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General • Easy

Buckwheat with Beans and Tomatoes

1 / Portion
Contains allergens
Tomato Sulphites Latex-Fruit Syndrome Millet Carrot Legumes Onion Salicylates Histamine Rapeseed

Recipe preparation steps

1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju, dodajemy pokrojoną w kostkę lub startą na grubej tarce marchewkę, dodajemy pomidory, fasolę i ulubione przyprawy. Dusimy na wolnym ogniu pod przykryciem, pod koniec dodajemy koncentrat pomidorowy. Kaszę kładziemy na talerz i zalewamy zawartością patelni.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.7 g 0.7 g
Alpha Linolenic Acid 1.02 g 1.02 g
Arginine 0.4 g 0.4 g
Ash 6.77 g 6.77 g
Aspartic acid 0.7 g 0.7 g
Beta-Cryptoxanthin 33 µg 33 µg
Beta-Glucan 1.5 g 1.5 g
Beta-carotene 1.3 µg 1.3 µg
Beta-sitosterol 43 mg 43 mg
Boron 0.2 mg 0.2 mg
Calcium 104.7 mg 104.7 mg
Calories 378 kcal 378 kcal
Carbohydrate 109.33 g 109.33 g
Carotene Beta 9335 mg 9335 mg
Chloride 60 mg 60 mg
Chlorine 36 mg 36 mg
Cholesterol 5.8 mg 5.8 mg
Chromium 2 µg 2 µg
Citric acid 0.41 mg 0.41 mg
Complete Protein 1 g 1 g
Copper 1.05 mg 1.05 mg
Cysteine 0.2 g 0.2 g
Energy 1582 kJ 1582 kJ
Erucic Acid 0.03 g 0.03 g
Fat 14.69 g 14.69 g
Fatty acids 2.9 g 2.9 g
Fatty monounsaturated 6.88 g 6.88 g
Fatty polyunsaturated 5.03 g 5.03 g
Fatty saturated 1.47 g 1.47 g
Fatty trans 2.31 g 2.31 g
Fiber 15.62 g 15.62 g
Fiber insoluble 10.54 g 10.54 g
Fiber soluble 4.98 g 4.98 g
Folate 19 µg 19 µg
Fructose 5.67 g 5.67 g
Galactose 1 g 1 g
Glicemyc Index 116 µg 116 µg
Glucose 5.38 g 5.38 g
Glutamic acid 2.42 g 2.42 g
Glycine 0.3 g 0.3 g
Histidine 0.2 g 0.2 g
Insoluble fiber 2.4 g 2.4 g
Inulin 1 g 1 g
Iodine 0.7 µg 0.7 µg
Iron 8.85 mg 8.85 mg
Isoleucine 0.4 g 0.4 g
Lactose 1 g 1 g
Leucine 1.2 g 1.2 g
Linoleic Acid 3.24 g 3.24 g
Lutein 4 µg 4 µg
Lutein + zeaxanthin 301.22 mg 301.22 mg
Lycopene 12.04 µg 12.04 µg
Lysine 0.25 g 0.25 g
Magnesium 252.3 mg 252.3 mg
Malic acid 0.19 g 0.19 g
Maltose 0.1 g 0.1 g
Manganese 2.06 mg 2.06 mg
Methionine 0.2 g 0.2 g
Molybdenum 15 µg 15 µg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Myristic Acid 0.02 g 0.02 g
Nitrogen 0.02 g 0.02 g
Oleic Acid 6.69 g 6.69 g
Omega 3 1.1 g 1.1 g
Omega 6 3.93 g 3.93 g
Oxalic acid 65 mg 65 mg
Palmitic Acid 0.43 g 0.43 g
Phenylalanine 0.5 g 0.5 g
Phosphorus 461.8 mg 461.8 mg
Phytosterols 102 mg 102 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 1753 mg 1753 mg
Proline 0.6 g 0.6 g
Protein 21.52 g 21.52 g
Protein Animal 1 g 1 g
Protein Plant 10.5 g 10.5 g
Quinic acid 0.01 g 0.01 g
Salt 0.4 g 0.4 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 3 µg 3 µg
Serine 0.5 g 0.5 g
Sodium 126.7 mg 126.7 mg
Soluble fiber 1.2 g 1.2 g
Starch 66.88 g 66.88 g
Stearic Acid 0.11 g 0.11 g
Sucrose 3.42 g 3.42 g
Sugar 15.27 g 15.27 g
Sugar Alcohols 1 g 1 g
Sugar added 1 g 1 g
Sulfur 162 mg 162 mg
Threonine 0.3 g 0.3 g
Total Carbohydrates 81.2 g 81.2 g
Total Fat 3.14 g 3.14 g
Total Protein 11.43 g 11.43 g
Total sugar alcohols 2 g 2 g
Tryptophan 0.12 g 0.12 g
Tyrosine 0.3 g 0.3 g
Valine 0.5 g 0.5 g
Vitamin A 2043.5 µg 2043.5 µg
Vitamin B1 (Thiamin) 1.09 mg 1.09 mg
Vitamin B2 (Riboflavin) 0.63 mg 0.63 mg
Vitamin B3 (Niacin) 6.31 mg 6.31 mg
Vitamin B4 (Choline) 63.8 mg 63.8 mg
Vitamin B5 (Pantothenic acid) 1.16 mg 1.16 mg
Vitamin B6 (Pyridoxine) 1.62 mg 1.62 mg
Vitamin B7 (Biotin) 0.61 mg 0.61 mg
Vitamin B9 (Folate) 178 µg 178 µg
Vitamin C (Ascorbic acid) 83.43 mg 83.43 mg
Vitamin D 2 µg 2 µg
Vitamin D3 2 µg 2 µg
Vitamin E 6.66 mg 6.66 mg
Vitamin K 31.52 µg 31.52 µg
Water 420.19 g 420.19 g
Zeaxanthin 2 µg 2 µg
Zinc 5.46 mg 5.46 mg