Name: Fit Tomato
Yield: 4 portions
Ingredients: Vegetable Broth (750.00 ml); Tomato Passata (500.00 g); Coconut milk (115.00 g); Carrot (100.00 g); Onion (170.00 g); Red Lentils, Dry Seeds (97.50 g); Coconut Oil (20.00 g); Garlic (10.00 g); Black Pepper (1.00 g); White Salt (1.00 g); Ground Chili Pepper (1.00 g); Sunflower Seeds (Shelled) (1.00 g); Parsley Leaves (1.00 g); Turmeric (1.00 g)

April 19, 2024
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Fit Tomato

Preparation steps

Podsmaż na oleju kokosowym cebulę, czosnek, soczewicę, marchewkę. Posyp kurkuma, dodaj chilli. Zalej wodą lub bulionem, dodaj przecier pomidorowy. Gotuj około 10min. Dodaj sól, pieprz, mleko kokosowe i zagotuj. Zblenduj całość na krem. Posyp słonecznikiem i natką pietruszki. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Celery, Sulphites, Mustard, Yeast, Tomato, Salicylates, Histamine, Tree nuts, Latex-Fruit Syndrome, Carrot, Onion, Legumes, Coconut, Garlic, Black Pepper, Iodine, Chili peppers, Capsicum, Sunflower seeds, Parsley, Mugwort-Celery-Spice Syndrome

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Vegetable Broth

Number of servings 750 × Gram (1 ml)

Weight 750 ml

Vegetable Broth

Tomato Passata

Number of servings 500 × Gram (1 g)

Weight 500 g

Tomato Passata

Coconut milk

Number of servings 0.5 × Cup (230 g)

Weight 115 g

Coconut milk

Carrot

Number of servings 2 × Piece (50 g)

Weight 100 g

Carrot

Onion

Number of servings 1 × Piece (170 g)

Weight 170 g

Onion

Red Lentils, Dry Seeds

Number of servings 0.5 × Cup (195 g)

Weight 97.5 g

Red Lentils, Dry Seeds

Coconut Oil

Number of servings 2 × Tablespoon (10 g)

Weight 20 g

Coconut Oil

Garlic

Number of servings 2 × Tooth (5 g)

Weight 10 g

Garlic