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Oat Apple Pancakes

2 / Portions

Contains allergens

Egg Apples Rosaceae fruits Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet Oats Gluten Coconut Cinnamon

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (S)

kcal: 237.5

170 x Gram

(1 g)

Protein 21.25g Fat 16.49g Carbohydrates 1.02g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Apple

kcal: 24.1

45 x Gram

(1 g)

Protein 0.18g Fat 0.18g Carbohydrates 5.45g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Natural Yogurt 2%

kcal: 21.6

40 x Gram

(1 g)

Protein 1.72g Fat 0.8g Carbohydrates 1.88g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Oat Flakes

kcal: 155.8

40 x Gram

(1 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Coconut Oil

kcal: 108

12 x Gram

(1 g)

Protein 0.12g Fat 11.89g Carbohydrates 0.12g

Coconut Oil

Nutrients

Alpha Linolenic Acid 1 g

Ash 1 g

Calcium 1 mg

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 99.06 g

Fatty monounsaturated 6.31 g

Fatty polyunsaturated 1.7 g

Fatty saturated 82.5 g

Fatty trans 1 g

Fiber 1 g

Glicemyc Index 22 µg

Iron 0.05 mg

KJ 3604 kJ

Kcal 862 kcal

Lauric Acid 45.1 g

Linoleic Acid 1.6 g

Magnesium 1 mg

Myristic Acid 16.8 g

Oleic Acid 5.8 g

Omega 3 1 g

Omega 6 1.6 g

Palmitic Acid 8.4 g

Phosphorus 0.6 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 2.5 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 0.6 µg

Water 0.03 g

Zinc 0.6 mg

Coconut Oil

Cinnamon 2

kcal: 13.4

5 x Gram

(1 g)

Protein 0.2g Fat 0.16g Carbohydrates 2.8g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

560 kcal

Protein 28.23g

Fat 32.4g

Carbs 38.99g

Fiber 0g

Recipe preparation steps

Miksujemy płatki owsiane,jajka,cynamon oraz jogurt.Jabłko myjemy a następnie odkrawamy ćwiartkę i kroimy w talarki. Rozgrzewamy olej kokosowy na patelni i nakładamy placuszki, każdy wieńcząc cząstką jabłka.Smażyć pod przykryciem na małym ogniu. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.22 g	0.11 g
Alpha Linolenic Acid	0.12 g	0.06 g
Arginine	0.3 g	0.15 g
Ash	3.27 g	1.64 g
Beta-Cryptoxanthin	38.95 µg	19.48 µg
Beta-Glucan	1.8 g	0.9 g
Boron	44.06 mg	22.03 mg
Calcium	212.92 mg	106.46 mg
Capric Acid	0.8 g	0.4 g
Caprylic Acid	0.94 g	0.47 g
Carbohydrate	38.99 g	19.49 g
Carotene Beta	16.85 mg	8.43 mg
Casein	1.4 g	0.7 g
Chloride	46.85 mg	23.43 mg
Chlorine	340 mg	170 mg
Cholesterol	616.22 mg	308.11 mg
Choline	1.18 mg	0.59 mg
Chromium	5.4 µg	2.7 µg
Cobalt	0.84 µg	0.42 µg
Complete Protein	1.72 g	0.86 g
Copper	0.37 mg	0.19 mg
Cystine	0.1 g	0.05 g
Fat	32.4 g	16.2 g
Fatty monounsaturated	9.46 g	4.73 g
Fatty polyunsaturated	2.7 g	1.35 g
Fatty saturated	16.09 g	8.05 g
Fatty trans	1.09 g	0.55 g
Fiber	8.53 g	4.27 g
Fiber insoluble	4.04 g	2.02 g
Fiber soluble	2.28 g	1.14 g
Fluoride	10.29 mg	5.15 mg
Folate	0.3 µg	0.15 µg
Fructose	2.7 g	1.35 g
Galactose	0.4 g	0.2 g
Glicemyc Index	26.84 µg	13.42 µg
Glucose	1.12 g	0.56 g
Glutamic acid	1 g	0.5 g
Glycine	0.2 g	0.1 g
Histidine	0.09 g	0.05 g
Inulin	0.2 g	0.1 g
Iodine	4.25 µg	2.13 µg
Iron	7.39 mg	3.7 mg
Isoleucine	0.16 g	0.08 g
Lactose	2.28 g	1.14 g
Lauric Acid	5.41 g	2.71 g
Leucine	0.32 g	0.16 g
Linoleic Acid	0.2 g	0.1 g
Lutein + zeaxanthin	732.15 mg	366.08 mg
Lycopene	1.7 µg	0.85 µg
Lysine	0.18 g	0.09 g
Magnesium	83.07 mg	41.54 mg
Malic acid	0.23 g	0.12 g
Maltose	0.04 g	0.02 g
Manganese	2.65 mg	1.33 mg
Methionine	0.07 g	0.04 g
Molybdenum	13.4 µg	6.7 µg
Myristic Acid	2.02 g	1.01 g
Natron	1.3 g	0.65 g
Nickel	0.4 mg	0.2 mg
Oleic Acid	0.7 g	0.35 g
Omega 3	0.23 g	0.12 g
Omega 6	2.39 g	1.19 g
Oxalic acid	16 mg	8 mg
Palmitic Acid	1.01 g	0.51 g
Phenylalanine	0.22 g	0.11 g
Phosphorus	565.17 mg	282.59 mg
Phytosterols	16 mg	8 mg
Potassium	519.67 mg	259.84 mg
Proline	0.28 g	0.14 g
Protein	28.23 g	14.11 g
Protein Animal	1.72 g	0.86 g
Quinic acid	0.05 g	0.03 g
Retinol	462.4 µg	231.2 µg
Salt	0.78 g	0.39 g
Selenium	54.48 µg	27.24 µg
Serine	0.2 g	0.1 g
Silica	20 mg	10 mg
Sodium	259.22 mg	129.61 mg
Sorbitol	0.45 g	0.23 g
Starch	23.26 g	11.63 g
Stearic Acid	0.75 g	0.38 g
Sucrose	1.76 g	0.88 g
Sugar	10.78 g	5.39 g
Sugar added	0.05 g	0.03 g
Sulfur	80 mg	40 mg
Threonine	0.14 g	0.07 g
Total sugar alcohols	0.45 g	0.23 g
Tryptophan	0.06 g	0.03 g
Tyrosine	0.14 g	0.07 g
Valine	0.22 g	0.11 g
Vitamin A	476.67 µg	238.33 µg
Vitamin ARE	1.5 µg	0.75 µg
Vitamin B1 (Thiamin)	0.32 mg	0.16 mg
Vitamin B12 (Cobalamin)	3.9 µg	1.95 µg
Vitamin B2 (Riboflavin)	1.06 mg	0.53 mg
Vitamin B3 (Niacin)	0.78 mg	0.39 mg
Vitamin B4 (Choline)	502.51 mg	251.26 mg
Vitamin B5 (Pantothenic acid)	0.41 mg	0.21 mg
Vitamin B6 (Pyridoxine)	0.39 mg	0.2 mg
Vitamin B7 (Biotin)	0.74 mg	0.37 mg
Vitamin B9 (Folate)	97.27 µg	48.64 µg
Vitamin C (Ascorbic acid)	5.25 mg	2.63 mg
Vitamin D	3.92 µg	1.96 µg
Vitamin D3	2.89 µg	1.45 µg
Vitamin E	2.29 mg	1.14 mg
Vitamin K	27.53 µg	13.77 µg
Water	206.07 g	103.04 g
Zinc	4.65 mg	2.33 mg

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Oat Apple Pancakes

Contains allergens

Ingredients - 6

Whole Chicken Eggs (S)

Nutrients

Apple

Nutrients

Natural Yogurt 2%

Nutrients

Oat Flakes

Nutrients

Coconut Oil

Nutrients

Cinnamon 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes