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Cocktail with Banana, Orange, and Kiwi

1 / Portion

Contains allergens

Citrus fruits Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Kiwi Sesame Salicylates

Ingredients - 5

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Water

kcal: 42.5

250 x Mililiter

(1 g)

Protein 2.5g Fat 2.5g Carbohydrates 2.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Orange 2

kcal: 3

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.74g

Orange 2

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 110 µg

Beta-sitosterol 12 mg

Boron 0.1 mg

Calcium 50 mg

Campesterol 3 g

Carbohydrate 74.3 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 0.7 mg

Copper 0.04 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Fructose 24.6 g

Glicemyc Index 43 µg

Glucose 23.5 g

Iodine 0.5 µg

Iron 0.3 mg

KJ 197 kJ

Kcal 47 kcal

Lutein + zeaxanthin 120 mg

Lycopene 1 µg

Magnesium 7 mg

Malic acid 0.2 g

Manganese 0.03 mg

Natron 1 g

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 7 mg

Phytosterols 18 mg

Potassium 180 mg

Protein 0.4 g

Salt 1 g

Selenium 0.5 µg

Sodium 1 mg

Stigmasterol 1 g

Sucrose 26.2 g

Sugar 74.3 g

Sugar added 1 g

Total Carbohydrates 74.3 g

Total sugar alcohols 1 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.9 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 70 µg

Water 21.5 g

Zinc 0.1 mg

Orange 2

Banana

kcal: 120.8

120 x Gram

(1 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Kiwi

kcal: 48

1 x Piece

(75 g)

Protein 0.68g Fat 0.39g Carbohydrates 10.43g

Kiwi

Nutrients

Alcohol 1 g

Ash 0.89 g

Beta-Cryptoxanthin 0.09 µg

Boron 0.2 mg

Calcium 25 mg

Carbohydrate 13.9 g

Carotene Beta 0.05 mg

Chloride 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.8 mg

Cobalt 1 µg

Copper 0.13 mg

Fat 0.52 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.12 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.1 g

Fiber soluble 1 g

Fluoride 1 mg

Folate 25 µg

Fructose 4.35 g

Glicemyc Index 50 µg

Glucose 3.6 g

Iodine 1 µg

Iron 0.4 mg

KJ 255 kJ

Kcal 61 kcal

Lutein + zeaxanthin 0.13 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.1 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.04 g

Omega 6 0.25 g

Oxalic acid 0.04 mg

Pantothenic acid 0.18 mg

Phosphorus 32 mg

Potassium 290 mg

Protein 0.9 g

Quinic acid 0.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Starch 0.14 g

Sucrose 0.7 g

Sugar 7.78 g

Sugar added 1 g

Sulfur 1 mg

Theobromine 1 mg

Total Carbohydrates 13.9 g

Total Fat 0.52 g

Total Protein 0.9 g

Vitamin A 7 µg

Vitamin ARE 68 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B4 (Choline) 7.8 mg

Vitamin B5 (Pantothenic acid) 0.18 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 0.03 µg

Vitamin C (Ascorbic acid) 59 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.2 mg

Vitamin K 37.8 µg

Water 83.07 g

Zinc 0.1 mg

Kiwi

Chia seeds 2

kcal: 20

5 x Gram

(1 g)

Protein 1.07g Fat 1.71g Carbohydrates 0.09g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

