Diets Premium
Sign in
1 / 2
2 / 2
570 views
Download
General • Easy

Rice pudding with almond milk and raspberries

1 / Portion
Contains allergens
Tree nuts Apples Rosaceae fruits Salicylates Quinoa Saponins

Recipe preparation steps

1
Komosę ugotuj na mleku migdałowym.Pod koniec gotowania dodaj maliny.Przełóż do miseczki i wkrój jabłko.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alcohol 0.6 g 0.6 g
Alpha Linolenic Acid 0.05 g 0.05 g
Arginine 0.02 g 0.02 g
Ash 3.06 g 3.06 g
Beta-Cryptoxanthin 17.1 µg 17.1 µg
Beta-sitosterol 8.4 mg 8.4 mg
Boron 0.75 mg 0.75 mg
Calcium 501.5 mg 501.5 mg
Campesterol 0.9 g 0.9 g
Carbohydrate 69.44 g 69.44 g
Carotene Beta 44.7 mg 44.7 mg
Chloride 1.5 mg 1.5 mg
Chlorine 0.6 mg 0.6 mg
Cholesterol 5.2 mg 5.2 mg
Chromium 0.6 µg 0.6 µg
Citric acid 0.54 mg 0.54 mg
Cobalt 0.6 µg 0.6 µg
Copper 0.65 mg 0.65 mg
Fat 6.58 g 6.58 g
Fatty monounsaturated 2.02 g 2.02 g
Fatty polyunsaturated 2.56 g 2.56 g
Fatty saturated 0.65 g 0.65 g
Fatty trans 5.2 g 5.2 g
Fiber 12.4 g 12.4 g
Fiber insoluble 9.46 g 9.46 g
Fiber soluble 2.46 g 2.46 g
Fluoride 5.55 mg 5.55 mg
Fructose 10.29 g 10.29 g
Galactose 0.6 g 0.6 g
Glicemyc Index 73.2 µg 73.2 µg
Glucose 4.98 g 4.98 g
Glutamine 0.06 g 0.06 g
Glycine 0.46 g 0.46 g
Histidine 0.01 g 0.01 g
Inulin 0.6 g 0.6 g
Iodine 0.6 µg 0.6 µg
Iron 4.82 mg 4.82 mg
Isoleucine 0.02 g 0.02 g
Lactose 0.6 g 0.6 g
Leucine 0.04 g 0.04 g
Linoleic Acid 0.07 g 0.07 g
Lutein + zeaxanthin 127.5 mg 127.5 mg
Lysine 0.52 g 0.52 g
Magnesium 168.8 mg 168.8 mg
Malic acid 1.05 g 1.05 g
Maltose 0.6 g 0.6 g
Manganese 1.85 mg 1.85 mg
Methionine 0.15 g 0.15 g
Molybdenum 0.6 µg 0.6 µg
Nickel 0.6 mg 0.6 mg
Oleic Acid 0.03 g 0.03 g
Omega 3 0.7 g 0.7 g
Omega 6 1.8 g 1.8 g
Oxalic acid 0.01 mg 0.01 mg
Palmitic Acid 0.02 g 0.02 g
Phenylalanine 0.02 g 0.02 g
Phosphorus 355.6 mg 355.6 mg
Phytosterols 10.8 mg 10.8 mg
Potassium 877.7 mg 877.7 mg
Protein 12.7 g 12.7 g
Protein Animal 0.6 g 0.6 g
Protein Plant 0.78 g 0.78 g
Quinic acid 0.33 g 0.33 g
Salt 0.46 g 0.46 g
Selenium 6.7 µg 6.7 µg
Sodium 180.5 mg 180.5 mg
Sorbitol 2.1 g 2.1 g
Starch 0.14 g 0.14 g
Stearic Acid 1.5 g 1.5 g
Stigmasterol 0.66 g 0.66 g
Sucrose 5.25 g 5.25 g
Sugar 21.76 g 21.76 g
Sugar added 2.4 g 2.4 g
Sulfur 0.6 mg 0.6 mg
Threonine 0.02 g 0.02 g
Total sugar alcohols 2.1 g 2.1 g
Tryptophan 0.01 g 0.01 g
Valine 0.03 g 0.03 g
Vitamin A 116.85 µg 116.85 µg
Vitamin B1 (Thiamin) 0.31 mg 0.31 mg
Vitamin B12 (Cobalamin) 3.52 µg 3.52 µg
Vitamin B2 (Riboflavin) 0.29 mg 0.29 mg
Vitamin B3 (Niacin) 1.48 mg 1.48 mg
Vitamin B4 (Choline) 12.48 mg 12.48 mg
Vitamin B5 (Pantothenic acid) 0.29 mg 0.29 mg
Vitamin B6 (Pyridoxine) 0.45 mg 0.45 mg
Vitamin B7 (Biotin) 1.05 mg 1.05 mg
Vitamin B9 (Folate) 145.9 µg 145.9 µg
Vitamin C (Ascorbic acid) 35.74 mg 35.74 mg
Vitamin D 4.6 µg 4.6 µg
Vitamin E 8.02 mg 8.02 mg
Vitamin K 9.4 µg 9.4 µg
Water 418.43 g 418.43 g
Xylitol 0.6 g 0.6 g
Zinc 5.03 mg 5.03 mg