389 views

Download

General • Easy

Potato salad with herring

1 / Portion

Contains allergens

Potato Fish Sulphites Histamine Anisakis Cucumber Mustard Onion Parsley Celery Rapeseed

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Potatoes

kcal: 117.8

150 x Gram

(1 g)

Protein 2.85g Fat 0.15g Carbohydrates 26.25g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Pickled Herring

kcal: 193

100 x Gram

(1 g)

Protein 16.5g Fat 12.6g Carbohydrates 3.4g

Pickled Herring

Nutrients

Ash 2 g

Calcium 60 mg

Carbohydrate 3.4 g

Cholesterol 60 mg

Copper 0.05 mg

Fat 12.6 g

Fatty trans 0.1 g

Fiber 1 g

Iodine 25 µg

Iron 1.2 mg

KJ 808 kJ

Kcal 193 kcal

Magnesium 25 mg

Omega 3 1.5 g

Omega 6 0.2 g

Phosphorus 200 mg

Potassium 250 mg

Protein 16.5 g

Salt 2.1 g

Selenium 36.5 µg

Sodium 850 mg

Sugar 1 g

Vitamin A 60 µg

Vitamin B12 (Cobalamin) 13 µg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 15 µg

Vitamin E 1.2 mg

Vitamin K 0.1 µg

Water 65.5 g

Zinc 0.8 mg

Pickled Herring

Pickled Cucumbers 2

kcal: 12.5

100 x Gram

(1 g)

Protein 1g Fat 0.1g Carbohydrates 1.9g

Pickled Cucumbers 2

Nutrients

Alanine 20 g

Arginine 20 g

Ash 2.5 g

Aspartic acid 50 g

Beta-carotene 100 µg

Calcium 18 mg

Carbohydrate 1.9 g

Chlorine 1100 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.06 mg

Cystine 5 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Glutamic acid 60 g

Glycine 15 g

Histidine 10 g

Iodine 1 µg

Iron 0.4 mg

Isoleucine 20 g

KJ 46 kJ

Kcal 11 kcal

Leucine 30 g

Lutein + zeaxanthin 20 mg

Lysine 30 g

Magnesium 43 mg

Manganese 0.1 mg

Methionine 5 g

Molybdenum 1 µg

Omega 3 0.01 g

Omega 6 0.03 g

Phenylalanine 20 g

Phosphorus 27 mg

Potassium 99 mg

Proline 20 g

Protein 1 g

Salt 1.76 g

Selenium 0.3 µg

Serine 20 g

Sodium 703 mg

Sugar 0.9 g

Sulfur 15 mg

Threonine 20 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 17 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.1 mg

Vitamin K 47 µg

Water 94.16 g

Zinc 0.82 mg

Pickled Cucumbers 2

Onion

kcal: 21.3

50 x Gram

(1 g)

Protein 0.55g Fat 0.05g Carbohydrates 4.65g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Parsley Leaves 2

kcal: 8.9

20 x Gram

(1 g)

Protein 0.59g Fat 0.16g Carbohydrates 1.27g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Cold-Pressed Rapeseed Oil

kcal: 45.4

5 x Gram

(1 ml)

Protein 0.05g Fat 5g Carbohydrates 0.05g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

399 kcal

Protein 21.54g

Fat 18.06g

Carbs 37.52g

Fiber 0g

Recipe preparation steps

Ziemniaki gotujemy i kroimy w kostkę. Na patelni podsmażamy pokrojoną w kostkę cebulę. Płaty śledziowe i ogórki kiszone również kroimy w kostkę, natkę pietruszki siekamy. Wszystkie składniki mieszamy, doprawiamy solę i pieprzem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	20.11 g	20.11 g
Alcohol	1.5 g	1.5 g
Alpha Linolenic Acid	0.5 g	0.5 g
Alpha-Cryptoxanthin	1.5 µg	1.5 µg
Arginine	20.11 g	20.11 g
Ash	6.49 g	6.49 g
Aspartic acid	50.53 g	50.53 g
Beta-Cryptoxanthin	1.5 µg	1.5 µg
Beta-carotene	1110.8 µg	1110.8 µg
Beta-sitosterol	28 mg	28 mg
Boron	0.15 mg	0.15 mg
Calcium	133.6 mg	133.6 mg
Carbohydrate	37.52 g	37.52 g
Chlorine	1194.5 mg	1194.5 mg
Cholesterol	63.25 mg	63.25 mg
Chromium	0.65 µg	0.65 µg
Citric acid	600 mg	600 mg
Cobalt	0 µg	0 µg
Copper	0.38 mg	0.38 mg
Cysteine	0.05 g	0.05 g
Cystine	5 g	5 g
Erucic Acid	0.02 g	0.02 g
Fat	18.06 g	18.06 g
Fatty monounsaturated	3.12 g	3.12 g
Fatty polyunsaturated	1.61 g	1.61 g
Fatty saturated	0.39 g	0.39 g
Fatty trans	2.61 g	2.61 g
Fiber	6.36 g	6.36 g
Fiber insoluble	2.93 g	2.93 g
Fiber soluble	1.73 g	1.73 g
Fluoride	0 mg	0 mg
Folate	30.4 µg	30.4 µg
Fructose	1.05 g	1.05 g
Galactose	1.5 g	1.5 g
Glicemyc Index	135 µg	135 µg
Glucose	1.35 g	1.35 g
Glutamic acid	60.36 g	60.36 g
Glycine	15.09 g	15.09 g
Histidine	10.05 g	10.05 g
Iodine	34.25 µg	34.25 µg
Iron	2.82 mg	2.82 mg
Isoleucine	20.09 g	20.09 g
Lactose	1.5 g	1.5 g
Leucine	30.15 g	30.15 g
Linoleic Acid	0.93 g	0.93 g
Lutein	5 µg	5 µg
Lutein + zeaxanthin	1147.2 mg	1147.2 mg
Lysine	30.17 g	30.17 g
Magnesium	117.5 mg	117.5 mg
Malic acid	225 g	225 g
Maltose	1.5 g	1.5 g
Manganese	0.45 mg	0.45 mg
Methionine	5.03 g	5.03 g
Molybdenum	14.05 µg	14.05 µg
Monounsaturated fat 18:1 c	3.04 g	3.04 g
Nickel	0.02 mg	0.02 mg
Nitrogen	0.45 g	0.45 g
Oleic Acid	3.04 g	3.04 g
Omega 3	2.06 g	2.06 g
Omega 6	1.27 g	1.27 g
Oxalic acid	7.5 mg	7.5 mg
Ph	8.7 µg	8.7 µg
Phenylalanine	20.12 g	20.12 g
Phosphorus	331.1 mg	331.1 mg
Phytosterols	50 mg	50 mg
Polyunsaturated fat 18:2 n-6	0.93 g	0.93 g
Potassium	1170.3 mg	1170.3 mg
Proline	20.09 g	20.09 g
Protein	21.54 g	21.54 g
Salt	3.93 g	3.93 g
Saturated fat 16:0	0.19 g	0.19 g
Saturated fat 18:0	0.06 g	0.06 g
Selenium	37.52 µg	37.52 µg
Serine	20.14 g	20.14 g
Silica	1.5 mg	1.5 mg
Sodium	1575.25 mg	1575.25 mg
Starch	23.7 g	23.7 g
Sucrose	1.55 g	1.55 g
Sugar	5.42 g	5.42 g
Sugar added	1.5 g	1.5 g
Sulfur	82.5 mg	82.5 mg
Threonine	20.09 g	20.09 g
Total sugar alcohols	1.5 g	1.5 g
Tryptophan	5.03 g	5.03 g
Tyrosine	10.09 g	10.09 g
Valine	25.14 g	25.14 g
Vitamin A	162.7 µg	162.7 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	15.5 µg	15.5 µg
Vitamin B2 (Riboflavin)	0.1 mg	0.1 mg
Vitamin B3 (Niacin)	2.16 mg	2.16 mg
Vitamin B4 (Choline)	20.56 mg	20.56 mg
Vitamin B5 (Pantothenic acid)	0.6 mg	0.6 mg
Vitamin B6 (Pyridoxine)	0.91 mg	0.91 mg
Vitamin B7 (Biotin)	0.35 mg	0.35 mg
Vitamin B9 (Folate)	70.9 µg	70.9 µg
Vitamin C (Ascorbic acid)	65.1 mg	65.1 mg
Vitamin D	17.7 µg	17.7 µg
Vitamin E	2.99 mg	2.99 mg
Vitamin K	381.87 µg	381.87 µg
Water	340.25 g	340.25 g
Zeaxanthin	2.5 µg	2.5 µg
Zinc	2.48 mg	2.48 mg

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Potato salad with herring

Contains allergens

Ingredients - 6

Potatoes

Nutrients

Pickled Herring

Nutrients

Pickled Cucumbers 2

Nutrients

Onion

Nutrients

Parsley Leaves 2

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes