Curd Cheese with Radishes
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
46.75g
/ 80.61 g
|
| Total Protein |
46.75g
/ 50 g
|
| Protein Animal |
46.75g
/ 50 g
|
| Fiber |
2.5g
/ 30 g
|
| Chlorine |
272.5mg
/ 2300 mg
|
| Cholesterol |
42.5mg
/ 300 mg
|
| Sugar |
8g
/ 50 g
|
| Zinc |
2.3mg
/ 10 mg
|
| Phosphorus |
567.5mg
/ 700 mg
|
| Iodine |
25µg
/ 150 µg
|
| Kcal |
312.5kcal
/ 2000 kcal
|
| KJ |
1307.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.825g
|
| Fatty saturated |
6.975g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.4g
/ 10 g
|
| Lactose |
8g
|
| Magnesium |
22.5mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Omega 3 |
0.125g
/ 2.5 g
|
| Omega 6 |
0.275g
/ 12 g
|
| Ash |
4.25g
|
| Potassium |
282.5mg
/ 4000 mg
|
| Selenium |
36.25µg
/ 70 µg
|
| Sulfur |
525mg
|
| Sodium |
110mg
/ 1500 mg
|
| Salt |
0.275g
/ 1500 g
|
| Fat |
11.75g
/ 120.92 g
|
| Total Fat |
11.75g
/ 70 g
|
| Calcium |
235mg
/ 1000 mg
|
| Vitamin A |
97.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.125mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.75mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.225mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
7.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
27.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.5mg
/ 110 mg
|
| Vitamin D |
0.225µg
/ 600 µg
|
| Vitamin E |
0.2mg
/ 14 mg
|
| Vitamin K |
0.5µg
/ 70 µg
|
| Water |
177.25g
/ 2700 g
|
| Carbohydrate |
9.25g
/ 201.53 g
|
| Total Carbohydrates |
9.25g
/ 275 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
4.3g
/ 80.61 g
|
| Complete Protein |
4.3g
/ 50 g
|
| Protein Animal |
4.3g
/ 50 g
|
| Boron |
10mg
/ 1 mg
|
| Fiber |
1g
/ 30 g
|
| Chlorine |
100mg
/ 2300 mg
|
| Cholesterol |
8mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
4.7g
/ 50 g
|
| Zinc |
0.46mg
/ 10 mg
|
| Fluoride |
10mg
/ 3.5 mg
|
| Phosphorus |
95mg
/ 700 mg
|
| Iodine |
10µg
/ 150 µg
|
| Casein |
3.5g
|
| Kcal |
61kcal
/ 2000 kcal
|
| KJ |
257kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.63g
|
| Fatty saturated |
1.3g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lactose |
4.7g
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Molybdenum |
1.5µg
/ 100 µg
|
| Nickel |
1mg
/ 0.03 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.05g
/ 12 g
|
| Ash |
0.7g
|
| Potassium |
150mg
/ 4000 mg
|
| Selenium |
2.5µg
/ 70 µg
|
| Sulfur |
30mg
|
| Sodium |
40mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
2g
/ 120.92 g
|
| Calcium |
120mg
/ 1000 mg
|
| Vitamin A |
28µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.046mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.14mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.14mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.03µg
/ 600 µg
|
| Vitamin E |
0.03mg
/ 14 mg
|
| Vitamin K |
0.2µg
/ 70 µg
|
| Water |
87.5g
/ 2700 g
|
| Carbohydrate |
4.7g
/ 201.53 g
|
| Iron |
0.1mg
/ 15 mg
|
| Arginine |
0.0225g
|
| Protein |
0.75g
/ 80.61 g
|
| Boron |
0.0375mg
/ 1 mg
|
| Fiber |
1.875g
/ 30 g
|
| Fiber insoluble |
1.275g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Total sugar alcohols |
0.75g
