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General • Easy

Low Carb Strawberry Quark

10 min

2 / Portions

Contains allergens

Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Milk Tree nuts Citrus fruits Vitamin C (Ascorbic acid)

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images

Strawberries 2

kcal: 28.2

80 x Gram

(1 g)

Protein 0.56g Fat 0.32g Carbohydrates 5.76g

Strawberries 2

Nutrients

Ash 0.4 g

Beta-carotene 15 µg

Calcium 26 mg

Carbohydrate 7.2 g

Chloride 30 mg

Cholesterol 1 mg

Citric acid 0.89 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.07 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1 g

Fiber soluble 0.8 g

Folate 24 µg

Fructose 2.4 g

Glicemyc Index 40 µg

Glucose 2 g

Iodine 1 µg

Iron 0.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 26 mg

Magnesium 10 mg

Malic acid 0.4 g

Manganese 0.22 mg

Omega 3 0.07 g

Omega 6 0.22 g

Oxalic acid 4 mg

Phosphorus 25 mg

Potassium 133 mg

Protein 0.7 g

Salt 0.01 g

Selenium 0.4 µg

Sodium 1 mg

Starch 0.04 g

Sucrose 1.4 g

Sugar 4.9 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.28 mg

Vitamin B4 (Choline) 5.7 mg

Vitamin B5 (Pantothenic acid) 0.13 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 66 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 2.2 µg

Water 90.95 g

Zinc 0.09 mg

Strawberries 2

Fresh Cheese (Quark)

kcal: 293.5

1 x Package

(500 g)

Protein 50g Fat 1.5g Carbohydrates 20g

Fresh Cheese (Quark)

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 4 g

Chloride 100 mg

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.3 g

Fatty monounsaturated 0.08 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 1 g

Iodine 5 µg

Iron 0.1 mg

KJ 301 kJ

Kcal 72 kcal

Lactose 4 g

Magnesium 10 mg

Omega 3 0.01 g

Omega 6 0.01 g

Phosphorus 150 mg

Potassium 140 mg

Protein 10 g

Salt 0.1 g

Selenium 2 µg

Sodium 40 mg

Sugar 4 g

Vitamin A 10 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.1 µg

Vitamin E 0.05 mg

Vitamin K 1 µg

Water 85 g

Zinc 0.4 mg

Fresh Cheese (Quark)

Almond Milk

kcal: 7.8

50 x Mililiter

(1 ml)

Protein 0.2g Fat 0.48g Carbohydrates 0.66g

Almond Milk

Nutrients

Ash 0.2 g

Calcium 184 mg

Carbohydrate 1.31 g

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.96 g

Fatty monounsaturated 0.36 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.08 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.28 mg

KJ 71 kJ

Kcal 17 kcal

Magnesium 6 mg

Manganese 0.05 mg

Omega 3 0.03 g

Omega 6 0.24 g

Phosphorus 1 mg

Potassium 67 mg

Protein 0.4 g

Salt 0.18 g

Selenium 0.2 µg

Sodium 72 mg

Sugar 1.4 g

Sugar added 1 g

Vitamin A 45 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.75 µg

Vitamin E 2.2 mg

Vitamin K 0.3 µg

Water 96.54 g

Zinc 1 mg

Almond Milk

Lemon Juice

kcal: 1.3

1 x Teaspoon

(3 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

331 kcal

Protein 50.78g

Fat 2.31g

Carbs 26.71g

Fiber 0g

Recipe preparation steps

Wash strawberries and let them drain.

If using frozen strawberries, let them thaw.

Place strawberries, milk, and lemon juice in a bowl and blend them with a hand blender.

Mix the quark with the strawberry puree and serve in a glass.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.15 g	0.08 g
Alcohol	0.03 g	0.02 g
Ash	3.93 g	1.96 g
Beta-Cryptoxanthin	0.42 µg	0.21 µg
Beta-carotene	12 µg	6 µg
Boron	0.01 mg	0.01 mg
Calcium	714 mg	357 mg
Carbohydrate	26.71 g	13.35 g
Carotene Beta	0.09 mg	0.05 mg
Chloride	524.06 mg	262.03 mg
Cholesterol	26.33 mg	13.17 mg
Chromium	0.01 µg	0.01 µg
Citric acid	0.88 mg	0.44 mg
Cobalt	0 µg	0 µg
Copper	0.17 mg	0.09 mg
Fat	2.31 g	1.15 g
Fatty monounsaturated	0.64 g	0.32 g
Fatty polyunsaturated	0.38 g	0.19 g
Fatty saturated	1.06 g	0.53 g
Fatty trans	6.33 g	3.17 g
Fiber	6.6 g	3.3 g
Fiber insoluble	0.85 g	0.43 g
Fiber soluble	0.65 g	0.33 g
Fluoride	0.05 mg	0.03 mg
Folate	19.2 µg	9.6 µg
Fructose	1.99 g	1 g
Glicemyc Index	32 µg	16 µg
Glucose	1.68 g	0.84 g
Iodine	25.81 µg	12.91 µg
Iron	1.22 mg	0.61 mg
Lactose	20 g	10 g
Lutein + zeaxanthin	21.13 mg	10.57 mg
Lycopene	0.03 µg	0.02 µg
Magnesium	61.27 mg	30.64 mg
Malic acid	0.34 g	0.17 g
Manganese	0.21 mg	0.11 mg
Molybdenum	0.01 µg	0.01 µg
Nickel	0.05 mg	0.03 mg
Omega 3	0.11 g	0.06 g
Omega 6	0.33 g	0.16 g
Oxalic acid	3.26 mg	1.63 mg
Phosphorus	771.16 mg	385.58 mg
Potassium	843.65 mg	421.83 mg
Protein	50.78 g	25.39 g
Quinic acid	0 g	0 g
Salt	0.6 g	0.3 g
Selenium	10.43 µg	5.22 µg
Silica	0.03 mg	0.02 mg
Sodium	236.95 mg	118.48 mg
Starch	0.03 g	0.02 g
Sucrose	1.13 g	0.57 g
Sugar	24.62 g	12.31 g
Sugar added	1.33 g	0.67 g
Total sugar alcohols	0.83 g	0.42 g
Vitamin A	74.13 µg	37.07 µg
Vitamin B1 (Thiamin)	0.17 mg	0.08 mg
Vitamin B12 (Cobalamin)	2.18 µg	1.09 µg
Vitamin B2 (Riboflavin)	1.05 mg	0.53 mg
Vitamin B3 (Niacin)	0.22 mg	0.11 mg
Vitamin B4 (Choline)	4.56 mg	2.28 mg
Vitamin B5 (Pantothenic acid)	1.61 mg	0.81 mg
Vitamin B6 (Pyridoxine)	0.31 mg	0.16 mg
Vitamin B7 (Biotin)	0.5 mg	0.25 mg
Vitamin B9 (Folate)	44.53 µg	22.27 µg
Vitamin C (Ascorbic acid)	57.3 mg	28.65 mg
Vitamin D	1.71 µg	0.86 µg
Vitamin D3	0.03 µg	0.02 µg
Vitamin E	1.46 mg	0.73 mg
Vitamin K	6.92 µg	3.46 µg
Water	548.74 g	274.37 g
Zinc	2.57 mg	1.29 mg

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Low Carb Strawberry Quark

Contains allergens

Ingredients - 4

Strawberries 2

Nutrients

Fresh Cheese (Quark)

Nutrients

Almond Milk

Nutrients

Lemon Juice

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes