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General • Easy

Gluten-free Macaroni with Broccoli

1 / Portion

Contains allergens

Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Onion Maize Tomato Latex-Fruit Syndrome Rapeseed

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Broccoli

kcal: 91

250 x Gram

(1 g)

Protein 7.5g Fat 1g Carbohydrates 13g

Broccoli

Nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 0.8 g

Aspartic acid 0.25 g

Beta-Glucan 0.1 g

Beta-carotene 770 µg

Boron 0.2 mg

Calcium 48 mg

Carbohydrate 5.2 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 200 mg

Cobalt 0 µg

Copper 0.03 mg

Cystine 0.01 g

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.3 g

Fiber soluble 1.2 g

Fluoride 0.02 mg

Fructose 0.6 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.5 g

Glutamic acid 0.3 g

Glutamine 0.2 g

Glycine 0.08 g

Histidine 0.05 g

Inulin 0.1 g

Iodine 0.01 µg

Iron 0.9 mg

Isoleucine 0.1 g

KJ 146 kJ

Kcal 35 kcal

Lactose 1 g

Leucine 0.15 g

Lutein + zeaxanthin 1403 mg

Lysine 0.1 g

Magnesium 23 mg

Malic acid 120 g

Maltose 1 g

Manganese 0.53 mg

Methionine 0.03 g

Molybdenum 0.01 µg

Nickel 0.02 mg

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 20 mg

Phenylalanine 0.1 g

Phosphorus 66 mg

Phytosterols 20 mg

Potassium 385 mg

Proline 0.1 g

Protein 3 g

Protein Plant 3 g

Quinic acid 10 g

Salt 0.03 g

Selenium 2.5 µg

Serine 0.09 g

Silica 1 mg

Sodium 7 mg

Starch 0.2 g

Sucrose 0.4 g

Sugar 1.7 g

Sulfur 30 mg

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.05 g

Valine 0.12 g

Vitamin A 153 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.52 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 63 µg

Vitamin C (Ascorbic acid) 83 mg

Vitamin D 1 µg

Vitamin E 1.3 mg

Vitamin K 101.6 µg

Water 89.3 g

Zinc 0.4 mg

Broccoli

Onion

kcal: 42.5

100 x Gram

(1 g)

Protein 1.1g Fat 0.1g Carbohydrates 9.3g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Corn Noodles

kcal: 345.2

100 x Gram

(1 g)

Protein 5.5g Fat 0.8g Carbohydrates 79g

Corn Noodles

Nutrients

Ash 0.6 g

Calcium 10 mg

Carbohydrate 79 g

Cholesterol 1 mg

Copper 0.05 mg

Fat 0.8 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.12 g

Fatty trans 1 g

Fiber 3.9 g

Fiber insoluble 3.2 g

Fiber soluble 0.7 g

Folate 19 µg

Iron 1.4 mg

KJ 1464 kJ

Kcal 350 kcal

Lutein + zeaxanthin 200 mg

Magnesium 30 mg

Manganese 0.1 mg

Omega 6 0.35 g

Phosphorus 90 mg

Potassium 120 mg

Protein 5.5 g

Selenium 2.5 µg

Sodium 5 mg

Starch 78 g

Sugar 0.6 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin E 0.3 mg

Vitamin K 0.3 µg

Water 12 g

Zinc 0.6 mg

Corn Noodles

Dried Tomatoes

kcal: 5.6

28 x Gram

(1 g)

Protein 0.25g Fat 0.06g Carbohydrates 1.01g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Dried Basil

kcal: 27

8 x Gram

(1 g)

Protein 1.14g Fat 0.32g Carbohydrates 4.88g

Dried Basil

Nutrients

Ash 14.7 g

Beta-Cryptoxanthin 100 µg

Calcium 177 mg

Carbohydrate 61 g

Carotene Beta 3142 mg

Cholesterol 1 mg

Copper 0.38 mg

Fat 4 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 37.7 g

Fiber insoluble 28.1 g

Fiber soluble 9.6 g

Iron 3.17 mg

Kcal 233 kcal

Lutein 3900 µg

Magnesium 64 mg

Manganese 7.1 mg

Omega 3 0.5 g

Omega 6 2 g

Phosphorus 480 mg

Potassium 295 mg

Protein 14.3 g

Selenium 2.8 µg

Sodium 4 mg

Sugar 2.6 g

Vitamin A 5275 µg

Vitamin B12 (Cobalamin) 0.03 µg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 18 mg

Vitamin E 0.8 mg

Vitamin K 414.8 µg

Water 10 g

Zinc 0.81 mg

Dried Basil

602 kcal

Protein 15.59g

Fat 12.28g

Carbs 107.29g

Fiber 0g

Recipe preparation steps

Brokuła gotujemy na parze. Makaron przygotowujemy wg przepisu na opakowaniu. Suszone pomidory i cebulę kroimy w kostkę i podsmażamy na oleju. Dodajemy makaron i brokuła i posypujemy przyprawami.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.25 g	0.25 g
Alpha Linolenic Acid	1 g	1 g
Arginine	0.25 g	0.25 g
Ash	6.64 g	6.64 g
Aspartic acid	0.63 g	0.63 g
Beta-Cryptoxanthin	8.03 µg	8.03 µg
Beta-Glucan	0.25 g	0.25 g
Beta-carotene	1925 µg	1925 µg
Beta-sitosterol	35 mg	35 mg
Boron	0.64 mg	0.64 mg
Calcium	169.68 mg	169.68 mg
Calories	72.24 kcal	72.24 kcal
Carbohydrate	107.29 g	107.29 g
Carotene Beta	251.7 mg	251.7 mg
Chlorine	103.44 mg	103.44 mg
Cholesterol	4.96 mg	4.96 mg
Chromium	0.35 µg	0.35 µg
Citric acid	584 mg	584 mg
Cobalt	0.06 µg	0.06 µg
Complete Protein	0.28 g	0.28 g
Copper	0.24 mg	0.24 mg
Cystine	0.03 g	0.03 g
Energy	302.4 kJ	302.4 kJ
Erucic Acid	0.03 g	0.03 g
Fat	12.28 g	12.28 g
Fatty monounsaturated	6.4 g	6.4 g
Fatty polyunsaturated	3.86 g	3.86 g
Fatty saturated	0.87 g	0.87 g
Fatty trans	3.87 g	3.87 g
Fiber	15.31 g	15.31 g
Fiber insoluble	9.8 g	9.8 g
Fiber soluble	5.4 g	5.4 g
Fluoride	0.89 mg	0.89 mg
Folate	19 µg	19 µg
Fructose	3.15 g	3.15 g
Galactose	2.78 g	2.78 g
Glicemyc Index	62.3 µg	62.3 µg
Glucose	3.55 g	3.55 g
Glutamic acid	0.75 g	0.75 g
Glutamine	0.5 g	0.5 g
Glycine	0.2 g	0.2 g
Histidine	0.13 g	0.13 g
Inulin	0.25 g	0.25 g
Iodine	0.73 µg	0.73 µg
Iron	4.24 mg	4.24 mg
Isoleucine	0.25 g	0.25 g
Lactose	2.78 g	2.78 g
Leucine	0.38 g	0.38 g
Linoleic Acid	1.86 g	1.86 g
Lutein	322 µg	322 µg
Lutein + zeaxanthin	3707.84 mg	3707.84 mg
Lycopene	12.85 µg	12.85 µg
Lysine	0.25 g	0.25 g
Magnesium	104.86 mg	104.86 mg
Malic acid	356 g	356 g
Maltose	2.78 g	2.78 g
Manganese	2.19 mg	2.19 mg
Methionine	0.08 g	0.08 g
Molybdenum	2.83 µg	2.83 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Nickel	0.61 mg	0.61 mg
Oleic Acid	6.08 g	6.08 g
Omega 3	1.18 g	1.18 g
Omega 6	2.52 g	2.52 g
Oxalic acid	64 mg	64 mg
Phenylalanine	0.25 g	0.25 g
Phosphorus	313.28 mg	313.28 mg
Phytosterols	122.8 mg	122.8 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1331.06 mg	1331.06 mg
Proline	0.25 g	0.25 g
Protein	15.59 g	15.59 g
Protein Animal	0.28 g	0.28 g
Protein Plant	7.75 g	7.75 g
Quinic acid	29.2 g	29.2 g
Salt	0.19 g	0.19 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	9.61 µg	9.61 µg
Serine	0.23 g	0.23 g
Silica	3.06 mg	3.06 mg
Sodium	29.16 mg	29.16 mg
Starch	79.73 g	79.73 g
Sucrose	3.23 g	3.23 g
Sugar	10.34 g	10.34 g
Sugar added	0.28 g	0.28 g
Sulfur	109.2 mg	109.2 mg
Threonine	0.25 g	0.25 g
Total Carbohydrates	1.01 g	1.01 g
Total Fat	0.06 g	0.06 g
Total Protein	0.25 g	0.25 g
Total sugar alcohols	0.28 g	0.28 g
Tryptophan	0.08 g	0.08 g
Tyrosine	0.13 g	0.13 g
Valine	0.3 g	0.3 g
Vitamin A	834.46 µg	834.46 µg
Vitamin B1 (Thiamin)	0.4 mg	0.4 mg
Vitamin B12 (Cobalamin)	0.28 µg	0.28 µg
Vitamin B2 (Riboflavin)	0.39 mg	0.39 mg
Vitamin B3 (Niacin)	3.15 mg	3.15 mg
Vitamin B5 (Pantothenic acid)	1.5 mg	1.5 mg
Vitamin B6 (Pyridoxine)	0.67 mg	0.67 mg
Vitamin B7 (Biotin)	0.42 mg	0.42 mg
Vitamin B9 (Folate)	204.3 µg	204.3 µg
Vitamin C (Ascorbic acid)	221.74 mg	221.74 mg
Vitamin D	2.78 µg	2.78 µg
Vitamin E	6.88 mg	6.88 mg
Vitamin K	307.05 µg	307.05 µg
Water	328.51 g	328.51 g
Zeaxanthin	5 µg	5 µg
Zinc	1.97 mg	1.97 mg

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Gluten-free Macaroni with Broccoli

Contains allergens

Ingredients - 6

Broccoli

Nutrients

Onion

Nutrients

Corn Noodles

Nutrients

Dried Tomatoes

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Dried Basil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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