|
| Chloride |
27.75mg
/ 2300 mg
|
| Cholesterol |
0.75mg
/ 300 mg
|
| Sugar added |
0.75g
/ 50 g
|
| Zinc |
0.195mg
/ 10 mg
|
| Phenylalanine |
0.015g
/ 3.3 g
|
| Phytosterols |
7.5mg
/ 2 mg
|
| Phosphorus |
14.25mg
/ 700 mg
|
| Fructose |
1.17g
/ 40 g
|
| Glucose |
1.395g
|
| Glutamine |
0.0375g
|
| Histidine |
0.0075g
/ 1.5 g
|
| Isoleucine |
0.015g
/ 2 g
|
| Kcal |
14.25kcal
/ 2000 kcal
|
| KJ |
59.25kJ
/ 8400 kJ
|
| Silica |
0.75mg
|
| Alpha Linolenic Acid |
0.0225g
/ 1600 g
|
| Citric acid |
0.015mg
|
| Folate |
21.75µg
/ 400 µg
|
| Quinic acid |
0.0075g
|
| Linoleic Acid |
0.0525g
/ 12 g
|
| Malic acid |
0.0375g
|
| Oxalic acid |
11.25mg
|
| Oleic Acid |
0.015g
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.0375g
/ 20 g
|
| Fatty trans |
0.75g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Leucine |
0.0225g
/ 4.2 g
|
| Lysine |
0.0225g
/ 3 g
|
| Lutein + zeaxanthin |
7.5mg
/ 6000 mg
|
| Magnesium |
5.25mg
/ 350 mg
|
| Manganese |
0.0675mg
/ 2.3 mg
|
| Methionine |
0.0075g
/ 1.3 g
|
| Copper |
0.03mg
/ 1.5 mg
|
| Nickel |
0.0015mg
/ 0.03 mg
|
| Nitrogen |
0.03g
|
| Omega 3 |
0.0225g
/ 2.5 g
|
| Omega 6 |
0.0525g
/ 12 g
|
| Ash |
0.6g
|
| Potassium |
177mg
/ 4000 mg
|
| Sucrose |
0.075g
/ 50 g
|
| Selenium |
0.45µg
/ 70 µg
|
| Sulfur |
22.5mg
|
| Starch |
0.075g
|
| Sodium |
8.25mg
/ 1500 mg
|
| Salt |
0.0225g
/ 1500 g
|
| Threonine |
0.015g
/ 1.7 g
|
| Tryptophan |
0.0075g
/ 280 g
|
| Fat |
0.15g
/ 120.92 g
|
| Valine |
0.015g
/ 2.3 g
|
| Calcium |
21.75mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0075mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.195mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.75mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1275mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
15.45mg
/ 110 mg
|
| Vitamin E |
0.0075mg
/ 14 mg
|
| Vitamin K |
1.05µg
/ 70 µg
|
| Water |
70.125g
/ 2700 g
|
| Carbohydrate |
3.3g
/ 201.53 g
|
| Iron |
0.6mg
/ 15 mg
|
| Beta-carotene |
0.75µg
/ 100 µg
|
| Protein |
1.96g
/ 80.61 g
|
| Fiber |
2.31g
/ 30 g
|
| Fiber insoluble |
1.47g
/ 25 g
|
| Fiber soluble |
0.84g
/ 10 g
|
| Chloride |
35mg
/ 2300 mg
|
| Chromium |
0.0007µg
/ 35 µg
|
| Sugar |
0.35g
/ 50 g
|
| Zinc |
1.82mg
/ 10 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Carotene Beta |
1470mg
|
| Kcal |
22.4kcal
/ 2000 kcal
|
| KJ |
93.8kJ
/ 8400 kJ
|
| Folate |
7µg
/ 400 µg
|
| Glutamic acid |
0.21g
|
| Fatty monounsaturated |
0.07g
|
| Fatty saturated |
0.07g
/ 20 g
|
| Fatty polyunsaturated |
0.14g
/ 10 g
|
| Lutein + zeaxanthin |
2660mg
/ 6000 mg
|
| Magnesium |
9.8mg
/ 350 mg
|
| Manganese |
0.35mg
/ 2.3 mg
|
| Copper |
0.084mg
/ 1.5 mg
|
| Molybdenum |
0.0035µg
/ 100 µg
|
| Omega 3 |
0.035g
/ 2.5 g
|
| Omega 6 |
0.105g
/ 12 g
|
| Ash |
0.98g
|
| Potassium |
277.2mg
/ 4000 mg
|
| Sucrose |
0.07g
/ 50 g
|
| Selenium |
0.21µg
/ 70 µg
|
| Sodium |
4.9mg
/ 1500 mg
|
| Salt |
0.014g
/ 1500 g
|
| Fat |
0.28g
/ 120.92 g
|
| Calcium |
44.8mg
/ 1000 mg
|
| Vitamin A |
245µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.161mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.077mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.14mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.14mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
21.7mg
/ 110 mg
|
| Vitamin E |
0.14mg
/ 14 mg
|
| Vitamin K |
189µg
/ 70 µg
|
| Water |
61.39g
/ 2700 g
|
| Carbohydrate |
4.27g
/ 201.53 g
|
| Iron |
1.89mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Arginine |
0.02g
|
| Protein |
53.76g
/ 80.61 g
|
| Total Protein |
46.75g
/ 50 g
|
| Complete Protein |
4.3g
/ 50 g
|
| Protein Animal |
51.05g
/ 50 g
|
| Boron |
10.04mg
/ 1 mg
|
| Fiber |
7.69g
/ 30 g
|
| Fiber insoluble |
2.75g
/ 25 g
|
| Fiber soluble |
1.44g
/ 10 g
|
| Total sugar alcohols |
0.75g
|
| Chlorine |
372.5mg
/ 2300 mg
|
| Chloride |
62.75mg
/ 2300 mg
|
| Cholesterol |
51.25mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
13.05g
/ 50 g
|
| Sugar added |
0.75g
/ 50 g
|
| Zinc |
4.78mg
/ 10 mg
|
| Phenylalanine |
0.02g
/ 3.3 g
|
| Phytosterols |
7.5mg
/ 2 mg
|
| Fluoride |
10mg
/ 3.5 mg
|
| Phosphorus |
712.45mg
/ 700 mg
|
| Fructose |
1.17g
/ 40 g
|
| Glucose |
1.4g
|
| Glutamine |
0.04g
|
| Histidine |
0.01g
/ 1.5 g
|
| Isoleucine |
0.02g
/ 2 g
|
| Iodine |
35µg
/ 150 µg
|
| Carotene Beta |
1470mg
|
| Casein |
3.5g
|
| Kcal |
410.15kcal
/ 2000 kcal
|
| KJ |
1717.55kJ
/ 8400 kJ
|
| Silica |
0.75mg
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Citric acid |
0.02mg
|
| Folate |
28.75µg
/ 400 µg
|
| Glutamic acid |
0.21g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.05g
/ 12 g
|
| Malic acid |
0.04g
|
| Oxalic acid |
11.25mg
|
| Oleic Acid |
0.02g
|
| Fatty monounsaturated |
4.55g
|
| Fatty saturated |
8.39g
/ 20 g
|
| Fatty trans |
1.1g
|
| Fatty polyunsaturated |
0.66g
/ 10 g
|
| Lactose |
12.7g
|
| Leucine |
0.02g
/ 4.2 g
|
| Lysine |
0.02g
/ 3 g
|
| Lutein + zeaxanthin |
2667.5mg
/ 6000 mg
|
| Magnesium |
54.55mg
/ 350 mg
|
| Manganese |
0.48mg
/ 2.3 mg
|
| Methionine |
0.01g
/ 1.3 g
|
| Copper |
0.19mg
/ 1.5 mg
|
| Molybdenum |
1.5µg
/ 100 µg
|
| Nickel |
1mg
/ 0.03 mg
|
| Nitrogen |
0.03g
|
| Omega 3 |
0.2g
/ 2.5 g
|
| Omega 6 |
0.49g
/ 12 g
|
| Ash |
6.53g
|
| Potassium |
886.7mg
/ 4000 mg
|
| Sucrose |
0.15g
/ 50 g
|
| Selenium |
39.41µg
/ 70 µg
|
| Sulfur |
577.5mg
|
| Starch |
0.08g
|
| Sodium |
163.15mg
/ 1500 mg
|
| Salt |
0.41g
/ 1500 g
|
| Threonine |
0.02g
/ 1.7 g
|
| Tryptophan |
0.01g
/ 280 g
|
| Fat |
14.18g
/ 120.92 g
|
| Total Fat |
11.75g
/ 70 g
|
| Valine |
0.02g
/ 2.3 g
|
| Calcium |
421.55mg
/ 1000 mg
|
| Vitamin A |
372µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.29mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.36mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.93mg
/ 15 mg
|
| Vitamin B4 (Choline) |
15.15mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.4mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
9mg
/ 60 mg
|
| Vitamin B9 (Folate) |
34.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
40.65mg
/ 110 mg
|
| Vitamin D |
0.26µg
/ 600 µg
|
| Vitamin E |
0.38mg
/ 14 mg
|
| Vitamin K |
190.75µg
/ 70 µg
|
| Water |
396.27g
/ 2700 g
|
| Carbohydrate |
21.52g
/ 201.53 g
|
| Total Carbohydrates |
9.25g
/ 275 g
|
| Iron |
3.09mg
/ 15 mg
|
| Beta-carotene |
0.75µg
|
Comments