General • Easy
Strawberries with Yogurt (lighter version)
1 /
Portion
Ingredients - 2
Protein 1.4g
Fat 0.8g
Carbohydrates 14.4g
Strawberries 2
Nutrients
Ash
0.4 g
Beta-carotene
15 µg
Calcium
26 mg
Carbohydrate
7.2 g
Chloride
30 mg
Cholesterol
1 mg
Citric acid
0.89 mg
Copper
0.11 mg
Fat
0.4 g
Fatty monounsaturated
0.07 g
Fatty polyunsaturated
0.24 g
Fatty saturated
0.02 g
Fatty trans
1 g
Fiber
1.8 g
Fiber insoluble
1 g
Fiber soluble
0.8 g
Folate
24 µg
Fructose
2.4 g
Glicemyc Index
40 µg
Glucose
2 g
Iodine
1 µg
Iron
0.7 mg
KJ
134 kJ
Kcal
32 kcal
Lutein + zeaxanthin
26 mg
Magnesium
10 mg
Malic acid
0.4 g
Manganese
0.22 mg
Omega 3
0.07 g
Omega 6
0.22 g
Oxalic acid
4 mg
Phosphorus
25 mg
Potassium
133 mg
Protein
0.7 g
Salt
0.01 g
Selenium
0.4 µg
Sodium
1 mg
Starch
0.04 g
Sucrose
1.4 g
Sugar
4.9 g
Sugar added
1 g
Total sugar alcohols
1 g
Vitamin A
2 µg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.06 mg
Vitamin B3 (Niacin)
0.28 mg
Vitamin B4 (Choline)
5.7 mg
Vitamin B5 (Pantothenic acid)
0.13 mg
Vitamin B6 (Pyridoxine)
0.06 mg
Vitamin B7 (Biotin)
0.6 mg
Vitamin B9 (Folate)
24 µg
Vitamin C (Ascorbic acid)
66 mg
Vitamin D
1 µg
Vitamin E
0.12 mg
Vitamin K
2.2 µg
Water
90.95 g
Zinc
0.09 mg
Protein 6.45g
Fat 3g
Carbohydrates 7.05g
Natural Yogurt 2%
Nutrients
Ash
0.7 g
Boron
10 mg
Calcium
120 mg
Carbohydrate
4.7 g
Casein
3.5 g
Chlorine
100 mg
Cholesterol
8 mg
Chromium
0.5 µg
Cobalt
0.1 µg
Complete Protein
4.3 g
Copper
0.03 mg
Fat
2 g
Fatty monounsaturated
0.63 g
Fatty polyunsaturated
0.06 g
Fatty saturated
1.3 g
Fatty trans
0.1 g
Fiber
1 g
Fluoride
10 mg
Glicemyc Index
20 µg
Iodine
10 µg
Iron
0.1 mg
KJ
257 kJ
Kcal
61 kcal
Lactose
4.7 g
Magnesium
17 mg
Manganese
0.01 mg
Molybdenum
1.5 µg
Nickel
1 mg
Omega 3
0.01 g
Omega 6
0.05 g
Phosphorus
95 mg
Potassium
150 mg
Protein
4.3 g
Protein Animal
4.3 g
Salt
0.1 g
Selenium
2.5 µg
Sodium
40 mg
Sugar
4.7 g
Sulfur
30 mg
Vitamin A
28 µg
Vitamin B1 (Thiamin)
0.05 mg
Vitamin B12 (Cobalamin)
0.4 µg
Vitamin B2 (Riboflavin)
0.14 mg
Vitamin B3 (Niacin)
0.14 mg
Vitamin B5 (Pantothenic acid)
0.1 mg
Vitamin B6 (Pyridoxine)
0.04 mg
Vitamin B7 (Biotin)
1.5 mg
Vitamin B9 (Folate)
7 µg
Vitamin C (Ascorbic acid)
1 mg
Vitamin D
0.03 µg
Vitamin E
0.03 mg
Vitamin K
0.2 µg
Water
87.5 g
Zinc
0.46 mg
151
kcal
Protein
7.85g
Fat
3.8g
Carbs
21.45g
Fiber
0g
Recipe preparation steps
1
Remove the stems from the fruits. 2) Wash the fruits thoroughly with cold water. 3) Place the fruits in a bowl and pour natural yogurt over them.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.85 g | 1.85 g |
| Beta-carotene | 30 µg | 30 µg |
| Boron | 15 mg | 15 mg |
| Calcium | 232 mg | 232 mg |
| Carbohydrate | 21.45 g | 21.45 g |
| Casein | 5.25 g | 5.25 g |
| Chloride | 60 mg | 60 mg |
| Chlorine | 150 mg | 150 mg |
| Cholesterol | 14 mg | 14 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Citric acid | 1.78 mg | 1.78 mg |
| Cobalt | 0.15 µg | 0.15 µg |
| Complete Protein | 6.45 g | 6.45 g |
| Copper | 0.27 mg | 0.27 mg |
| Fat | 3.8 g | 3.8 g |
| Fatty monounsaturated | 1.09 g | 1.09 g |
| Fatty polyunsaturated | 0.57 g | 0.57 g |
| Fatty saturated | 1.99 g | 1.99 g |
| Fatty trans | 2.15 g | 2.15 g |
| Fiber | 5.1 g | 5.1 g |
| Fiber insoluble | 2 g | 2 g |
| Fiber soluble | 1.6 g | 1.6 g |
| Fluoride | 15 mg | 15 mg |
| Folate | 48 µg | 48 µg |
| Fructose | 4.8 g | 4.8 g |
| Glicemyc Index | 110 µg | 110 µg |
| Glucose | 4 g | 4 g |
| Iodine | 17 µg | 17 µg |
| Iron | 1.55 mg | 1.55 mg |
| Lactose | 7.05 g | 7.05 g |
| Lutein + zeaxanthin | 52 mg | 52 mg |
| Magnesium | 45.5 mg | 45.5 mg |
| Malic acid | 0.8 g | 0.8 g |
| Manganese | 0.46 mg | 0.46 mg |
| Molybdenum | 2.25 µg | 2.25 µg |
| Nickel | 1.5 mg | 1.5 mg |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 0.52 g | 0.52 g |
| Oxalic acid | 8 mg | 8 mg |
| Phosphorus | 192.5 mg | 192.5 mg |
| Potassium | 491 mg | 491 mg |
| Protein | 7.85 g | 7.85 g |
| Protein Animal | 6.45 g | 6.45 g |
| Salt | 0.17 g | 0.17 g |
| Selenium | 4.55 µg | 4.55 µg |
| Sodium | 62 mg | 62 mg |
| Starch | 0.08 g | 0.08 g |
| Sucrose | 2.8 g | 2.8 g |
| Sugar | 16.85 g | 16.85 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 45 mg | 45 mg |
| Total sugar alcohols | 2 g | 2 g |
| Vitamin A | 46 µg | 46 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 0.77 mg | 0.77 mg |
| Vitamin B4 (Choline) | 11.4 mg | 11.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.18 mg |
| Vitamin B7 (Biotin) | 3.45 mg | 3.45 mg |
| Vitamin B9 (Folate) | 58.5 µg | 58.5 µg |
| Vitamin C (Ascorbic acid) | 133.5 mg | 133.5 mg |
| Vitamin D | 2.05 µg | 2.05 µg |
| Vitamin E | 0.29 mg | 0.29 mg |
| Vitamin K | 4.7 µg | 4.7 µg |
| Water | 313.15 g | 313.15 g |
| Zinc | 0.87 mg | 0.87 mg |
