Sign in Registration
359 views
Download
General • Medium

Salmon cutlet with dill mustard dip

30 min
2 / Portions
Contains allergens
Milk Iodine

Ingredients - 2

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Whole Milk Powder 2
Whole Milk Powder 2
kcal: 4.7
1 x Gram
(1 g)
Protein 0.25g Fat 0.26g Carbohydrates 0.35g
Whole Milk Powder 2
Whole Milk Powder 2
Nutrients
Alanine 700 g
Alpha Linolenic Acid 0.1 g
Arachidonic Acid 1 g
Arginine 800 g
Ash 5.7 g
Aspartic acid 1800 g
Beta-Glucan 1 g
Beta-sitosterol 80 mg
Boron 200 mg
Calcium 1060 mg
Campesterol 20 g
Capric Acid 0.4 g
Caprylic Acid 0.2 g
Carbohydrate 35.1 g
Carotene Beta 118 mg
Casein 19.7 g
Chloride 810 mg
Chlorine 810 mg
Cholesterol 70 mg
Chromium 0.5 µg
Citric acid 150 mg
Cobalt 0.3 µg
Copper 0.04 mg
Cysteine 200 g
Fat 26.2 g
Fatty monounsaturated 6.2 g
Fatty polyunsaturated 1.2 g
Fatty saturated 15.7 g
Fatty trans 0.8 g
Fiber 1 g
Fiber insoluble 1 g
Fiber soluble 1 g
Fluoride 20 mg
Glicemyc Index 30 µg
Glutamic acid 4000 g
Glutamine 750 g
Glycine 400 g
Histidine 600 g
Hydroxyproline 20 g
Iodine 27 µg
Iron 0.7 mg
Isoleucine 1300 g
KJ 2075 kJ
Kcal 496 kcal
Kwas masłowy 0.6 g
Lactose 35.1 g
Lauric Acid 0.8 g
Leucine 2500 g
Linoleic Acid 0.9 g
Lutein + zeaxanthin 150 mg
Lysine 1800 g
Magnesium 88 mg
Manganese 0.02 mg
Methionine 500 g
Molybdenum 0.7 µg
Myristic Acid 2.3 g
Natron 370 g
Nickel 5 mg
Oleic Acid 5.8 g
Omega 3 0.1 g
Omega 6 1 g
Oxalic acid 5 mg
Palmitic Acid 10.1 g
Phenylalanine 1000 g
Phosphorus 710 mg
Phytosterols 120 mg
Potassium 1300 mg
Proline 2200 g
Protein 24.7 g
Protein Animal 24.7 g
Retinol 230 µg
Salt 0.9 g
Selenium 8.7 µg
Serine 1100 g
Sodium 500 mg
Stearic Acid 8.8 g
Stigmasterol 5 g
Sugar 35.1 g
Sugar added 1 g
Sulfur 250 mg
Taurine 25 mg
Threonine 900 g
Total Carbohydrates 35.1 g
Total Fat 26.2 g
Total Protein 24.7 g
Tryptophan 300 g
Tyrosine 1200 g
Valine 1400 g
Vitamin A 240 µg
Vitamin ARE 250 µg
Vitamin B1 (Thiamin) 0.27 mg
Vitamin B12 (Cobalamin) 1.5 µg
Vitamin B2 (Riboflavin) 1.4 mg
Vitamin B3 (Niacin) 0.7 mg
Vitamin B4 (Choline) 120 mg
Vitamin B5 (Pantothenic acid) 2.7 mg
Vitamin B6 (Pyridoxine) 0.2 mg
Vitamin B7 (Biotin) 3 mg
Vitamin B9 (Folate) 40 µg
Vitamin C (Ascorbic acid) 11 mg
Vitamin D 1.2 µg
Vitamin D3 1.2 µg
Vitamin K 1160 µg