234 kcal

Protein 5.45g

Fat 4.96g

Carbs 41.96g

Fiber 0g

Recipe preparation steps

Wszystkie składniki zmiksować w blenderze.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.04 g	0.04 g
Alcohol	0.8 g	0.8 g
Alpha Linolenic Acid	0.89 g	0.89 g
Arginine	0.08 g	0.08 g
Ash	4.36 g	4.36 g
Beta-Cryptoxanthin	1.16 µg	1.16 µg
Beta-sitosterol	0.13 mg	0.13 mg
Betaine	0.03 mg	0.03 mg
Boron	0.21 mg	0.21 mg
Calcium	54.45 mg	54.45 mg
Campesterol	0.03 g	0.03 g
Carbohydrate	41.96 g	41.96 g
Carotene Beta	33.24 mg	33.24 mg
Chloride	5.3 mg	5.3 mg
Chlorine	1.21 mg	1.21 mg
Cholesterol	2.01 mg	2.01 mg
Chromium	0.75 µg	0.75 µg
Citric acid	0.61 mg	0.61 mg
Cobalt	0.75 µg	0.75 µg
Complete Protein	1.07 g	1.07 g
Copper	0.27 mg	0.27 mg
Cysteine	0.02 g	0.02 g
Fat	4.96 g	4.96 g
Fatty monounsaturated	0.24 g	0.24 g
Fatty polyunsaturated	1.51 g	1.51 g
Fatty saturated	0.39 g	0.39 g
Fatty trans	0.77 g	0.77 g
Fiber	7.86 g	7.86 g
Fiber insoluble	3.6 g	3.6 g
Fiber soluble	1.77 g	1.77 g
Fluoride	0.78 mg	0.78 mg
Folate	18.75 µg	18.75 µg
Fructose	9.39 g	9.39 g
Glicemyc Index	99.18 µg	99.18 µg
Glucose	8.82 g	8.82 g
Glutamic acid	0.16 g	0.16 g
Glycine	0.04 g	0.04 g
Histidine	18.02 g	18.02 g
Inulin	0.01 g	0.01 g
Iodine	0.76 µg	0.76 µg
Iron	1.11 mg	1.11 mg
Isoleucine	33.64 g	33.64 g
Leucine	60.08 g	60.08 g
Linoleic Acid	0.29 g	0.29 g
Lutein + zeaxanthin	27.7 mg	27.7 mg
Lycopene	0.01 µg	0.01 µg
Lysine	44.45 g	44.45 g
Magnesium	66.97 mg	66.97 mg
Malic acid	0.08 g	0.08 g
Manganese	0.72 mg	0.72 mg
Methionine	9.62 g	9.62 g
Molybdenum	0.75 µg	0.75 µg
Natron	0.81 g	0.81 g
Nickel	0.75 mg	0.75 mg
Nitrogen	0.17 g	0.17 g
Oleic Acid	0.11 g	0.11 g
Omega 3	0.96 g	0.96 g
Omega 6	0.54 g	0.54 g
Oxalic acid	0.03 mg	0.03 mg
Pantothenic acid	0.14 mg	0.14 mg
Ph	17.5 µg	17.5 µg
Phenylalanine	33.65 g	33.65 g
Phosphorus	80.57 mg	80.57 mg
Phytosterols	0.19 mg	0.19 mg
Potassium	714.15 mg	714.15 mg
Proline	0.04 g	0.04 g
Protein	5.45 g	5.45 g
Protein Plant	1.07 g	1.07 g
Quinic acid	0.3 g	0.3 g
Salt	2.52 g	2.52 g
Selenium	0.65 µg	0.65 µg
Serine	0.04 g	0.04 g
Sodium	7.51 mg	7.51 mg
Starch	6.6 g	6.6 g
Stigmasterol	0.01 g	0.01 g
Sucrose	3.67 g	3.67 g
Sugar	23.81 g	23.81 g
Sugar added	0.81 g	0.81 g
Sulfur	0.76 mg	0.76 mg
Theobromine	0.75 mg	0.75 mg
Threonine	32.44 g	32.44 g
Total Carbohydrates	11.26 g	11.26 g
Total Fat	2.1 g	2.1 g
Total Protein	1.75 g	1.75 g
Total sugar alcohols	0.06 g	0.06 g
Tryptophan	13.22 g	13.22 g
Tyrosine	0.02 g	0.02 g
Valine	45.65 g	45.65 g
Vitamin A	15.07 µg	15.07 µg
Vitamin ARE	51.33 µg	51.33 µg
Vitamin B1 (Thiamin)	0.09 mg	0.09 mg
Vitamin B12 (Cobalamin)	0.75 µg	0.75 µg
Vitamin B2 (Riboflavin)	0.17 mg	0.17 mg
Vitamin B3 (Niacin)	1.19 mg	1.19 mg
Vitamin B4 (Choline)	9.79 mg	9.79 mg
Vitamin B5 (Pantothenic acid)	0.16 mg	0.16 mg
Vitamin B6 (Pyridoxine)	0.55 mg	0.55 mg
Vitamin B7 (Biotin)	0.02 mg	0.02 mg
Vitamin B9 (Folate)	27.6 µg	27.6 µg
Vitamin C (Ascorbic acid)	55.17 mg	55.17 mg
Vitamin D	0.81 µg	0.81 µg
Vitamin D3	0.75 µg	0.75 µg
Vitamin E	0.5 mg	0.5 mg
Vitamin K	61.65 µg	61.65 µg
Water	401.99 g	401.99 g
Zinc	0.56 mg	0.56 mg