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Homepage Recipes Kohlrabi Pan with Ham

Kohlrabi Pan with Ham

Preparation steps

Peel the kohlrabi and cut into sticks.


Heat some oil/ghee/butter in the pan and fry the kohlrabi sticks in it.


Deglaze with the vegetable stock.


Stir in the paprika powder and tomato paste.

Cut the cooked ham into strips and add to the kohlrabi.


Wash the tomatoes, halve them and add them to the kohlrabi, then stir in the crème fraîche and season with salt and pepper.


Wash, dry, and chop the parsley, and sprinkle it over the pan.
Preparation time
45 Minutes
Number of portions
2
Degree of flatness
2 / 5
Allergens
Cabbage, Mustard, Celery, Sulphites, Yeast, Tomato, Salicylates, Histamine, Milk, Pork, Sodium nitrite, Olive, Paprika, Chili peppers, Vitamin C (Ascorbic acid), Iodine, Black Pepper
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (165 g)
Weight 165 g
Kohlrabi
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Number of servings 50 × Gram (1 ml)
Weight 50 ml
Vegetable Broth
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Number of servings 200 × Gram (1 g)
Weight 200 g
Cherry Tomatoes
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Number of servings 200 × Gram (1 g)
Weight 200 g
<i>Crème Fraîche</i>
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Number of servings 150 × Gram (1 g)
Weight 150 g
Cooked Pork Ham
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground Sweet Paprika
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Hot Paprika (Ground)
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
18.12g / 80.61 g
Fats 30%
49.2g / 53.74 g
Carbohydrates 50%
12.71g / 89.57 g
Kcal
566.1Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
36.23g / 80.61 g
Fats 30%
98.4g / 53.74 g
Carbohydrates 50%
25.42g / 89.57 g
Kcal
1132.2Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.