Water 3.5 g
Witamine B8 (Inositol) 50 mg
Zinc 3.1 mg
Whole Milk Powder 2
2.
Whole Milk Powder 2
Whole Milk Powder 2
kcal: 4.7
1 x Gram
(1 g)
Protein 0.25g Fat 0.26g Carbohydrates 0.35g
Whole Milk Powder 2
Whole Milk Powder 2
Nutrients
Alanine 700 g
Alpha Linolenic Acid 0.1 g
Arachidonic Acid 1 g
Arginine 800 g
Ash 5.7 g
Aspartic acid 1800 g
Beta-Glucan 1 g
Beta-sitosterol 80 mg
Boron 200 mg
Calcium 1060 mg
Campesterol 20 g
Capric Acid 0.4 g
Caprylic Acid 0.2 g
Carbohydrate 35.1 g
Carotene Beta 118 mg
Casein 19.7 g
Chloride 810 mg
Chlorine 810 mg
Cholesterol 70 mg
Chromium 0.5 µg
Citric acid 150 mg
Cobalt 0.3 µg
Copper 0.04 mg
Cysteine 200 g
Fat 26.2 g
Fatty monounsaturated 6.2 g
Fatty polyunsaturated 1.2 g
Fatty saturated 15.7 g
Fatty trans 0.8 g
Fiber 1 g
Fiber insoluble 1 g
Fiber soluble 1 g
Fluoride 20 mg
Glicemyc Index 30 µg
Glutamic acid 4000 g
Glutamine 750 g
Glycine 400 g
Histidine 600 g
Hydroxyproline 20 g
Iodine 27 µg
Iron 0.7 mg
Isoleucine 1300 g
KJ 2075 kJ
Kcal 496 kcal
Kwas masłowy 0.6 g
Lactose 35.1 g
Lauric Acid 0.8 g
Leucine 2500 g
Linoleic Acid 0.9 g
Lutein + zeaxanthin 150 mg
Lysine 1800 g
Magnesium 88 mg
Manganese 0.02 mg
Methionine 500 g
Molybdenum 0.7 µg
Myristic Acid 2.3 g
Natron 370 g
Nickel 5 mg
Oleic Acid 5.8 g
Omega 3 0.1 g
Omega 6 1 g
Oxalic acid 5 mg
Palmitic Acid 10.1 g
Phenylalanine 1000 g
Phosphorus 710 mg
Phytosterols 120 mg
Potassium 1300 mg
Proline 2200 g
Protein 24.7 g
Protein Animal 24.7 g
Retinol 230 µg
Salt 0.9 g
Selenium 8.7 µg
Serine 1100 g
Sodium 500 mg
Stearic Acid 8.8 g
Stigmasterol 5 g
Sugar 35.1 g
Sugar added 1 g
Sulfur 250 mg
Taurine 25 mg
Threonine 900 g
Total Carbohydrates 35.1 g
Total Fat 26.2 g
Total Protein 24.7 g
Tryptophan 300 g
Tyrosine 1200 g
Valine 1400 g
Vitamin A 240 µg
Vitamin ARE 250 µg
Vitamin B1 (Thiamin) 0.27 mg
Vitamin B12 (Cobalamin) 1.5 µg
Vitamin B2 (Riboflavin) 1.4 mg
Vitamin B3 (Niacin) 0.7 mg
Vitamin B4 (Choline) 120 mg
Vitamin B5 (Pantothenic acid) 2.7 mg
Vitamin B6 (Pyridoxine) 0.2 mg
Vitamin B7 (Biotin) 3 mg
Vitamin B9 (Folate) 40 µg
Vitamin C (Ascorbic acid) 11 mg
Vitamin D 1.2 µg
Vitamin D3 1.2 µg
Vitamin K 1160 µg
Water 3.5 g
Witamine B8 (Inositol) 50 mg
Zinc 3.1 mg
Whole Milk Powder 2
9 kcal
Protein 0.5g
Fat 0.52g
Carbs 0.7g
Fiber 0g

Recipe preparation steps

1

Wash the potatoes, bring them to the boil in lightly salted water and cook for about 20 minutes. Preheat the oven to 200 C.

2

In the meantime, rinse the salmon cutlets with cold water and pat dry. Place each salmon cutlet on a large piece of aluminum foil, season with salt and sprinkle with lemon juice. Loosely close the foil over the fish and cook the salmon cutlets in the oven on the middle shelf for 15-20 minutes.

3

In the meantime, peel the onion and dice it very finely. Mix the honey with the mustard, fold in the diced onion and dill. Season the dip with a little salt and sweetener.

4

Serve the salmon cutlets with the jacket potatoes and the dip.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alanine 14 g 7 g
Alpha Linolenic Acid 0 g 0 g
Arachidonic Acid 0.02 g 0.01 g
Arginine 16 g 8 g
Ash 0.12 g 0.06 g
Aspartic acid 36 g 18 g
Beta-Glucan 0.02 g 0.01 g
Beta-sitosterol 1.6 mg 0.8 mg
Boron 4 mg 2 mg
Calcium 21.2 mg 10.6 mg
Campesterol 0.4 g 0.2 g
Capric Acid 0 g 0 g
Caprylic Acid 0 g 0 g
Carbohydrate 0.7 g 0.35 g
Carotene Beta 2.36 mg 1.18 mg
Casein 0.4 g 0.2 g
Chloride 16.2 mg 8.1 mg
Chlorine 16.2 mg 8.1 mg
Cholesterol 1.4 mg 0.7 mg
Chromium 0.02 µg 0.01 µg
Citric acid 3 mg 1.5 mg
Cobalt 0 µg 0 µg
Copper 0 mg 0 mg
Cysteine 4 g 2 g
Fat 0.52 g 0.26 g
Fatty monounsaturated 0.12 g 0.06 g
Fatty polyunsaturated 0.02 g 0.01 g
Fatty saturated 0.32 g 0.16 g
Fatty trans 0.02 g 0.01 g
Fiber 0.02 g 0.01 g
Fiber insoluble 0.02 g 0.01 g
Fiber soluble 0.02 g 0.01 g
Fluoride 0.4 mg 0.2 mg
Glicemyc Index 0.6 µg 0.3 µg
Glutamic acid 80 g 40 g
Glutamine 15 g 7.5 g
Glycine 8 g 4 g
Histidine 12 g 6 g
Hydroxyproline 0.4 g 0.2 g
Iodine 0.54 µg 0.27 µg
Iron 0.02 mg 0.01 mg
Isoleucine 26 g 13 g
Kwas masłowy 0.02 g 0.01 g
Lactose 0.7 g 0.35 g
Lauric Acid 0.02 g 0.01 g
Leucine 50 g 25 g
Linoleic Acid 0.02 g 0.01 g
Lutein + zeaxanthin 3 mg 1.5 mg
Lysine 36 g 18 g
Magnesium 1.76 mg 0.88 mg
Manganese 0 mg 0 mg
Methionine 10 g 5 g
Molybdenum 0.02 µg 0.01 µg
Myristic Acid 0.04 g 0.02 g
Natron 7.4 g 3.7 g
Nickel 0.1 mg 0.05 mg
Oleic Acid 0.12 g 0.06 g
Omega 3 0 g 0 g
Omega 6 0.02 g 0.01 g
Oxalic acid 0.1 mg 0.05 mg
Palmitic Acid 0.2 g 0.1 g
Phenylalanine 20 g 10 g
Phosphorus 14.2 mg 7.1 mg
Phytosterols 2.4 mg 1.2 mg
Potassium 26 mg 13 mg
Proline 44 g 22 g
Protein 0.5 g 0.25 g
Protein Animal 0.5 g 0.25 g
Retinol 4.6 µg 2.3 µg
Salt 0.02 g 0.01 g
Selenium 0.18 µg 0.09 µg
Serine 22 g 11 g
Sodium 10 mg 5 mg
Stearic Acid 0.18 g 0.09 g
Stigmasterol 0.1 g 0.05 g
Sugar 0.7 g 0.35 g
Sugar added 0.02 g 0.01 g
Sulfur 5 mg 2.5 mg
Taurine 0.5 mg 0.25 mg
Threonine 18 g 9 g
Total Carbohydrates 0.7 g 0.35 g
Total Fat 0.52 g 0.26 g
Total Protein 0.5 g 0.25 g
Tryptophan 6 g 3 g
Tyrosine 24 g 12 g
Valine 28 g 14 g
Vitamin A 4.8 µg 2.4 µg
Vitamin ARE 5 µg 2.5 µg
Vitamin B1 (Thiamin) 0 mg 0 mg
Vitamin B12 (Cobalamin) 0.04 µg 0.02 µg
Vitamin B2 (Riboflavin) 0.02 mg 0.01 mg
Vitamin B3 (Niacin) 0.02 mg 0.01 mg
Vitamin B4 (Choline) 2.4 mg 1.2 mg
Vitamin B5 (Pantothenic acid) 0.06 mg 0.03 mg
Vitamin B6 (Pyridoxine) 0 mg 0 mg
Vitamin B7 (Biotin) 0.06 mg 0.03 mg
Vitamin B9 (Folate) 0.8 µg 0.4 µg
Vitamin C (Ascorbic acid) 0.22 mg 0.11 mg
Vitamin D 0.02 µg 0.01 µg
Vitamin D3 0.02 µg 0.01 µg
Vitamin K 23.2 µg 11.6 µg
Water 0.08 g 0.04 g
Witamine B8 (Inositol) 1 mg 0.5 mg
Zinc 0.06 mg 0.03 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Potato and salmon casserole

Mini Zucchini Breakfast

Salmon with spinach, lemon dill, and potatoes

Brussels Sprouts Casserole

Toast with Mushrooms

Salmon with curry rice and salad

Aubergine with Ham and Cheese

Rice Pasta with Salmon and Spinach

Cheese & Ham Dough Tongue

Bacon-Wrapped Avocado Slices with Garlic Coconut Dip

Chicken with Millet & Parsley Pesto

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

QR Code