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General • Medium

Carrot cake

30 min

8 / Portions

Contains allergens

Mugwort-Celery-Spice Syndrome Carrot Egg Tree nuts Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Rapeseed Cinnamon Iodine Spices Sulphites Wheat Milk Sodium Honey

Ingredients - 11

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Ginger Powder

kcal: 3.5

1 x Pinch

(1 g)

Protein 0.09g Fat 0.06g Carbohydrates 0.65g

Ginger Powder

Nutrients

Ash 7.79 g

Calcium 160 mg

Carbohydrate 65 g

Fat 5.95 g

Fatty monounsaturated 1.15 g

Fatty polyunsaturated 1.54 g

Fatty saturated 2.6 g

Fiber 14.1 g

Iron 19.8 mg

Kcal 335 kcal

Magnesium 214 mg

Manganese 33.3 mg

Phosphorus 168 mg

Potassium 1320 mg

Protein 9.12 g

Sodium 32 mg

Sugar 3.8 g

Vitamin B3 (Niacin) 9.62 mg

Vitamin B6 (Pyridoxine) 0.63 mg

Vitamin C (Ascorbic acid) 0.7 mg

Water 9.94 g

Zinc 3.89 mg

Ginger Powder

Carrot

kcal: 162.4

8 x Piece

(50 g)

Protein 4g Fat 0.8g Carbohydrates 34.8g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Whole Chicken Eggs (L)

kcal: 312.9

4 x Piece

(56 g)

Protein 28g Fat 21.73g Carbohydrates 1.34g

Whole Chicken Eggs (L)

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 1.1 g

Aspartic acid 1.1 g

Beta-carotene 10 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 0.06 mg

Cysteine 0.25 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Folate 47 µg

Glutamic acid 1.5 g

Glycine 0.35 g

Histidine 0.25 g

Iron 2.2 mg

Isoleucine 0.6 g

KJ 615 kJ

Kcal 147 kcal

Leucine 0.9 g

Lutein + zeaxanthin 250 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.35 g

Omega 3 0.04 g

Omega 6 0.69 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.4 g

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.75 g

Sodium 141 mg

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.16 g

Tyrosine 0.45 g

Valine 0.7 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 293.5 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75 g

Zinc 1.76 mg

Whole Chicken Eggs (L)

Walnuts

kcal: 407.2

6 x Tablespoon

(10 g)

Protein 9.6g Fat 36.18g Carbohydrates 10.8g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

Oat Flakes

kcal: 584.4

15 x Tablespoon

(10 g)

Protein 17.85g Fat 10.8g Carbohydrates 103.95g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Cold-Pressed Rapeseed Oil

kcal: 181.6

2 x Tablespoon

(10 ml)

Protein 0.2g Fat 20g Carbohydrates 0.2g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Cinnamon 2

kcal: 2.7

1 x Teaspoon

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Ground Cloves

kcal: 8.1

2 x Gram

(1 g)

Protein 0.12g Fat 0.26g Carbohydrates 1.31g

Ground Cloves

Nutrients

Ash 6.85 g

Beta-carotene 10 µg

Calcium 632 mg

Carbohydrate 65.53 g

Copper 0.36 mg

Fat 13 g

Fatty monounsaturated 1.38 g

Fatty polyunsaturated 3.6 g

Fatty saturated 3.95 g

Fiber 33.9 g

Iron 11.83 mg

KJ 1147 kJ

Kcal 274 kcal

Lutein + zeaxanthin 23 mg

Magnesium 259 mg

Manganese 60.13 mg

Omega 3 0.6 g

Omega 6 2.8 g

Phosphorus 104 mg

Potassium 1019 mg

Protein 5.97 g

Selenium 7.2 µg

Sodium 277 mg

Sugar 2.38 g

Vitamin A 160 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 1.56 mg

Vitamin B4 (Choline) 25.6 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin B9 (Folate) 25 µg

Vitamin C (Ascorbic acid) 0.2 mg

Vitamin E 8.82 mg

Vitamin K 141.8 µg

Water 9.87 g

Zinc 2.32 mg

Ground Cloves

10.

Baking Powder

kcal: 2.7

1.3 x Teaspoon

(4 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.57g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

11.

Bee Honey

kcal: 164.1

2 x Tablespoon

(25 g)

Protein 0.15g Fat 0.5g Carbohydrates 39.75g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

1830 kcal

Protein 60.12g

Fat 90.37g

Carbs 193.93g

Fiber 0g

Recipe preparation steps

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	2.63 g	0.33 g
Alpha Linolenic Acid	2.01 g	0.25 g
Arginine	3.96 g	0.5 g
Ash	15.37 g	1.92 g
Aspartic acid	3.33 g	0.42 g
Beta-Glucan	10.75 g	1.34 g
Beta-carotene	22.6 µg	2.82 µg
Beta-sitosterol	169.8 mg	21.23 mg
Boron	150.8 mg	18.85 mg
Calcium	671.55 mg	83.94 mg
Carbohydrate	193.93 g	24.24 g
Carotene Beta	33146.52 mg	4143.32 mg
Chloride	485.5 mg	60.69 mg
Chlorine	368.6 mg	46.07 mg
Cholesterol	813.26 mg	101.66 mg
Choline	0.24 mg	0.03 mg
Chromium	19.5 µg	2.44 µg
Citric acid	0.2 mg	0.03 mg
Cobalt	3 µg	0.38 µg
Copper	1.59 mg	0.2 mg
Cysteine	0.69 g	0.09 g
Cystine	0.38 g	0.05 g
Erucic Acid	0.06 g	0.01 g
Fat	90.37 g	11.3 g
Fatty monounsaturated	31.52 g	3.94 g
Fatty polyunsaturated	36.99 g	4.62 g
Fatty saturated	14.42 g	1.8 g
Fatty trans	5.64 g	0.7 g
Fiber	32.59 g	4.07 g
Fiber insoluble	18.39 g	2.3 g
Fiber soluble	10.8 g	1.35 g
Fluoride	18 mg	2.25 mg
Folate	181.34 µg	22.67 µg
Fructose	24.26 g	3.03 g
Galactose	1.5 g	0.19 g
Glicemyc Index	185 µg	23.13 µg
Glucose	21.51 g	2.69 g
Glutamic acid	8.89 g	1.11 g
Glutamine	0.36 g	0.05 g
Glycine	1.92 g	0.24 g
Histidine	1.09 g	0.14 g
Insoluble fiber	9.6 g	1.2 g
Inulin	0.75 g	0.09 g
Iodine	2.85 µg	0.36 µg
Iron	15.18 mg	1.9 mg
Isoleucine	2.33 g	0.29 g
Lactose	1.5 g	0.19 g
Leucine	3.92 g	0.49 g
Linoleic Acid	4.19 g	0.52 g
Lutein + zeaxanthin	1860.08 mg	232.51 mg
Lycopene	0.4 µg	0.05 µg
Lysine	2.91 g	0.36 g
Magnesium	354.5 mg	44.31 mg
Malic acid	0.4 g	0.05 g
Maltose	0.15 g	0.02 g
Manganese	11.01 mg	1.38 mg
Methionine	1.18 g	0.15 g
Molybdenum	48 µg	6 µg
Monounsaturated fat 18:1 c	12.15 g	1.52 g
Natron	0.26 g	0.03 g
Nickel	0 mg	0 mg
Nitrogen	0.08 g	0.01 g
Oleic Acid	12.18 g	1.52 g
Omega 3	7.73 g	0.97 g
Omega 6	32.3 g	4.04 g
Oxalic acid	260 mg	32.5 mg
Palmitic Acid	0.12 g	0.02 g
Phenylalanine	2.54 g	0.32 g
Phosphorus	1602.04 mg	200.25 mg
Phytosterols	315.8 mg	39.48 mg
Polyunsaturated fat 18:2 n-6	3.72 g	0.47 g
Potassium	2339.77 mg	292.47 mg
Proline	2.29 g	0.29 g
Protein	60.12 g	7.52 g
Quinic acid	0.04 g	0.01 g
Retinol	609.28 µg	76.16 µg
Salt	1479.82 g	184.98 g
Saturated fat 16:0	0.76 g	0.1 g
Saturated fat 18:0	0.22 g	0.03 g
Selenium	76.33 µg	9.54 µg
Serine	2.88 g	0.36 g
Silica	75 mg	9.38 mg
Sodium	1248.25 mg	156.03 mg
Soluble fiber	4.8 g	0.6 g
Starch	92.93 g	11.62 g
Stearic Acid	0.03 g	0 g
Sucrose	11.32 g	1.42 g
Sugar	63.49 g	7.94 g
Sugar Alcohols	4 g	0.5 g
Sugar added	0.01 g	0 g
Sulfur	255 mg	31.88 mg
Threonine	1.97 g	0.25 g
Total Carbohydrates	38.4 g	4.8 g
Total Fat	0.96 g	0.12 g
Total Protein	3.72 g	0.47 g
Total sugar alcohols	4 g	0.5 g
Tryptophan	0.74 g	0.09 g
Tyrosine	1.76 g	0.22 g
Valine	2.85 g	0.36 g
Vitamin A	7242.93 µg	905.37 µg
Vitamin ARE	0.3 µg	0.04 µg
Vitamin B1 (Thiamin)	1.33 mg	0.17 mg
Vitamin B12 (Cobalamin)	5.09 µg	0.64 µg
Vitamin B2 (Riboflavin)	1.8 mg	0.23 mg
Vitamin B3 (Niacin)	4.24 mg	0.53 mg
Vitamin B4 (Choline)	693.39 mg	86.67 mg
Vitamin B5 (Pantothenic acid)	5.99 mg	0.75 mg
Vitamin B6 (Pyridoxine)	1.52 mg	0.19 mg
Vitamin B7 (Biotin)	4.74 mg	0.59 mg
Vitamin B9 (Folate)	184.36 µg	23.05 µg
Vitamin C (Ascorbic acid)	19.33 mg	2.42 mg
Vitamin D	9.92 µg	1.24 µg
Vitamin D3	7.81 µg	0.98 µg
Vitamin E	13.96 mg	1.74 mg
Vitamin K	80.59 µg	10.07 µg
Water	540.89 g	67.61 g
Zinc	11.79 mg	1.47 mg