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Recipe preparation steps
1
Pour the rice into an ovenproof dish.
2
Mince the meat or use ground poultry.
Grate the zucchini finely.
Mix everything together with the groats and season.
3
Form small meatballs and place on rice. Sprinkle diced bell peppers and corn on top.
4
Melt the butter, mix it with half a liter of water, add spices and pour the contents of the vessel.
5
Bake in the oven for about 30 minutes.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 2.65 g | 2.65 g |
| Beta-carotene | 46.05 µg | 46.05 µg |
| Calcium | 46.58 mg | 46.58 mg |
| Carbohydrate | 74.21 g | 74.21 g |
| Carotene Beta | 409.5 mg | 409.5 mg |
| Chloride | 241 mg | 241 mg |
| Chlorine | 24.75 mg | 24.75 mg |
| Cholesterol | 64.14 mg | 64.14 mg |
| Chromium | 0.45 µg | 0.45 µg |
| Copper | 0.33 mg | 0.33 mg |
| Fat | 10.98 g | 10.98 g |
| Fatty monounsaturated | 2.91 g | 2.91 g |
| Fatty polyunsaturated | 0.99 g | 0.99 g |
| Fatty saturated | 6.87 g | 6.87 g |
| Fatty trans | 1.24 g | 1.24 g |
| Fiber | 7.01 g | 7.01 g |
| Fiber insoluble | 4.58 g | 4.58 g |
| Fiber soluble | 1.84 g | 1.84 g |
| Fructose | 2.89 g | 2.89 g |
| Glicemyc Index | 95.7 µg | 95.7 µg |
| Glucose | 2.57 g | 2.57 g |
| Iodine | 2 µg | 2 µg |
| Iron | 2.12 mg | 2.12 mg |
| Lactose | 0.08 g | 0.08 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 2088.49 mg | 2088.49 mg |
| Magnesium | 77.02 mg | 77.02 mg |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 0.9 mg | 0.9 mg |
| Molybdenum | 2.7 µg | 2.7 µg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 0.89 g | 0.89 g |
| Phosphorus | 294.02 mg | 294.02 mg |
| Potassium | 851.29 mg | 851.29 mg |
| Protein | 21.59 g | 21.59 g |
| Protein Animal | 12.6 g | 12.6 g |
| Retinol | 76 µg | 76 µg |
| Salt | 0.36 g | 0.36 g |
| Selenium | 23.56 µg | 23.56 µg |
| Sodium | 175.12 mg | 175.12 mg |
| Starch | 60.69 g | 60.69 g |
| Sucrose | 1.98 g | 1.98 g |
| Sugar | 8.3 g | 8.3 g |
| Vitamin A | 258.05 µg | 258.05 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 0.2 µg | 0.2 µg |
| Vitamin B2 (Riboflavin) | 0.18 mg | 0.18 mg |
| Vitamin B3 (Niacin) | 11.17 mg | 11.17 mg |
| Vitamin B5 (Pantothenic acid) | 1.45 mg | 1.45 mg |
| Vitamin B6 (Pyridoxine) | 0.87 mg | 0.87 mg |
| Vitamin B9 (Folate) | 75.13 µg | 75.13 µg |
| Vitamin C (Ascorbic acid) | 102.85 mg | 102.85 mg |
| Vitamin D | 0.08 µg | 0.08 µg |
| Vitamin D3 | 0.08 µg | 0.08 µg |
| Vitamin E | 1.9 mg | 1.9 mg |
| Vitamin K | 8.14 µg | 8.14 µg |
| Water | 291.91 g | 291.91 g |
| Zinc | 2.23 mg | 2.23 mg |