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General • Easy

Oatmeal with Banana, Amaranth, and Raisins

1 / Portion

Contains allergens

Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Sulphites Salicylates Amaranth Sesame

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Cow’s Milk 1.5%

kcal: 117.8

250 x Mililiter

(1 g)

Protein 8.5g Fat 3.75g Carbohydrates 12.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Oat Flakes

kcal: 233.8

6 x Tablespoon

(10 g)

Protein 7.14g Fat 4.32g Carbohydrates 41.58g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Raisins

kcal: 59.7

2 x Tablespoon

(10 g)

Protein 0.46g Fat 0.1g Carbohydrates 14.24g

Raisins

Nutrients

Ash 1.8 g

Calcium 50 mg

Carbohydrate 71.2 g

Cholesterol 1 mg

Copper 0.32 mg

Fat 0.5 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.06 g

Fiber 6.5 g

Fiber insoluble 4.55 g

Fiber soluble 1.95 g

Fructose 29.68 g

Glucose 27.75 g

Iron 1.89 mg

Kcal 299 kcal

Magnesium 32 mg

Manganese 0.3 mg

Omega 6 0.04 g

Phosphorus 101 mg

Potassium 749 mg

Protein 2.3 g

Selenium 0.6 µg

Sodium 11 mg

Sugar 59.19 g

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 0.77 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 2.3 mg

Vitamin K 3.5 µg

Water 15.43 g

Zinc 0.22 mg

Raisins

Puffed Amaranth 2

kcal: 21.5

2 x Tablespoon

(3 g)

Protein 0.9g Fat 0.45g Carbohydrates 3.45g

Puffed Amaranth 2

Nutrients

Ash 2.5 g

Calcium 159 mg

Carbohydrate 57.5 g

Copper 0.52 mg

Fat 7.5 g

Fatty monounsaturated 1.66 g

Fatty polyunsaturated 3.65 g

Fatty saturated 1.46 g

Fiber 14 g

Iron 7.6 mg

KJ 1553 kJ

Kcal 371 kcal

Lysine 0.75 g

Magnesium 248 mg

Manganese 3.33 mg

Phosphorus 557 mg

Potassium 332 mg

Protein 15 g

Selenium 18.7 µg

Sodium 4 mg

Sugar 1.7 g

Tryptophan 0.24 g

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.92 mg

Vitamin B6 (Pyridoxine) 0.59 mg

Vitamin B9 (Folate) 82 µg

Water 8 g

Zinc 2.87 mg

Puffed Amaranth 2

Chia seeds 2

kcal: 4

1 x Teaspoon

(1 g)

Protein 0.21g Fat 0.34g Carbohydrates 0.02g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

557 kcal

Protein 18.41g

Fat 9.32g

Carbs 99.99g

Fiber 0g

Recipe preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.34 g	0.34 g
Alcohol	0.01 g	0.01 g
Alpha Linolenic Acid	0.18 g	0.18 g
Arginine	0.47 g	0.47 g
Ash	4.29 g	4.29 g
Beta-Glucan	2.7 g	2.7 g
Beta-sitosterol	0 mg	0 mg
Betaine	0.01 mg	0.01 mg
Boron	60.01 mg	60.01 mg
Calcium	364.64 mg	364.64 mg
Carbohydrate	99.99 g	99.99 g
Carotene Beta	31.2 mg	31.2 mg
Chloride	319.84 mg	319.84 mg
Chlorine	0.24 mg	0.24 mg
Cholesterol	14.51 mg	14.51 mg
Chromium	8.3 µg	8.3 µg
Cobalt	1.2 µg	1.2 µg
Complete Protein	0.21 g	0.21 g
Copper	0.58 mg	0.58 mg
Cysteine	0 g	0 g
Cystine	0.15 g	0.15 g
Fat	9.32 g	9.32 g
Fatty monounsaturated	2.62 g	2.62 g
Fatty polyunsaturated	2.39 g	2.39 g
Fatty saturated	3.42 g	3.42 g
Fatty trans	0.73 g	0.73 g
Fiber	11.16 g	11.16 g
Fiber insoluble	8.14 g	8.14 g
Fiber soluble	4.69 g	4.69 g
Fluoride	12.2 mg	12.2 mg
Fructose	11.88 g	11.88 g
Galactose	0.6 g	0.6 g
Glicemyc Index	138.71 µg	138.71 µg
Glucose	11.49 g	11.49 g
Glutamic acid	1.53 g	1.53 g
Glutamine	0.5 g	0.5 g
Glycine	0.31 g	0.31 g
Histidine	18.13 g	18.13 g
Inulin	0.3 g	0.3 g
Iodine	37.5 µg	37.5 µg
Iron	3.98 mg	3.98 mg
Isoleucine	33.85 g	33.85 g
Lactose	12.6 g	12.6 g
Leucine	61.38 g	61.38 g
Linoleic Acid	0.06 g	0.06 g
Lutein + zeaxanthin	134.4 mg	134.4 mg
Lysine	45.4 g	45.4 g
Magnesium	171.48 mg	171.48 mg
Maltose	0.06 g	0.06 g
Manganese	3.35 mg	3.35 mg
Methionine	9.71 g	9.71 g
Molybdenum	31.7 µg	31.7 µg
Natron	0.16 g	0.16 g
Nickel	0 mg	0 mg
Nitrogen	0.03 g	0.03 g
Oleic Acid	0.02 g	0.02 g
Omega 3	0.34 g	0.34 g
Omega 6	1.66 g	1.66 g
Oxalic acid	24 mg	24 mg
Phenylalanine	33.94 g	33.94 g
Phosphorus	586.42 mg	586.42 mg
Phytosterols	24 mg	24 mg
Potassium	1227.69 mg	1227.69 mg
Proline	0.43 g	0.43 g
Protein	18.41 g	18.41 g
Protein Plant	0.21 g	0.21 g
Salt	0.29 g	0.29 g
Selenium	6.21 µg	6.21 µg
Serine	0.31 g	0.31 g
Silica	30 mg	30 mg
Sodium	119.34 mg	119.34 mg
Starch	41.34 g	41.34 g
Sucrose	3.92 g	3.92 g
Sugar	39.76 g	39.76 g
Sugar added	0.01 g	0.01 g
Sulfur	102 mg	102 mg
Threonine	32.62 g	32.62 g
Total Carbohydrates	0.02 g	0.02 g
Total Fat	0.34 g	0.34 g
Total Protein	0.21 g	0.21 g
Total sugar alcohols	2.51 g	2.51 g
Tryptophan	13.41 g	13.41 g
Tyrosine	0.21 g	0.21 g
Valine	45.94 g	45.94 g
Vitamin A	60.21 µg	60.21 µg
Vitamin B1 (Thiamin)	0.44 mg	0.44 mg
Vitamin B12 (Cobalamin)	1.6 µg	1.6 µg
Vitamin B2 (Riboflavin)	0.68 mg	0.68 mg
Vitamin B3 (Niacin)	1.62 mg	1.62 mg
Vitamin B4 (Choline)	38.29 mg	38.29 mg
Vitamin B5 (Pantothenic acid)	1.39 mg	1.39 mg
Vitamin B6 (Pyridoxine)	0.72 mg	0.72 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	62.33 µg	62.33 µg
Vitamin C (Ascorbic acid)	14.38 mg	14.38 mg
Vitamin D	0.64 µg	0.64 µg
Vitamin E	1.54 mg	1.54 mg
Vitamin K	9.77 µg	9.77 µg
Water	318.96 g	318.96 g
Zinc	3.27 mg	3.27 mg

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Oatmeal with Banana, Amaranth, and Raisins

Contains allergens

Ingredients - 6

Cow’s Milk 1.5%

Nutrients

Banana

Nutrients

Oat Flakes

Nutrients

Raisins

Nutrients

Puffed Amaranth 2

Nutrients

Chia seeds 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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