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General • Easy

Kiwi and Banana Cocktail

2 / Portions

Contains allergens

Milk Lactose Vitamin B12 (Cobalamin) Rennet Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Banana Honey

Ingredients - 4

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Natural Yogurt 2%

kcal: 270

2 x Cup

(250 g)

Protein 21.5g Fat 10g Carbohydrates 23.5g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Kiwi

kcal: 95.8

2 x Piece

(75 g)

Protein 1.35g Fat 0.78g Carbohydrates 20.85g

Kiwi

Nutrients

Alcohol 1 g

Ash 0.89 g

Beta-Cryptoxanthin 0.09 µg

Boron 0.2 mg

Calcium 25 mg

Carbohydrate 13.9 g

Carotene Beta 0.05 mg

Chloride 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.8 mg

Cobalt 1 µg

Copper 0.13 mg

Fat 0.52 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.12 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.1 g

Fiber soluble 1 g

Fluoride 1 mg

Folate 25 µg

Fructose 4.35 g

Glicemyc Index 50 µg

Glucose 3.6 g

Iodine 1 µg

Iron 0.4 mg

KJ 255 kJ

Kcal 61 kcal

Lutein + zeaxanthin 0.13 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.1 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.04 g

Omega 6 0.25 g

Oxalic acid 0.04 mg

Pantothenic acid 0.18 mg

Phosphorus 32 mg

Potassium 290 mg

Protein 0.9 g

Quinic acid 0.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Starch 0.14 g

Sucrose 0.7 g

Sugar 7.78 g

Sugar added 1 g

Sulfur 1 mg

Theobromine 1 mg

Total Carbohydrates 13.9 g

Total Fat 0.52 g

Total Protein 0.9 g

Vitamin A 7 µg

Vitamin ARE 68 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B4 (Choline) 7.8 mg

Vitamin B5 (Pantothenic acid) 0.18 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 0.03 µg

Vitamin C (Ascorbic acid) 59 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.2 mg

Vitamin K 37.8 µg

Water 83.07 g

Zinc 0.1 mg

Kiwi

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Bee Honey

kcal: 82.1

1 x Tablespoon

(25 g)

Protein 0.08g Fat 0.25g Carbohydrates 19.88g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

569 kcal

Protein 24.13g

Fat 11.39g

Carbs 92.43g

Fiber 0g

Recipe preparation steps

Banana i kiwi obrać i wrzucić do blendera, wlac jogurt naturalny dodać miód i miksować do połączenia składników. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alcohol	1.5 g	0.75 g
Ash	5.85 g	2.93 g
Beta-Cryptoxanthin	0.13 µg	0.07 µg
Boron	50.3 mg	25.15 mg
Calcium	645.95 mg	322.98 mg
Carbohydrate	92.43 g	46.21 g
Carotene Beta	31.28 mg	15.64 mg
Casein	17.5 g	8.75 g
Chloride	1.5 mg	0.75 mg
Chlorine	504 mg	252 mg
Cholesterol	42.95 mg	21.48 mg
Chromium	4 µg	2 µg
Citric acid	1.2 mg	0.6 mg
Cobalt	2 µg	1 µg
Complete Protein	21.5 g	10.75 g
Copper	0.49 mg	0.25 mg
Fat	11.39 g	5.69 g
Fatty monounsaturated	3.37 g	1.69 g
Fatty polyunsaturated	0.75 g	0.38 g
Fatty saturated	7.07 g	3.53 g
Fatty trans	2 g	1 g
Fiber	10.24 g	5.12 g
Fiber insoluble	2.97 g	1.48 g
Fiber soluble	2.22 g	1.11 g
Fluoride	51.5 mg	25.75 mg
Folate	37.5 µg	18.75 µg
Fructose	22.64 g	11.32 g
Glicemyc Index	250.7 µg	125.35 µg
Glucose	20.13 g	10.07 g
Histidine	18 g	9 g
Iodine	51.5 µg	25.75 µg
Iron	1.81 mg	0.91 mg
Isoleucine	33.6 g	16.8 g
Lactose	23.5 g	11.75 g
Leucine	60 g	30 g
Lutein + zeaxanthin	26.59 mg	13.3 mg
Lysine	44.4 g	22.2 g
Magnesium	148.35 mg	74.18 mg
Malic acid	0.15 g	0.08 g
Manganese	0.71 mg	0.36 mg
Methionine	9.6 g	4.8 g
Molybdenum	9 µg	4.5 µg
Nickel	6.5 mg	3.25 mg
Omega 3	0.15 g	0.08 g
Omega 6	0.69 g	0.35 g
Oxalic acid	0.06 mg	0.03 mg
Pantothenic acid	0.27 mg	0.14 mg
Phenylalanine	33.6 g	16.8 g
Phosphorus	551 mg	275.5 mg
Potassium	1670.5 mg	835.25 mg
Protein	24.13 g	12.07 g
Protein Animal	21.5 g	10.75 g
Quinic acid	0.6 g	0.3 g
Salt	0.53 g	0.27 g
Selenium	12.8 µg	6.4 µg
Sodium	208.95 mg	104.48 mg
Starch	6.69 g	3.35 g
Sucrose	4.26 g	2.13 g
Sugar	69.44 g	34.72 g
Sugar added	1.5 g	0.75 g
Sulfur	151.5 mg	75.75 mg
Theobromine	1.5 mg	0.75 mg
Threonine	32.4 g	16.2 g
Total Carbohydrates	20.85 g	10.43 g
Total Fat	0.78 g	0.39 g
Total Protein	1.35 g	0.68 g
Tryptophan	13.2 g	6.6 g
Valine	45.6 g	22.8 g
Vitamin A	160.1 µg	80.05 µg
Vitamin ARE	102 µg	51 µg
Vitamin B1 (Thiamin)	0.32 mg	0.16 mg
Vitamin B12 (Cobalamin)	3.5 µg	1.75 µg
Vitamin B2 (Riboflavin)	0.91 mg	0.45 mg
Vitamin B3 (Niacin)	2.1 mg	1.05 mg
Vitamin B4 (Choline)	11.7 mg	5.85 mg
Vitamin B5 (Pantothenic acid)	0.77 mg	0.39 mg
Vitamin B6 (Pyridoxine)	0.87 mg	0.44 mg
Vitamin B7 (Biotin)	7.5 mg	3.75 mg
Vitamin B9 (Folate)	59.54 µg	29.77 µg
Vitamin C (Ascorbic acid)	104.65 mg	52.32 mg
Vitamin D	1.65 µg	0.83 µg
Vitamin D3	1.5 µg	0.75 µg
Vitamin E	0.78 mg	0.39 mg
Vitamin K	58.35 µg	29.18 µg
Water	655.55 g	327.78 g
Zinc	2.7 mg	1.35 mg