384 views

Download

General • Easy

Chicken Curry with Rice

1 / Portion

Contains allergens

Milk Lactose Vitamin B12 (Cobalamin) Rennet Chicken Alpha-Gal Syndrome Onion Rice Tomato Salicylates Histamine Egg Mustard Sulphites Rapeseed Spices Celery Garlic Mugwort-Celery-Spice Syndrome

Ingredients - 10

Download Ingredients - PDF Download Ingredients - PDF with images

Natural Yogurt 2%

kcal: 86.4

1 x Package

(160 g)

Protein 6.88g Fat 3.2g Carbohydrates 7.52g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Chicken Breast Fillet 2

kcal: 180.2

170 x Gram

(1 g)

Protein 35.7g Fat 3.4g Carbohydrates 1.7g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Long-Grain Brown Rice

kcal: 282.2

80 x Gram

(1 g)

Protein 5.68g Fat 1.52g Carbohydrates 61.44g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Tomato Concentrate 30%

kcal: 20

1.3 x Teaspoon

(15 g)

Protein 1.09g Fat 0.29g Carbohydrates 3.26g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Light Mayonnaise

kcal: 42.2

1.5 x Teaspoon

(10 g)

Protein 0.09g Fat 4.05g Carbohydrates 1.35g

Light Mayonnaise

Nutrients

Acidity 0.3 g

Ash 2.7 g

Calcium 8 mg

Carbohydrate 9 g

Chloride 100 mg

Cholesterol 20 mg

Fat 27 g

Fatty monounsaturated 7.5 g

Fatty polyunsaturated 15 g

Fatty saturated 3.5 g

Fatty trans 0.1 g

Fiber 0.2 g

Folate 2 µg

Iron 0.2 mg

KJ 1160 kJ

Kcal 277 kcal

Magnesium 2 mg

Omega 3 1.5 g

Omega 6 13 g

Phosphorus 25 mg

Potassium 20 mg

Protein 0.6 g

Salt 1.63 g

Sodium 650 mg

Sugar 3.5 g

Vitamin A 15 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.05 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.05 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin D 0.2 µg

Vitamin E 3.2 mg

Vitamin K 163 µg

Water 60 g

Zinc 0.15 mg

Light Mayonnaise

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Curry

kcal: 37

2 x Teaspoon

(5 g)

Protein 1.43g Fat 1g Carbohydrates 5.58g

Curry

Nutrients

25-hydroxycholecalciferol 1 µg

5-Formyltetrahydrofolic acid 1 µg

5-methyl tetrahydrofolate 15 µg

Acidity 1 g

Alanine 0.6 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arachidonic Acid 1 g

Arginine 1.2 g

Ash 6.58 g

Asparagine 1.2 g

Aspartic acid 1.8 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-carotene 11 µg

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Betaine 28.8 mg

Bicarbonate 1 mg

Boron 0.2 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 525 mg

Calories 325 kcal

Campestanol 1 mg

Campesterol 1 g

Carbohydrate 55.83 g

Carotene Alpha 1 µg

Carotene Beta 11 mg

Carotin Gamma 1 µg

Chloride 400 mg

Chlorine 250 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 1 mg

Coal 1 g

Cobalt 0 µg

Complete Protein 1 g

Copper 1.2 mg

Cysteine 0.15 g

Cystine 0.25 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Delta-7-Stigmastenol 1 mg

Dietary Fiber 53.2 g

Energy 1360 kJ

Epigallocatechin-3-Gallat 1 mg

Ergosta-7,22-dien-3β-ol 1 mg

Ergosta-7-enol 1 mg

Ergosterol 1 mg

Ergothionine 1 mg

Erucic Acid 1 g

Fat 10 g

Fatty monounsaturated 8.78 g

Fatty polyunsaturated 3.06 g

Fatty saturated 1.65 g

Fatty trans 1 g

Fiber 53.2 g

Fiber insoluble 43.2 g

Fiber soluble 10 g

Fluoride 0.02 mg

Folat 56 µg

Folate 56 µg

Fructose 0.79 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 30 µg

Glucose 1.14 g

Glutamic acid 2.5 g

Glutamine 1.6 g

Glycine 0.8 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 0.4 g

Hydrogen 1 g

Hydroxyproline 1 g

Insoluble fiber 43.2 g

Inulin 1 g

Iodine 0.01 µg

Iron 19.1 mg

Isoleucine 0.7 g

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Leucine 1.1 g

Lignin 1 g

Lutein 0.15 µg

Lutein + zeaxanthin 0.2 mg

Lycopene 1 µg

Lysine 0.8 g

Magnesium 255 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 8.3 mg

Methionine 0.2 g

Molybdenum 0.03 µg

Natron 1 g

Nickel 0.01 mg

Nitrate 1 mg

Nitrogen 2.29 g

Omega 3 0.5 g

Omega 6 2.5 g

Omega 9 6.22 g

Oxalic acid 20 mg

Oxygen 1 g

Pantothenic acid 1.07 mg

Phenylalanine 0.7 g

Phosphorus 367 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 10 mg

Potassium 1170 mg

Proline 0.6 g

Protein 14.29 g

Protein Animal 1 g

Protein Plant 14.29 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 0.13 g

Selenium 40.3 µg

Serine 0.7 g

Silica 1 mg

Simple Sugars 2.76 g

Sodium 52 mg

Soluble fiber 10 g

Stachyose 1 g

Starch 45 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 0.62 g

Sugar 2.76 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 150 mg

Sulphate 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.6 g

Tiamin 0.18 mg

Tocopherol beta 0.5 mg

Tocopherol gamma 1.15 mg

Tocotrienol alpha 0.2 mg

Tocotrienol beta 1 mg

Total Carbohydrates 55.83 g

Total Fat 10 g

Total Protein 14.29 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.4 g

Valine 0.8 g

Verbascose 1 g

Vitamin A 19 µg

Vitamin ARE 1 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B10 (PABA) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B12 - added 1 µg

Vitamin B13 (Orotic acid) 1 mg

Vitamin B15 (Pangamic acid) 1 mg

Vitamin B17 (Amygdalin) 1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 3.26 mg

Vitamin B4 (Choline) 64.2 mg

Vitamin B5 (Pantothenic acid) 1.07 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 10 mg

Vitamin B8 (Inositol) 100 mg

Vitamin B9 (Folate) 56 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin E 25.24 mg

Vitamin K 99.8 µg

Vitamin PP 3.26 mg

Water 8 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.05 µg

Zinc 4.7 mg

Curry

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

10.

Turmeric

kcal: 3.5

0.5 x Teaspoon

(2 g)

Protein 0.08g Fat 0.1g Carbohydrates 0.58g

Turmeric

Nutrients

Ash 6.3 g

Calcium 183 mg

Carbohydrate 58.2 g

Cholesterol 1 mg

Copper 0.45 mg

Fat 9.9 g

Fatty monounsaturated 2.4 g

Fatty polyunsaturated 2.2 g

Fatty saturated 1.8 g

Fiber 6.7 g

Iron 41.42 mg

Kcal 354 kcal

Magnesium 193 mg

Manganese 19.8 mg

Omega 3 0.3 g

Omega 6 1.7 g

Phosphorus 296 mg

Potassium 2525 mg

Protein 7.8 g

Selenium 5.2 µg

Sodium 27 mg

Sugar 3.21 g

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 25.9 mg

Vitamin E 4.43 mg

Vitamin K 13.4 µg

Water 9.4 g

Zinc 4.5 mg

Turmeric

823 kcal

Protein 53.24g

Fat 23.76g

Carbs 98.97g

Fiber 0g

Recipe preparation steps

Filet z kurczaka umyj, osusz papierowym ręcznikiem, pokrój w kostkę i zamarynuj w przyprawie curry. Odstaw do czasu ugotowania ryżu.Ryz ugotuj wraz z suszoną kurkumą. Czas gotowania ryżu wedle przepisu na opakowaniu. W międzyczasie umyj i obierz cebulę oraz czosnek. Cebulę pokrój w piórka, zaś czosnek w plastry.Na patelnię z rozgrzanym olejem włóż cebulę i smaż do czasu zeszklenia. Do cebuli dołóż następnie zamarynowanego wcześniej kurczaka. Smaż do momentu zarumienienia się mięsa. Na koniec dodaj plastry czosnku i kontynuuj smażenie jeszcze przez około 1 minutę.Na patelnię ze smażącym się kurczakiem dolej jogurt naturalny. Mieszaj, uważając, aby jogurt się nie zważył. Po odparowaniu wody dodaj koncentrat pomidorowy oraz majonez. Podgrzewaj potrawę, jednocześnie mieszając do czasu uzyskania jednolitej konsystencji. Zdejmij patelnię z palnika.Połącz wcześniej przygotowane produkty (sos z kurczakiem oraz ryż). propozycja przepisu przysłana przez: MyszkaKochaRahima

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0.1 µg	0.1 µg
5-Formyltetrahydrofolic acid	0.1 µg	0.1 µg
5-methyl tetrahydrofolate	1.5 µg	1.5 µg
Acidity	0.15 g	0.15 g
Alanine	0.06 g	0.06 g
Alcohol	0.1 g	0.1 g
Alpha Linolenic Acid	1 g	1 g
Alpha-Cryptoxanthin	0.1 µg	0.1 µg
Arachidonic Acid	0.1 g	0.1 g
Arginine	0.15 g	0.15 g
Ash	6.52 g	6.52 g
Asparagine	0.12 g	0.12 g
Aspartic acid	0.18 g	0.18 g
Beta-Cryptoxanthin	21.55 µg	21.55 µg
Beta-Glucan	0.1 g	0.1 g
Beta-carotene	1.1 µg	1.1 µg
Beta-sitostanol	0.1 mg	0.1 mg
Beta-sitosterol	35.1 mg	35.1 mg
Betaine	2.88 mg	2.88 mg
Bicarbonate	0.1 mg	0.1 mg
Boron	16.02 mg	16.02 mg
Brassicasterol	0.1 mg	0.1 mg
Bromine	0.1 mg	0.1 mg
Calcium	352.41 mg	352.41 mg
Calories	32.5 kcal	32.5 kcal
Campestanol	0.1 mg	0.1 mg
Campesterol	0.1 g	0.1 g
Carbohydrate	98.97 g	98.97 g
Carotene Alpha	0.1 µg	0.1 µg
Carotene Beta	683.6 mg	683.6 mg
Carotin Gamma	0.1 µg	0.1 µg
Casein	5.6 g	5.6 g
Chloride	95 mg	95 mg
Chlorine	210.5 mg	210.5 mg
Cholesterol	119.96 mg	119.96 mg
Chromium	2.4 µg	2.4 µg
Citric acid	0.33 mg	0.33 mg
Coal	0.1 g	0.1 g
Cobalt	0.16 µg	0.16 µg
Complete Protein	6.98 g	6.98 g
Copper	0.51 mg	0.51 mg
Cysteine	0.02 g	0.02 g
Cystine	0.03 g	0.03 g
Daidzein	0.1 mg	0.1 mg
Daidzin	0.1 mg	0.1 mg
Delta-5-avenasterol	0.1 mg	0.1 mg
Delta-7-Stigmastenol	0.1 mg	0.1 mg
Dietary Fiber	5.32 g	5.32 g
Energy	136 kJ	136 kJ
Epigallocatechin-3-Gallat	0.1 mg	0.1 mg
Ergosta-7,22-dien-3β-ol	0.1 mg	0.1 mg
Ergosta-7-enol	0.1 mg	0.1 mg
Ergosterol	0.1 mg	0.1 mg
Ergothionine	0.1 mg	0.1 mg
Erucic Acid	0.13 g	0.13 g
Fat	23.76 g	23.76 g
Fatty monounsaturated	10.78 g	10.78 g
Fatty polyunsaturated	7.16 g	7.16 g
Fatty saturated	4.86 g	4.86 g
Fatty trans	0.56 g	0.56 g
Fiber	19.43 g	19.43 g
Fiber insoluble	11.85 g	11.85 g
Fiber soluble	4.09 g	4.09 g
Fluoride	16 mg	16 mg
Folat	5.6 µg	5.6 µg
Folate	5.9 µg	5.9 µg
Fructose	3.25 g	3.25 g
Galactose	0.1 g	0.1 g
Genistein	0.1 mg	0.1 mg
Genistin	0.1 mg	0.1 mg
Glicemyc Index	102 µg	102 µg
Glucose	4.09 g	4.09 g
Glutamic acid	0.53 g	0.53 g
Glutamine	0.16 g	0.16 g
Glycine	0.08 g	0.08 g
Glycitin	0.1 mg	0.1 mg
Gondoic Acid	0.1 g	0.1 g
Histidine	0.04 g	0.04 g
Hydrogen	0.1 g	0.1 g
Hydroxyproline	0.1 g	0.1 g
Insoluble fiber	4.32 g	4.32 g
Inulin	0.78 g	0.78 g
Iodine	16 µg	16 µg
Iron	5.54 mg	5.54 mg
Isoleucine	0.31 g	0.31 g
Lactose	7.62 g	7.62 g
Leucine	0.67 g	0.67 g
Lignin	0.1 g	0.1 g
Linoleic Acid	1.86 g	1.86 g
Lutein	17.02 µg	17.02 µg
Lutein + zeaxanthin	29.27 mg	29.27 mg
Lycopene	4.35 µg	4.35 µg
Lysine	0.34 g	0.34 g
Magnesium	213.63 mg	213.63 mg
Malic acid	0.16 g	0.16 g
Maltodextrins	0.1 g	0.1 g
Maltose	0.1 g	0.1 g
Manganese	3.38 mg	3.38 mg
Methionine	0.02 g	0.02 g
Molybdenum	10.4 µg	10.4 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Natron	0.1 g	0.1 g
Nickel	1.6 mg	1.6 mg
Nitrate	0.1 mg	0.1 mg
Nitrogen	0.23 g	0.23 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.39 g	1.39 g
Omega 6	5.66 g	5.66 g
Omega 9	0.62 g	0.62 g
Oxalic acid	2 mg	2 mg
Oxygen	0.1 g	0.1 g
Pantothenic acid	0.11 mg	0.11 mg
Phenylalanine	0.07 g	0.07 g
Phosphorus	747.29 mg	747.29 mg
Phytoene	0.1 µg	0.1 µg
Phytofluene	0.1 µg	0.1 µg
Phytosterols	87 mg	87 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1495.49 mg	1495.49 mg
Proline	0.06 g	0.06 g
Protein	53.24 g	53.24 g
Protein Animal	42.68 g	42.68 g
Protein Plant	1.43 g	1.43 g
Quinic acid	0.1 g	0.1 g
Raffinose	0.1 g	0.1 g
Retinol	0.1 µg	0.1 µg
Salt	0.52 g	0.52 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	66.52 µg	66.52 µg
Serine	0.07 g	0.07 g
Silica	0.1 mg	0.1 mg
Simple Sugars	0.28 g	0.28 g
Sodium	307.57 mg	307.57 mg
Soluble fiber	1 g	1 g
Stachyose	0.1 g	0.1 g
Starch	68.57 g	68.57 g
Stigmastadiene	0.1 mg	0.1 mg
Stigmasterol	0.1 g	0.1 g
Sucrose	4.63 g	4.63 g
Sugar	20.32 g	20.32 g
Sugar Alcohols	0.1 g	0.1 g
Sugar added	0.1 g	0.1 g
Sulfur	117 mg	117 mg
Sulphate	0.1 mg	0.1 mg
Taurine	0.1 mg	0.1 mg
Theobromine	0.1 mg	0.1 mg
Threonine	0.06 g	0.06 g
Tiamin	0.02 mg	0.02 mg
Tocopherol beta	0.05 mg	0.05 mg
Tocopherol gamma	0.12 mg	0.12 mg
Tocotrienol alpha	0.02 mg	0.02 mg
Tocotrienol beta	0.1 mg	0.1 mg
Total Carbohydrates	5.58 g	5.58 g
Total Fat	1 g	1 g
Total Protein	1.43 g	1.43 g
Total sugar alcohols	0.1 g	0.1 g
Tryptophan	0.02 g	0.02 g
Tyrosine	0.04 g	0.04 g
Valine	0.48 g	0.48 g
Verbascose	0.1 g	0.1 g
Vitamin A	161.08 µg	161.08 µg
Vitamin ARE	0.1 µg	0.1 µg
Vitamin B1 (Thiamin)	0.73 mg	0.73 mg
Vitamin B10 (PABA)	0.1 mg	0.1 mg
Vitamin B12 (Cobalamin)	1.26 µg	1.26 µg
Vitamin B12 - added	0.1 µg	0.1 µg
Vitamin B13 (Orotic acid)	0.1 mg	0.1 mg
Vitamin B15 (Pangamic acid)	0.1 mg	0.1 mg
Vitamin B17 (Amygdalin)	0.1 mg	0.1 mg
Vitamin B2 (Riboflavin)	0.53 mg	0.53 mg
Vitamin B3 (Niacin)	29.82 mg	29.82 mg
Vitamin B4 (Choline)	18.42 mg	18.42 mg
Vitamin B5 (Pantothenic acid)	4.22 mg	4.22 mg
Vitamin B6 (Pyridoxine)	1.85 mg	1.85 mg
Vitamin B7 (Biotin)	3.48 mg	3.48 mg
Vitamin B8 (Inositol)	10 mg	10 mg
Vitamin B9 (Folate)	70.91 µg	70.91 µg
Vitamin C (Ascorbic acid)	22.81 mg	22.81 mg
Vitamin D	0.23 µg	0.23 µg
Vitamin D2	0.1 µg	0.1 µg
Vitamin D3	0.1 µg	0.1 µg
Vitamin E	7.04 mg	7.04 mg
Vitamin K	44.11 µg	44.11 µg
Vitamin PP	0.33 mg	0.33 mg
Water	454.21 g	454.21 g
Witamine B8 (Inositol)	5 mg	5 mg
Zeaxanthin	8.51 µg	8.51 µg
Zinc	4.32 mg	4.32 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Chicken Curry with Rice

Chicken curry

Baked Chicken Meatballs with Rice

Chicken curry with asparagus beans

Rice with Chicken and Vegetables

Farmer's Rice with Chicken and Paprika

Roasted Pork Cutlet with Vegetables and Rice

Rice with Chicken and Broccoli

Roasted Pork Shoulder with Vegetables and Rice (lighter version)

Delicious meatless rice dish with vegetables and creamy sauce

Rice with Hazelnuts and Sesame

Chicken Leczo

One-Pot Spaghetti Ratatouille

Buckwheat with Vegetables

Chicken with Vegetables and Coconut Milk

Pasta with Chicken and Mushrooms

Homemade Paprikash without Rice

Lemon Sauce Chicken with Rice

Cod stewed in leeks with broccoli and rice

Rice with Pork and Asparagus

Chicken with buckwheat groats and sauerkraut

Pasta with Chicken and Mushrooms (Gluten-free)

Pan with Asian sprouts, rice and pork tenderloin

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

Pork Loin with Mexican Rice

Onion-Pepper Chicken in Cream Sauce

Leczo with Chicken and Millet

Minced steak with rice in mushroom sauce

Rice Pasta with Salmon and Spinach

Single-serve chicken goulash with vegetables and pasta

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Chicken Curry with Rice

Contains allergens

Ingredients - 10

Natural Yogurt 2%

Nutrients

Chicken Breast Fillet 2

Nutrients

Onion

Nutrients

Long-Grain Brown Rice

Nutrients

Tomato Concentrate 30%

Nutrients

Light Mayonnaise

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Curry

Nutrients

Garlic

Nutrients

Turmeric

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes