0.3 g	0.15 g
Iodine	7.21 µg	3.61 µg
Iron	1.97 mg	0.99 mg
Isoleucine	0.57 g	0.29 g
Lactose	6.32 g	3.16 g
Leucine	1.01 g	0.51 g
Linoleic Acid	0.61 g	0.31 g
Lutein + zeaxanthin	0.5 mg	0.25 mg
Lysine	0.64 g	0.32 g
Magnesium	108.24 mg	54.12 mg
Maltose	0.01 g	0.01 g
Manganese	0.54 mg	0.27 mg
Methionine	0.26 g	0.13 g
Molybdenum	2.5 µg	1.25 µg
Nickel	0 mg	0 mg
Oleic Acid	2.08 g	1.04 g
Omega 3	0.11 g	0.06 g
Omega 6	4.14 g	2.07 g
Oxalic acid	14.55 mg	7.28 mg
Palmitic Acid	1.12 g	0.56 g
Phenylalanine	0.58 g	0.29 g
Phosphorus	611.94 mg	305.97 mg
Phytosterols	42 mg	21 mg
Potassium	570.21 mg	285.11 mg
Proline	0.53 g	0.27 g
Protein	35.03 g	17.52 g
Protein Animal	6.38 g	3.19 g
Protein Plant	0.51 g	0.26 g
Retinol	213.7 µg	106.85 µg
Salt	530.38 g	265.19 g
Selenium	37.54 µg	18.77 µg
Serine	0.68 g	0.34 g
Sodium	357.39 mg	178.69 mg
Starch	0.21 g	0.11 g
Stearic Acid	0.36 g	0.18 g
Sucrose	1.77 g	0.89 g
Sugar	9.4 g	4.7 g
Sugar added	0.3 g	0.15 g
Threonine	0.44 g	0.22 g
Tocopherol beta	0.06 mg	0.03 mg
Tocopherol gamma	0.21 mg	0.11 mg
Tocotrienol alpha	0.3 mg	0.15 mg
Total Carbohydrates	1.75 g	0.88 g
Total Fat	5.05 g	2.53 g
Total Protein	8.85 g	4.43 g
Total sugar alcohols	20.3 g	10.15 g
Tryptophan	0.16 g	0.08 g
Tyrosine	0.41 g	0.21 g
Valine	0.6 g	0.3 g
Vitamin A	287.9 µg	143.95 µg
Vitamin B1 (Thiamin)	0.15 mg	0.08 mg
Vitamin B12 (Cobalamin)	2.62 µg	1.31 µg
Vitamin B2 (Riboflavin)	1.08 mg	0.54 mg
Vitamin B3 (Niacin)	1.17 mg	0.59 mg
Vitamin B4 (Choline)	164.43 mg	82.22 mg
Vitamin B5 (Pantothenic acid)	1.53 mg	0.76 mg
Vitamin B6 (Pyridoxine)	0.19 mg	0.1 mg
Vitamin B7 (Biotin)	4.5 mg	2.25 mg
Vitamin B9 (Folate)	49.47 µg	24.74 µg
Vitamin C (Ascorbic acid)	2.68 mg	1.34 mg
Vitamin D	1.5 µg	0.75 µg
Vitamin D3	1.1 µg	0.55 µg
Vitamin E	7.91 mg	3.96 mg
Vitamin K	2.4 µg	1.2 µg
Water	153.99 g	76.99 g
Zinc	2.91 mg	1.45 mg

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Low-Carb Pancakes with Vanilla and Yogurt

Contains allergens

Ingredients - 8

Greek Natural Yogurt

Nutrients

Full-Fat Quark Cheese

Nutrients

Whole Chicken Eggs (M)

Nutrients

Ground Almonds 2

Nutrients

Erythritol

Nutrients

Baking Powder

Nutrients

Butter

Nutrients

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes