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General • Easy
Chicken with Broccoli
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Portion
Recipe preparation steps
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Kurczaka i brokuły daj na parę. Parować 30-40min.
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.3 g | 0.3 g |
| Arginine | 0.3 g | 0.3 g |
| Ash | 4.4 g | 4.4 g |
| Aspartic acid | 0.75 g | 0.75 g |
| Beta-Glucan | 0.3 g | 0.3 g |
| Beta-carotene | 2310 µg | 2310 µg |
| Boron | 0.6 mg | 0.6 mg |
| Calcium | 168 mg | 168 mg |
| Carbohydrate | 17.6 g | 17.6 g |
| Chlorine | 90 mg | 90 mg |
| Cholesterol | 123 mg | 123 mg |
| Chromium | 0.02 µg | 0.02 µg |
| Citric acid | 600 mg | 600 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.17 mg | 0.17 mg |
| Cystine | 0.03 g | 0.03 g |
| Fat | 5.2 g | 5.2 g |
| Fatty monounsaturated | 1.46 g | 1.46 g |
| Fatty polyunsaturated | 1.42 g | 1.42 g |
| Fatty saturated | 1.35 g | 1.35 g |
| Fatty trans | 3.02 g | 3.02 g |
| Fiber | 9.5 g | 9.5 g |
| Fiber insoluble | 3.9 g | 3.9 g |
| Fiber soluble | 3.6 g | 3.6 g |
| Fluoride | 0.06 mg | 0.06 mg |
| Fructose | 1.8 g | 1.8 g |
| Galactose | 3 g | 3 g |
| Glicemyc Index | 45 µg | 45 µg |
| Glucose | 1.5 g | 1.5 g |
| Glutamic acid | 0.9 g | 0.9 g |
| Glutamine | 0.6 g | 0.6 g |
| Glycine | 0.24 g | 0.24 g |
| Histidine | 0.15 g | 0.15 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 0.03 µg | 0.03 µg |
| Iron | 4.1 mg | 4.1 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Lactose | 3 g | 3 g |
| Leucine | 0.45 g | 0.45 g |
| Lutein + zeaxanthin | 4209 mg | 4209 mg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 119 mg | 119 mg |
| Malic acid | 360 g | 360 g |
| Maltose | 3 g | 3 g |
| Manganese | 1.59 mg | 1.59 mg |
| Methionine | 0.09 g | 0.09 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Nickel | 0.06 mg | 0.06 mg |
| Omega 3 | 0.21 g | 0.21 g |
| Omega 6 | 1.02 g | 1.02 g |
| Oxalic acid | 60 mg | 60 mg |
| Phenylalanine | 0.3 g | 0.3 g |
| Phosphorus | 558 mg | 558 mg |
| Phytosterols | 60 mg | 60 mg |
| Potassium | 1655 mg | 1655 mg |
| Proline | 0.3 g | 0.3 g |
| Protein | 51 g | 51 g |
| Protein Animal | 42 g | 42 g |
| Protein Plant | 9 g | 9 g |
| Quinic acid | 30 g | 30 g |
| Salt | 0.09 g | 0.09 g |
| Selenium | 60.3 µg | 60.3 µg |
| Serine | 0.27 g | 0.27 g |
| Silica | 3 mg | 3 mg |
| Sodium | 161 mg | 161 mg |
| Starch | 0.6 g | 0.6 g |
| Sucrose | 1.2 g | 1.2 g |
| Sugar | 7.1 g | 7.1 g |
| Sulfur | 90 mg | 90 mg |
| Threonine | 0.3 g | 0.3 g |
| Tryptophan | 0.09 g | 0.09 g |
| Tyrosine | 0.15 g | 0.15 g |
| Valine | 0.36 g | 0.36 g |
| Vitamin A | 459 µg | 459 µg |
| Vitamin B1 (Thiamin) | 0.35 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 30.6 mg | 30.6 mg |
| Vitamin B5 (Pantothenic acid) | 4.56 mg | 4.56 mg |
| Vitamin B6 (Pyridoxine) | 1.68 mg | 1.68 mg |
| Vitamin B9 (Folate) | 189 µg | 189 µg |
| Vitamin C (Ascorbic acid) | 249 mg | 249 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin E | 3.9 mg | 3.9 mg |
| Vitamin K | 304.8 µg | 304.8 µg |
| Water | 417.9 g | 417.9 g |
| Zinc | 2.6 mg | 2.6 mg |