General • Easy
Chicken with Broccoli
1 /
Portion
Ingredients - 2
Protein 9g
Fat 1.2g
Carbohydrates 15.6g
Broccoli
Nutrients
Alanine
0.1 g
Arginine
0.1 g
Ash
0.8 g
Aspartic acid
0.25 g
Beta-Glucan
0.1 g
Beta-carotene
770 µg
Boron
0.2 mg
Calcium
48 mg
Carbohydrate
5.2 g
Chlorine
30 mg
Cholesterol
1 mg
Chromium
0.01 µg
Citric acid
200 mg
Cobalt
0 µg
Copper
0.03 mg
Cystine
0.01 g
Fat
0.4 g
Fatty monounsaturated
0.02 g
Fatty polyunsaturated
0.14 g
Fatty saturated
0.05 g
Fatty trans
1 g
Fiber
2.5 g
Fiber insoluble
1.3 g
Fiber soluble
1.2 g
Fluoride
0.02 mg
Fructose
0.6 g
Galactose
1 g
Glicemyc Index
15 µg
Glucose
0.5 g
Glutamic acid
0.3 g
Glutamine
0.2 g
Glycine
0.08 g
Histidine
0.05 g
Inulin
0.1 g
Iodine
0.01 µg
Iron
0.9 mg
Isoleucine
0.1 g
KJ
146 kJ
Kcal
35 kcal
Lactose
1 g
Leucine
0.15 g
Lutein + zeaxanthin
1403 mg
Lysine
0.1 g
Magnesium
23 mg
Malic acid
120 g
Maltose
1 g
Manganese
0.53 mg
Methionine
0.03 g
Molybdenum
0.01 µg
Nickel
0.02 mg
Omega 3
0.05 g
Omega 6
0.04 g
Oxalic acid
20 mg
Phenylalanine
0.1 g
Phosphorus
66 mg
Phytosterols
20 mg
Potassium
385 mg
Proline
0.1 g
Protein
3 g
Protein Plant
3 g
Quinic acid
10 g
Salt
0.03 g
Selenium
2.5 µg
Serine
0.09 g
Silica
1 mg
Sodium
7 mg
Starch
0.2 g
Sucrose
0.4 g
Sugar
1.7 g
Sulfur
30 mg
Threonine
0.1 g
Tryptophan
0.03 g
Tyrosine
0.05 g
Valine
0.12 g
Vitamin A
153 µg
Vitamin B1 (Thiamin)
0.07 mg
Vitamin B2 (Riboflavin)
0.12 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic acid)
0.52 mg
Vitamin B6 (Pyridoxine)
0.16 mg
Vitamin B9 (Folate)
63 µg
Vitamin C (Ascorbic acid)
83 mg
Vitamin D
1 µg
Vitamin E
1.3 mg
Vitamin K
101.6 µg
Water
89.3 g
Zinc
0.4 mg
Protein 42g
Fat 4g
Carbohydrates 2g
Chicken Breast Fillet 2
Nutrients
Ash
1 g
Calcium
12 mg
Carbohydrate
1 g
Cholesterol
60 mg
Copper
0.04 mg
Fat
2 g
Fatty monounsaturated
0.7 g
Fatty polyunsaturated
0.5 g
Fatty saturated
0.6 g
Fatty trans
0.01 g
Fiber
1 g
Iron
0.7 mg
KJ
460 kJ
Kcal
110 kcal
Magnesium
25 mg
Omega 3
0.03 g
Omega 6
0.45 g
Phosphorus
180 mg
Potassium
250 mg
Protein
21 g
Protein Animal
21 g
Selenium
26.4 µg
Sodium
70 mg
Sugar
1 g
Vitamin B1 (Thiamin)
0.07 mg
Vitamin B12 (Cobalamin)
0.3 µg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
14.4 mg
Vitamin B5 (Pantothenic acid)
1.5 mg
Vitamin B6 (Pyridoxine)
0.6 mg
Water
75 g
Zinc
0.7 mg
321
kcal
Protein
51g
Fat
5.2g
Carbs
17.6g
Fiber
0g
Recipe preparation steps
1
Kurczaka i brokuły daj na parę. Parować 30-40min.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.3 g | 0.3 g |
| Arginine | 0.3 g | 0.3 g |
| Ash | 4.4 g | 4.4 g |
| Aspartic acid | 0.75 g | 0.75 g |
| Beta-Glucan | 0.3 g | 0.3 g |
| Beta-carotene | 2310 µg | 2310 µg |
| Boron | 0.6 mg | 0.6 mg |
| Calcium | 168 mg | 168 mg |
| Carbohydrate | 17.6 g | 17.6 g |
| Chlorine | 90 mg | 90 mg |
| Cholesterol | 123 mg | 123 mg |
| Chromium | 0.02 µg | 0.02 µg |
| Citric acid | 600 mg | 600 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.17 mg | 0.17 mg |
| Cystine | 0.03 g | 0.03 g |
| Fat | 5.2 g | 5.2 g |
| Fatty monounsaturated | 1.46 g | 1.46 g |
| Fatty polyunsaturated | 1.42 g | 1.42 g |
| Fatty saturated | 1.35 g | 1.35 g |
| Fatty trans | 3.02 g | 3.02 g |
| Fiber | 9.5 g | 9.5 g |
| Fiber insoluble | 3.9 g | 3.9 g |
| Fiber soluble | 3.6 g | 3.6 g |
| Fluoride | 0.06 mg | 0.06 mg |
| Fructose | 1.8 g | 1.8 g |
| Galactose | 3 g | 3 g |
| Glicemyc Index | 45 µg | 45 µg |
| Glucose | 1.5 g | 1.5 g |
| Glutamic acid | 0.9 g | 0.9 g |
| Glutamine | 0.6 g | 0.6 g |
| Glycine | 0.24 g | 0.24 g |
| Histidine | 0.15 g | 0.15 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 0.03 µg | 0.03 µg |
| Iron | 4.1 mg | 4.1 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Lactose | 3 g | 3 g |
| Leucine | 0.45 g | 0.45 g |
| Lutein + zeaxanthin | 4209 mg | 4209 mg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 119 mg | 119 mg |
| Malic acid | 360 g | 360 g |
| Maltose | 3 g | 3 g |
| Manganese | 1.59 mg | 1.59 mg |
| Methionine | 0.09 g | 0.09 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Nickel | 0.06 mg | 0.06 mg |
| Omega 3 | 0.21 g | 0.21 g |
| Omega 6 | 1.02 g | 1.02 g |
| Oxalic acid | 60 mg | 60 mg |
| Phenylalanine | 0.3 g | 0.3 g |
| Phosphorus | 558 mg | 558 mg |
| Phytosterols | 60 mg | 60 mg |
| Potassium | 1655 mg | 1655 mg |
| Proline | 0.3 g | 0.3 g |
| Protein | 51 g | 51 g |
| Protein Animal | 42 g | 42 g |
| Protein Plant | 9 g | 9 g |
| Quinic acid | 30 g | 30 g |
| Salt | 0.09 g | 0.09 g |
| Selenium | 60.3 µg | 60.3 µg |
| Serine | 0.27 g | 0.27 g |
| Silica | 3 mg | 3 mg |
| Sodium | 161 mg | 161 mg |
| Starch | 0.6 g | 0.6 g |
| Sucrose | 1.2 g | 1.2 g |
| Sugar | 7.1 g | 7.1 g |
| Sulfur | 90 mg | 90 mg |
| Threonine | 0.3 g | 0.3 g |
| Tryptophan | 0.09 g | 0.09 g |
| Tyrosine | 0.15 g | 0.15 g |
| Valine | 0.36 g | 0.36 g |
| Vitamin A | 459 µg | 459 µg |
| Vitamin B1 (Thiamin) | 0.35 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 30.6 mg | 30.6 mg |
| Vitamin B5 (Pantothenic acid) | 4.56 mg | 4.56 mg |
| Vitamin B6 (Pyridoxine) | 1.68 mg | 1.68 mg |
| Vitamin B9 (Folate) | 189 µg | 189 µg |
| Vitamin C (Ascorbic acid) | 249 mg | 249 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin E | 3.9 mg | 3.9 mg |
| Vitamin K | 304.8 µg | 304.8 µg |
| Water | 417.9 g | 417.9 g |
| Zinc | 2.6 mg | 2.6 mg |
