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General • Medium

Minced steak with rice in mushroom sauce

30 min

1 / Portion

Contains allergens

Pork Alpha-Gal Syndrome Rice Mushroom Olive Onion Black Pepper Iodine Parsley Celery Wheat Gluten

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Ground Pork

kcal: 217.7

100 x Gram

(1 g)

Protein 17.99g Fat 16g Carbohydrates 0.44g

Ground Pork

Nutrients

Ash 0.9 g

Carbohydrate 0.44 g

Chloride 60 mg

Cholesterol 80 mg

Copper 0.07 mg

Fat 16 g

Fatty monounsaturated 7 g

Fatty polyunsaturated 1.6 g

Fatty saturated 5.8 g

Iron 1.1 mg

KJ 908 kJ

Kcal 217 kcal

Magnesium 18 mg

Phosphorus 160 mg

Potassium 280 mg

Protein 17.99 g

Selenium 24 µg

Sodium 60 mg

Vitamin B1 (Thiamin) 0.8 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 4.5 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Water 64.5 g

Zinc 2.2 mg

Ground Pork

Whole Grain Rice

kcal: 55.3

50 x Gram

(1 g)

Protein 1.3g Fat 0.45g Carbohydrates 11.5g

Whole Grain Rice

Nutrients

Ash 0.6 g

Calcium 10 mg

Carbohydrate 23 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 0.9 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1.5 g

Iron 0.4 mg

Kcal 110 kcal

Magnesium 43 mg

Manganese 0.7 mg

Omega 3 0.02 g

Omega 6 0.25 g

Phosphorus 115 mg

Potassium 43 mg

Protein 2.6 g

Selenium 7.5 µg

Sodium 5 mg

Starch 22 g

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 8 µg

Vitamin E 0.1 mg

Water 12 g

Zinc 0.6 mg

Whole Grain Rice

Fresh Brown Mushrooms

kcal: 35.5

125 x Gram

(1 g)

Protein 3.88g Fat 0.38g Carbohydrates 4.13g

Fresh Brown Mushrooms

Nutrients

Ash 0.8 g

Calcium 3 mg

Carbohydrate 3.3 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 1 g

Fiber insoluble 0.6 g

Fiber soluble 0.4 g

Iron 0.5 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 9 mg

Omega 6 0.2 g

Phosphorus 86 mg

Potassium 318 mg

Protein 3.1 g

Selenium 9.3 µg

Sodium 5 mg

Sugar 2 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.4 mg

Vitamin B3 (Niacin) 3.6 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 2.1 mg

Vitamin D 7 µg

Water 92.5 g

Zinc 0.5 mg

Fresh Brown Mushrooms

Olive Oil

kcal: 90.1

2 x Teaspoon

(5 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Onion

kcal: 55.3

1 x Small piece

(130 g)

Protein 1.43g Fat 0.13g Carbohydrates 12.09g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Parsley Leaves

kcal: 1.7

1 x Teaspoon

(3 g)

Protein 0.13g Fat 0.01g Carbohydrates 0.27g

Parsley Leaves

Nutrients

Ash 2.1 g

Aspartic acid 0.4 g

Beta-carotene 5250 µg

Beta-sitosterol 8 mg

Boron 0.3 mg

Calcium 193 mg

Carbohydrate 9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 4.2 g

Fiber insoluble 3 g

Fiber soluble 1.2 g

Fluoride 0 mg

Folate 152 µg

Fructose 0.55 g

Galactose 1 g

Glucose 0.2 g

Glutamic acid 0.5 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 5 mg

KJ 151 kJ

Kcal 36 kcal

Lactose 1 g

Lutein + zeaxanthin 5561 mg

Magnesium 69 mg

Maltose 1 g

Manganese 0.42 mg

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.07 g

Omega 6 0.12 g

Oxalic acid 170 mg

Phosphorus 84 mg

Phytosterols 12 mg

Potassium 695 mg

Protein 4.4 g

Protein Plant 4.4 g

Salt 0.1 g

Selenium 0.3 µg

Sodium 39 mg

Starch 0.2 g

Sucrose 0.1 g

Sugar 0.85 g

Sulfur 30 mg

Total sugar alcohols 1 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin D 1 µg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 85.5 g

Zinc 0.98 mg

Parsley Leaves

Wheat Flour Type 450

kcal: 42.4

1 x Tablespoon

(12 g)

Protein 1.2g Fat 0.12g Carbohydrates 9.12g

Wheat Flour Type 450

Nutrients

Ash 0.5 g

Calcium 15 mg

Carbohydrate 76 g

Fat 1 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.15 g

Fiber 2.7 g

Glutamine 3.9 g

Glycine 0.4 g

Iron 1.2 mg

KJ 1439 kJ

Kcal 344 kcal

Magnesium 22 mg

Omega 6 0.35 g

Phosphorus 108 mg

Potassium 107 mg

Proline 1.2 g

Protein 10 g

Salt 0.01 g

Sodium 2 mg

Starch 72 g

Sugar 0.3 g

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.4 mg

Water 12 g

Zinc 0.7 mg

Wheat Flour Type 450

498 kcal

Protein 26.04g

Fat 27.05g

Carbs 37.63g

Fiber 0g

Recipe preparation steps

Cook rice in salted water according to package instructions.

Slice the onion into rings.

Season the ground beef with salt and pepper and form into a patty.

Heat oil in a pan and fry the patty for 5-6 minutes.

Fry the onion in the oil until golden brown.

Slice the mushrooms and fry them in oil.

Add 100 ml of water.

In a bowl, mix 100 ml of water with the type 405 wheat flour and add it to the mushrooms, stirring until a sauce forms.

Season with spices.

Pour the sauce over the rice and steak on the plate and garnish with some parsley.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.08 g	0.08 g
Ash	3.1 g	3.1 g
Aspartic acid	0.01 g	0.01 g
Beta-carotene	157.5 µg	157.5 µg
Beta-sitosterol	14.54 mg	14.54 mg
Boron	0.01 mg	0.01 mg
Calcium	46.81 mg	46.81 mg
Carbohydrate	37.63 g	37.63 g
Chloride	123.1 mg	123.1 mg
Chlorine	19.5 mg	19.5 mg
Cholesterol	83.18 mg	83.18 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.6 mg	0.6 mg
Fat	27.05 g	27.05 g
Fatty monounsaturated	14.19 g	14.19 g
Fatty polyunsaturated	3.15 g	3.15 g
Fatty saturated	7.59 g	7.59 g
Fatty trans	1.88 g	1.88 g
Fiber	4.94 g	4.94 g
Fiber insoluble	2.7 g	2.7 g
Fiber soluble	1.65 g	1.65 g
Fluoride	0 mg	0 mg
Folate	4.56 µg	4.56 µg
Fructose	1.58 g	1.58 g
Galactose	0.03 g	0.03 g
Glicemyc Index	19.5 µg	19.5 µg
Glucose	2.35 g	2.35 g
Glutamic acid	0.02 g	0.02 g
Glutamine	0.47 g	0.47 g
Glycine	0.05 g	0.05 g
Inulin	0 g	0 g
Iodine	0.02 µg	0.02 µg
Iron	2.53 mg	2.53 mg
Lactose	0.03 g	0.03 g
Linoleic Acid	0.98 g	0.98 g
Lutein	13 µg	13 µg
Lutein + zeaxanthin	166.83 mg	166.83 mg
Magnesium	69.02 mg	69.02 mg
Maltose	0.03 g	0.03 g
Manganese	0.59 mg	0.59 mg
Molybdenum	0 µg	0 µg
Nickel	0 mg	0 mg
Oleic Acid	7 g	7 g
Omega 3	0.1 g	0.1 g
Omega 6	1.43 g	1.43 g
Oxalic acid	5.1 mg	5.1 mg
Palmitic Acid	1.35 g	1.35 g
Phosphorus	358.95 mg	358.95 mg
Phytosterols	22.36 mg	22.36 mg
Potassium	923.93 mg	923.93 mg
Proline	0.14 g	0.14 g
Protein	26.04 g	26.04 g
Protein Plant	0.13 g	0.13 g
Salt	100.01 g	100.01 g
Selenium	40.04 µg	40.04 µg
Sodium	114.33 mg	114.33 mg
Starch	21.21 g	21.21 g
Stearic Acid	0.23 g	0.23 g
Sucrose	2.86 g	2.86 g
Sugar	8.33 g	8.33 g
Sulfur	39.9 mg	39.9 mg
Total sugar alcohols	0.03 g	0.03 g
Vitamin A	27.19 µg	27.19 µg
Vitamin B1 (Thiamin)	1.15 mg	1.15 mg
Vitamin B12 (Cobalamin)	0.8 µg	0.8 µg
Vitamin B2 (Riboflavin)	0.83 mg	0.83 mg
Vitamin B3 (Niacin)	9.61 mg	9.61 mg
Vitamin B4 (Choline)	0.36 mg	0.36 mg
Vitamin B5 (Pantothenic acid)	2.02 mg	2.02 mg
Vitamin B6 (Pyridoxine)	0.74 mg	0.74 mg
Vitamin B7 (Biotin)	0.01 mg	0.01 mg
Vitamin B9 (Folate)	57.63 µg	57.63 µg
Vitamin C (Ascorbic acid)	17.18 mg	17.18 mg
Vitamin D	8.88 µg	8.88 µg
Vitamin E	1.42 mg	1.42 mg
Vitamin K	55.9 µg	55.9 µg
Water	305.86 g	305.86 g
Zeaxanthin	6.5 µg	6.5 µg
Zinc	3.56 mg	3.56 mg

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Minced steak with rice in mushroom sauce

Contains allergens

Ingredients - 9

Ground Pork

Nutrients

Whole Grain Rice

Nutrients

Fresh Brown Mushrooms

Nutrients

Olive Oil

Nutrients

Onion

Nutrients

Black Pepper

Nutrients

White Salt

Nutrients

Parsley Leaves

Nutrients

Wheat Flour Type 450

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes