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Homepage Recipes Coconut Chia Pudding with Mango

Coconut Chia Pudding with Mango

Preparation steps

Na suchej patelni podprażamy płatki migdałowe.Do miski wlewamy mleko kokosowe i dokładnie mieszamy trzepaczką. Dodajemy nasiona chia i energicznie mieszamy. Pudding nakładamy do pucharków, do połowy wysokości. Wkładamy do lodówki na około 5 godzin.Mango, obrane ze skóry, kroimy w kostkę i dodajemy do deseru. Deser dekorujemy płatkami migdałów, wiórkami kokosowymi, miodem. Przyozdabiamy listkami mięty. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Tree nuts, Sulphites, Latex-Fruit Syndrome, Mango, Birch Pollen-Related Oral Allergy Syndrome, Honey, Chia seeds, Coconut, Mint, Salicylates
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 400 × Mililiter (1 g)
Weight 400 g
Coconut milk
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Number of servings 1 × Piece (280 g)
Weight 280 g
Mango
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Number of servings 4 × Tablespoon (25 g)
Weight 100 g
Bee Honey
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Number of servings 4 × Tablespoon (15 g)
Weight 60 g
Almonds
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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Chia Seeds
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Coconut Flakes
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Number of servings 1 × Gram (1 g)
Weight 1 g
Dried Mint

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
15.55g / 80.61 g
Fats 30%
66.7g / 53.74 g
Carbohydrates 50%
82.4g / 89.57 g
Kcal
992.06Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
31.1g / 80.61 g
Fats 30%
133.39g / 53.74 g
Carbohydrates 50%
164.8g / 89.57 g
Kcal
1984.11Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.