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General • Medium

Salmon cutlet with dill mustard dip

30 min
2 / Portions
Contains allergens
Milk Iodine

Recipe preparation steps

1

Wash the potatoes, bring them to the boil in lightly salted water and cook for about 20 minutes. Preheat the oven to 200 C.

2

In the meantime, rinse the salmon cutlets with cold water and pat dry. Place each salmon cutlet on a large piece of aluminum foil, season with salt and sprinkle with lemon juice. Loosely close the foil over the fish and cook the salmon cutlets in the oven on the middle shelf for 15-20 minutes.

3

In the meantime, peel the onion and dice it very finely. Mix the honey with the mustard, fold in the diced onion and dill. Season the dip with a little salt and sweetener.

4

Serve the salmon cutlets with the jacket potatoes and the dip.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 14 g 7 g
Alpha Linolenic Acid 0 g 0 g
Arachidonic Acid 0.02 g 0.01 g
Arginine 16 g 8 g
Ash 0.12 g 0.06 g
Aspartic acid 36 g 18 g
Beta-Glucan 0.02 g 0.01 g
Beta-sitosterol 1.6 mg 0.8 mg
Boron 4 mg 2 mg
Calcium 21.2 mg 10.6 mg
Campesterol 0.4 g 0.2 g
Capric Acid 0 g 0 g
Caprylic Acid 0 g 0 g
Carbohydrate 0.7 g 0.35 g
Carotene Beta 2.36 mg 1.18 mg
Casein 0.4 g 0.2 g
Chloride 16.2 mg 8.1 mg
Chlorine 16.2 mg 8.1 mg
Cholesterol 1.4 mg 0.7 mg
Chromium 0.02 µg 0.01 µg
Citric acid 3 mg 1.5 mg
Cobalt 0 µg 0 µg
Copper 0 mg 0 mg
Cysteine 4 g 2 g
Fat 0.52 g 0.26 g
Fatty monounsaturated 0.12 g 0.06 g
Fatty polyunsaturated 0.02 g 0.01 g
Fatty saturated 0.32 g 0.16 g
Fatty trans 0.02 g 0.01 g
Fiber 0.02 g 0.01 g
Fiber insoluble 0.02 g 0.01 g
Fiber soluble 0.02 g 0.01 g
Fluoride 0.4 mg 0.2 mg
Glicemyc Index 0.6 µg 0.3 µg
Glutamic acid 80 g 40 g
Glutamine 15 g 7.5 g
Glycine 8 g 4 g
Histidine 12 g 6 g
Hydroxyproline 0.4 g 0.2 g
Iodine 0.54 µg 0.27 µg
Iron 0.02 mg 0.01 mg
Isoleucine 26 g 13 g
Kwas masłowy 0.02 g 0.01 g
Lactose 0.7 g 0.35 g
Lauric Acid 0.02 g 0.01 g
Leucine 50 g 25 g
Linoleic Acid 0.02 g 0.01 g
Lutein + zeaxanthin 3 mg 1.5 mg
Lysine 36 g 18 g
Magnesium 1.76 mg 0.88 mg
Manganese 0 mg 0 mg
Methionine 10 g 5 g
Molybdenum 0.02 µg 0.01 µg
Myristic Acid 0.04 g 0.02 g
Natron 7.4 g 3.7 g
Nickel 0.1 mg 0.05 mg
Oleic Acid 0.12 g 0.06 g
Omega 3 0 g 0 g
Omega 6 0.02 g 0.01 g
Oxalic acid 0.1 mg 0.05 mg
Palmitic Acid 0.2 g 0.1 g
Phenylalanine 20 g 10 g
Phosphorus 14.2 mg 7.1 mg
Phytosterols 2.4 mg 1.2 mg
Potassium 26 mg 13 mg
Proline 44 g 22 g
Protein 0.5 g 0.25 g
Protein Animal 0.5 g 0.25 g
Retinol 4.6 µg 2.3 µg
Salt 0.02 g 0.01 g
Selenium 0.18 µg 0.09 µg
Serine 22 g 11 g
Sodium 10 mg 5 mg
Stearic Acid 0.18 g 0.09 g
Stigmasterol 0.1 g 0.05 g
Sugar 0.7 g 0.35 g
Sugar added 0.02 g 0.01 g
Sulfur 5 mg 2.5 mg
Taurine 0.5 mg 0.25 mg
Threonine 18 g 9 g
Total Carbohydrates 0.7 g 0.35 g
Total Fat 0.52 g 0.26 g
Total Protein 0.5 g 0.25 g
Tryptophan 6 g 3 g
Tyrosine 24 g 12 g
Valine 28 g 14 g
Vitamin A 4.8 µg 2.4 µg
Vitamin ARE 5 µg 2.5 µg
Vitamin B1 (Thiamin) 0 mg 0 mg
Vitamin B12 (Cobalamin) 0.04 µg 0.02 µg
Vitamin B2 (Riboflavin) 0.02 mg 0.01 mg
Vitamin B3 (Niacin) 0.02 mg 0.01 mg
Vitamin B4 (Choline) 2.4 mg 1.2 mg
Vitamin B5 (Pantothenic acid) 0.06 mg 0.03 mg
Vitamin B6 (Pyridoxine) 0 mg 0 mg
Vitamin B7 (Biotin) 0.06 mg 0.03 mg
Vitamin B9 (Folate) 0.8 µg 0.4 µg
Vitamin C (Ascorbic acid) 0.22 mg 0.11 mg
Vitamin D 0.02 µg 0.01 µg
Vitamin D3 0.02 µg 0.01 µg
Vitamin K 23.2 µg 11.6 µg
Water 0.08 g 0.04 g
Witamine B8 (Inositol) 1 mg 0.5 mg
Zinc 0.06 mg 0.03 mg